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Your Friends Are Going Gluten Free. Should You?

Posted by Emma Buckley | 11th Jul 2019

If you are in the 1% of the population that has Coeliac Disease, then yes, you should. If you’re not a Coeliac…then you probably don’t need to go gluten free! What is Gluten Anyway?No, it’s not an … read more

• - coeliac
• - glutenfreediet
• - chronicinflammation
• - glutensensitivity

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Top Reasons Why You Should Eat More Fish

Posted by Emma Buckley | 11th Jul 2019

Public health authorities conclude that the Irish population should eat more fish, particularly so given our island nation status. This is such a shame when we have so many nutrient rich options here … read more

• - omega3s
• - leanprotein
• - braindevelopment

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Are You Drinking Too Much Water?

Posted by Emma Buckley | 11th Jul 2019

Water really is the key to a healthy body. Being fully hydrated should be your daily goal, so we need to drink water. Our bodies are two-thirds water. Our blood is 90% water and our muscles are over … read more

• - water
• - stayhydrated
• - electrolytes
• - hydration

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Do You Wish You Had More Energy?

Posted by Emma Buckley | 11th Jul 2019

Every living organism requires energy to maintain life. Every breath, beat of our heart, thought, and movement requires varying amounts of energy. How do we measure energy?Energy is measured in … read more

• - energy
• - energyexpenditure
• - activitylevels

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September – a big sporting month!

Posted by Emma Buckley | 11th Jul 2019

September is a great sporting month for Irish folk, between the GAA Hurling and Football All Ireland Finals, World Cup qualifying matches, rugby season kicking off, Irish Soccer League games and not t … read more

• - september
• - sporting
• - healthydiet
• - balanceddiet

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BREAK your FAST – Why a healthy breakfast is the most important meal of the day!

Posted by Rebecca Game | 11th Jul 2019

We all know the old tale of a healthy breakfast being the most important meal of the day. There is absolute truth in this statement. Read on for GourmetFuel’s top tips for breakfast.Break-the-fast – I … read more

• - breakfast
• - healthymealplan
• - weightloss
• - breakfasttips

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Wasting your Time and Money on Supplements?

Posted by Katie Kavanagh | 11th Jul 2019

Does your workout really count if you don’t guzzle a protein shake straight after?Sport Supplements, also called ergogenic supplements, are used to improve performance. It is thought that 20% of peopl … read more

• - supplements
• - protein
• - creatine
• - healthgoals

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Are Summer Bodies Really Made in Winter?

Posted by Katie Kavanagh | 11th Jul 2019

We often find ourselves trying to achieve our beach body goals no more than 2 weeks out from our Summer holiday.The increased public focus on the perfect beach body from May onwards often tempts us to … read more

• - summerbodies
• - nutritiongoals
• - weightloss
• - healthyhabits

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You Can’t Get Enough Protein If You’re Vegetarian!

Posted by Katie Kavanagh | 11th Jul 2019

You Can’t Get Enough Protein If You’re Vegetarian – Really??? As someone who does not eat meat, I get this comment hurled at me weekly. It seems that for the most part, people still believe that meat … read more

• - plantbasedprotein
• - vegetarian
• - vegetarianism

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Go Green for St. Patrick’s Day

Posted by Emma Buckley | 11th Jul 2019

Go Green for St. Patrick’s Day!With St. Patrick’s Day approaching there’s no better time to go green and talk about leafy greens! Disliked by far too many due to their bitter taste (and childhood memo … read more

• - greenleafyveg
• - micronutrition
• - iron
• - VitaminK

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The 4 Weeks to Summer Maintenance

Posted by Emma Buckley | 11th Jul 2019

4 Weeks to Summer MaintenanceCongratulations, you’ve been doing so well and are on target to reach your goal. But what now? This isn’t the time to revert to old habits. From now you should see some po … read more

• - summermaintenance
• - planahead
• - weightlosstips
• - registerednutritionists

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The All New Seafood Paella by GourmetFuel

Posted by Emma Buckley | 11th Jul 2019

Made with Crayfish, haddock, mussels and salmon and arborio rice just like a traditional paella! This is comfort food – Spanish style!The seafood in this dish also means it’s a great source of heart-h … read more

• - healthymealsdelivered
• - seafoodpaella
• - Mediterranean
• - omega3s

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Mental Health Week 2019

Posted by Emma Buckley | 11th Jul 2019

We all need someone to talk to, someone who listens and someone who understands. Positive mental health contributes to your overall well-being. Last month there was an important date in the … read more

• - mentalhealth
• - mentalhealthawareness
• - reachout
• - wellbeing

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Muting the ‘Macro’ Misconceptions and Myths

Posted by Katie Kavanagh | 11th Jul 2019

We hear about ‘Macros’ all the time, but what really are they, and what part do they play in a healthy diet?Nowadays, with the increased interest in healthy eating and fitness among some populations, … read more

• - macronutrients
• - protein
• - carbs
• - fats
• - balanaceddiet

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Anyone For Eggs?

Posted by Katie Kavanagh | 9th Jul 2019

Anyone For Eggs?Eggs, a versatile ingredient, are a concentrated source of minerals and nutrients, making them a great addition to a healthy balanced diet. Cheap, versatile and simple, eggs can be a f … read more

• - eggs
• - highprotein
• - cholesterol

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