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All You Need To Know About Gluten

Posted by Niamh Lonergan | 27th May 2021

There are lots of myths out there around gluten and some confusion around whether one should adopt a gluten free diet to achieve weight loss or to optimize health.  In fact, cutting glu … read more

• - gluten
• - coeliac
• - gluten free diet
• - gluten free foods
• - benefitsofnutrition

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Pros and Cons of These 4 Popular Diets

Posted by Annie O'Brien | 21st Jan 2021

Pros and Cons of These 4 Popular DietsThese popular diets may or may not help you lose weight, but are almost guaranteed to leave you feeling run down thanks to missing nutrients and the after strain … read more

• - coeliac
• - gluten
• - intermittentfasting
• - keto
• - vegandiet
• - glutenfree
• - diets

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Your Friends Are Going Gluten Free. Should You?

Posted by Emma Buckley | 11th Jul 2019

If you are in the 1% of the population that has Coeliac Disease, then yes, you should. If you’re not a Coeliac…then you probably don’t need to go gluten free! What is Gluten Anyway?No, it’s not an … read more

• - coeliac
• - glutenfreediet
• - chronicinflammation
• - glutensensitivity

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