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​The Importance of Staying Hydrated

Posted by Niamh Lonergan | 23rd Jul 2021

Drinking enough water is one of the fundamentals of overall health, and it is particularly important to stay extra hydrated during spells of hot weather like the heatwave we’ve been having this … read more

• - hydration
• - water
• - health
• - electrolytes

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Are You Drinking Too Much Water?

Posted by Emma Buckley | 11th Jul 2019

Water really is the key to a healthy body. Being fully hydrated should be your daily goal, so we need to drink water. Our bodies are two-thirds water. Our blood is 90% water and our muscles are over … read more

• - water
• - stayhydrated
• - electrolytes
• - hydration

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