If you like chowder you will LOVE this! Packed full of delicious and nutritious seafood: mussels, hake, salmon and haddock, this moreish chowder will not disappoint. Served with potato in a homemade no salt stock with a dash of cream, flavoured with fennel and dill making it a delicious and nutritious choice!
Fish is among the healthiest foods on the planet and is rich in many nutrients that most of us don't get enough of. It is one of the best sources of omega 3 fatty acids which are crucial for your body and brain to function optimally. They are important in maintaining good heart health and regulating cholesterol triglyceride levels. Fish is in fact one of the best dietary sources of vitamin D, which is important for good bone health and general bodily functions.
Ingredients
Salmon, Pollock and Smoked Haddock (30%), Water (18%), Potatoes (14%), Celery (9%), Skimmed Milk (8%), Single Cream (6%), Mussels (5%), Gram Flour (4%), Butter Salted (3%), Florence Fennel (2%), Fresh Dill (1%)Allergens
Celery, Milk, Fish, Molluscs
Storing Instructions
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Cooking Instructions
Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.
Nutrition Benefit
High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.
Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.
Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.
Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.
Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.
Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.
Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.
Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.
