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Chunky Seafood Chowder

(1 review)
€7.95
ODOO Product Id
990
Energy kcal
120.19302|500.00295
Energy kj
501.20488|2085.0123
Protein
9.6448|40.12235
Carbohydrates
5.84036|24.2959
Total Sugars
0.94458|3.92946
Water
458.77305
Fat
6.47249|26.92555
Aoac
0.69065|2.8731
Nitrogen
6.4108
Thiamin
0.13912|0.57872
Iron
0.46421|1.93111
Copper
0.04664|0.19401
Chloride
197.75796|822.6731
Manganese
0.11933|0.4964
Selenium
13.84241|57.58442
Iodine
44.37428|184.597
Salt
0.29906|1.2441
Potassium
269.0506|1119.2505
Calcium
38.58425|160.5105
Magnesium
19.64724|81.7325
Phosphorus
107.47813|447.109
Glucose
0.62225
Galactose
0.00622
Fructose
0.4831
Maltose
0
Lactose
2.344
Retinol
53.79743|223.79731
Retinol Equivalent
75.39267|313.63353
Carotene
130.16751|541.49683
Riboflavin
0.10598|0.44087
Niacin
2.35206|9.78455
Niacin Equivalent
4.12093|17.14305
Tryptophan
1.81101|7.5338
Folate
17.48409|72.7338
Pantothenate
0.46357|1.92845
Alcohol
0
Starch
19.36866
Oligosaccharide
0.48
Cholesterol
35.66875|148.382
Zinc
0.4935|2.05295
Sodium
119.62476|497.639
Sucrose
0.48722
Biotin
1.60299|6.66845
Vitamin B6
0.11185|0.46529
Vitamin B12
2.20019|9.1528
Vitamin C
4.64469|19.32191
Vitamin D
0.66909|2.78341
Vitamin E
0.95694|3.98086
Vitamin K1
1.34274|5.58581
Food Tags 1
celery,milk,fish,molluscs,
Food Tags 2
contains_dairy,contains_potato,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_ketogenic,not_paleo,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_salmon,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_shelfish,contains_fish,
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
2.98196|12.40495
Omega 3
0.50137|2.08572
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pescatarian,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Omega3 Fattyacid,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Selenium
High In Source Of Minerals
Iodine
High In Source Of Vitamins
Vitamin B12
Product Ranking
20, 52, 118, 167, 155
High In Source Of Other
Omega3
Low In Moderate
Salt
Calories
500 kCal Lunches
High In Source Of Minerals
Phosphorus
KCAL
120.19302|500.00295
PRO
9.6448|40.12235
CHO
5.84036|24.2959
FAT
6.47249|26.92555

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    Yummy!!!

    Posted by Caroline Ryan on 12th May 2021

    I was really nervous about ordering this as I love fish chowder......I am happy to say I had no need to worry this was so good! It was creamy, filling and tasty just as any good chowder should be.

If you like chowder you will LOVE this! Packed full of delicious and nutrititous seafood: mussels, hake, salmon and haddock, this moreish chowder will not disappoint. Served with potato in a homemade no salt stock with a dash of cream, flavoured with fennel and dill making it a delicious and nutritious choice!

Fish is among the healthiest foods on the planet and is rich in many nutrients that most of us don't get enough of. It is one of the best sources of omega 3 fatty acids which are crucial for your body and brain to function optimally. They are important in maintaining good heart health and regulating cholesterol triglyceride levels. Fish is a great source of vitamin D, in fact one of the best dietary sources of Vitamin D, which is important for good bone health and general bodily functions.

Ingredients
Salmon, Pollock and Smoked Haddock (29%), Water (18%), Potatoes (14%), Celery (12%), Skimmed Milk (8%), Single Cream (6%), Mussels (5%), Gram Flour (4%), Butter Salted (3%), Florence Fennel (2%), Fresh Dill (1%)
Allergens
Celery, Milk, Fish, Molluscs

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.