Saag Aloo Chickpea Curry

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€8.95
ODOO Product Id
1032
Energy kcal
114.72339|600.00334
Energy kj
478.39655|2502.01394
Protein
3.45171|18.05246
Carbohydrates
17.20295|89.97144
Total Sugars
2.4471|12.79832
Water
456.83071
Fat
3.56719|18.65642
Aoac
1.67038|8.73608
Nitrogen
2.95397
Thiamin
0.09978|0.52186
Iron
2.03489|10.64245
Copper
0.09409|0.49207
Chloride
107.66001|563.06183
Manganese
0.57869|3.02656
Selenium
1.66426|8.70406
Iodine
0.52818|2.76238
Salt
0.16356|0.85542
Potassium
217.40216|1137.01328
Calcium
39.88258|208.58588
Magnesium
32.33434|169.10861
Phosphorus
74.25797|388.36919
Glucose
4.66381
Galactose
0.0119
Fructose
4.40366
Maltose
0
Lactose
0
Retinol
0|0
Retinol Equivalent
41.64566|217.80683
Carotene
250.09722|1308.00846
Riboflavin
0.03487|0.18235
Niacin
0.78896|4.12627
Niacin Equivalent
1.30694|6.8353
Tryptophan
0.60745|3.17696
Folate
15.80612|82.666
Pantothenate
0.17486|0.91452
Alcohol
0
Starch
72.75952
Oligosaccharide
1.80034
Cholesterol
0.02214|0.11579
Zinc
0.59929|3.13431
Sodium
65.4243|342.16908
Sucrose
2.34375
Biotin
0.64235|3.35948
Vitamin B6
0.09092|0.47552
Vitamin B12
0|0
Vitamin C
4.06835|21.27748
Vitamin D
0|0
Vitamin E
0.41426|2.16659
Vitamin K1
25.69137|134.36588
Food Tags 1
suphites,
Food Tags 2
contains_onions,contains_garlic,contains_potato,contains_rice,
Food Tags 3
not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
2.14027|11.19362
Omega 3
0.00425|0.02222
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Carbs
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
Product Ranking
187, 172, 113, 182, 224, 214, 155, 202, 206
Any Allergies
Milk
High In Source Of Other
Protein
Calories
600 kCal Dinner
Spice Level
1
KCAL
114.72339|600.00334
PRO
3.45171|18.05246
CHO
17.20295|89.97144
FAT
3.56719|18.65642

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
This Saag Aloo Curry is a delicious vegetarian curry, packed with chickpeas and lentils and potatoes in an aromatic sauce, finished with raisins and a side of fibre rich, wholegrain brown Basmati rice. Nutty and earthy in flavour, lentils have a high nutritional value and everyone can benefit from incorporating this healthy legume into their diet!

At GourmetFuel, our Vegetarian curry recipes are packed full of flavour and cooked slowly to ensure maximum taste! Saag Aloo is one of the healthiest traditional Indian recipes, made with fresh spinach, chickpeas and authentic Indian spices. Prepared using only the freshest ingredients, this dish is full of protein, vitamins and minerals, yet low in fat, cholesterol and calories. The fibre, folic acid, and potassium in lentils and chickpeas all support heart health as well as being a great source of plant protein.

The fluffy texture of Basmati's long, slender grains offers the palate a distinctive, unique and slightly nutty flavour. Basmati rice is also a good source of various vitamins including the B Vitamins, Niacin and Thiamin! Brown Basmati has a low to medium glycemic index, meaning that energy is released at a slower, steadier rate leading to a more balanced level of energy - it's the perfect fragrant accompaniment to any curry!

This meat-free meal is a great option for vegetarians or those looking to maintain a good protein intake while eating a bit less meat or a few extra veggies!

Ingredients

Brown Basmati Rice (24%), Water (21%), Chickpeas (14%), Coconut Milk (10%), Potatoes (9%), Lentils (7%), Onions (5%), Spinach (4%), Medium Curry Powder (2%), Raisins (2%), Fresh Garlic (1%), Olive Oil, Coriander Seeds, Black Pepper, Fenugreek Seeds, Garam Masala, Cumin, Salt, Chilli Powder, Fresh Parsley

Allergens
Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.