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Saag Aloo Curry With Chickpeas & Brown Basmati Rice

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€8.45
SKU:
600-034
ODOO Product Id
1032
Energy kcal
127.66004|600.00219
Energy kj
532.34236|2502.00912
Protein
3.94827|18.55685
Carbohydrates
20.89888|98.22476
Total Sugars
2.13249|10.0227
Water
279.31307
Fat
3.14127|14.76397
Aoac
1.18138|5.55247
Nitrogen
3.03571
Thiamin
0.11147|0.52392
Iron
2.1538|10.12285
Copper
0.10987|0.5164
Chloride
108.73662|511.06213
Manganese
0.68635|3.22586
Selenium
2.18395|10.26455
Iodine
0.37563|1.76547
Salt
0.16511|0.77602
Potassium
219.14439|1029.97864
Calcium
37.82584|177.78144
Magnesium
37.85261|177.90725
Phosphorus
90.48423|425.27587
Glucose
3.6636
Galactose
0.00737
Fructose
3.5604
Maltose
0
Lactose
0
Retinol
0|0
Retinol Equivalent
34.07783|160.16578
Carotene
204.7869|962.49844
Riboflavin
0.03766|0.17702
Niacin
0.98505|4.62974
Niacin Equivalent
1.60385|7.53809
Tryptophan
0.71133|3.34327
Folate
15.13248|71.12267
Pantothenate
0.21591|1.01476
Alcohol
0
Starch
84.39105
Oligosaccharide
1.37845
Cholesterol
0.03145|0.14779
Zinc
0.7049|3.31305
Sodium
66.04461|310.40967
Sucrose
1.83676
Biotin
0.78583|3.69339
Vitamin B6
0.09653|0.45369
Vitamin B12
0|0
Vitamin C
2.99483|14.07569
Vitamin D
0|0
Vitamin E
0.40243|1.89144
Vitamin K1
20.33519|95.57539
Food Tags 1
suphites,
Food Tags 2
contains_onions,contains_garlic,contains_potato,contains_rice,
Food Tags 3
not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
1.70337|8.00585
Omega 3
0.00471|0.02213
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Carbs
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
Product Ranking
54
Calories
600 kCal Dinner
Any Allergies
Milk
High In Source Of Other
Protein
KCAL
127.66004|600.00219
PRO
3.94827|18.55685
CHO
20.89888|98.22476
FAT
3.14127|14.76397

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This Saag Aloo Curry is a delicious vegetarian curry, packed with chickpeas and lentils and potatoes in an aromatic sauce, finished with raisins and a side of fibre rich, wholegrain brown Basmati rice. Nutty and earthy in flavour, lentils have a high nutritional value and everyone can benefit from incorporating this healthy legume into their diet!

At GourmetFuel, our Vegetarian curry recipes are packed full of flavour and cooked slowly to ensure maximum taste! Saag Aloo is one of the healthiest traditional Indian recipes, made with fresh spinach, chickpeas and authentic Indian spices. Prepared using only the freshest ingredients, this dish is full of protein, vitamins and minerals, yet low in fat, cholesterol and calories. The fibre, folic acid, and potassium in lentils and chickpeas all support heart health as well as being a great source of plant protein.

The fluffy texture of Basmati's long, slender grains offers the palate a distinctive, unique and slightly nutty flavour. Basmati rice is also a good source of various vitamins including the B Vitamins, Niacin and Thiamin! Brown Basmati has a low to medium glycemic index, meaning that energy is released at a slower, steadier rate leading to a more balanced level of energy - it's the perfect fragrant accompaniment to any curry!

This meat-free meal is a great option for vegetarians or those looking to maintain a good protein intake while eating a bit less meat or a few extra veggies!



Ingredients

Brown Basmati Rice (25%), Water (20%), Chickpeas (14%), Coconut Milk (10%), Potatoes (9%), Lentils (7%), Onions (5%), Spinach (5%), Medium Curry Powder (2%), Raisins (2%), Fresh Garlic (1%), Olive Oil, Coriander Seeds, Black Pepper, Cumin, Garam Masala, Fenugreek Seeds, Chilli Powder, Salt

Allergens
Suphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.