Saag Aloo Chickpea Curry

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€8.95
ODOO Product Id
1032
Energy kcal
116.90645|543.615
Energy kj
487.49991|2266.87456
Protein
3.46068|16.09216
Carbohydrates
17.97018|83.56136
Total Sugars
2.36758|11.00925
Water
391.87443
Fat
3.46478|16.11121
Aoac
1.66511|7.74275
Nitrogen
2.63669
Thiamin
0.10098|0.46955
Iron
1.96355|9.13052
Copper
0.09468|0.44025
Chloride
104.4783|485.82411
Manganese
0.60255|2.80187
Selenium
1.78255|8.28886
Iodine
0.50955|2.36941
Salt
0.15758|0.73273
Potassium
212.28477|987.12416
Calcium
38.19868|177.62384
Magnesium
33.2185|154.46603
Phosphorus
77.27857|359.34537
Glucose
3.98484
Galactose
0.0102
Fructose
3.76718
Maltose
0
Lactose
0
Retinol
0|0
Retinol Equivalent
38.5918|179.45189
Carotene
231.76146|1077.6908
Riboflavin
0.03453|0.16057
Niacin
0.83594|3.88713
Niacin Equivalent
1.37387|6.38847
Tryptophan
0.62423|2.90266
Folate
15.24259|70.87803
Pantothenate
0.17966|0.83542
Alcohol
0
Starch
68.7669
Oligosaccharide
1.54401
Cholesterol
0.0249|0.11578
Zinc
0.6088|2.83093
Sodium
63.03053|293.09195
Sucrose
2.06828
Biotin
0.69404|3.22727
Vitamin B6
0.09094|0.42288
Vitamin B12
0|0
Vitamin C
3.47843|16.17468
Vitamin D
0|0
Vitamin E
0.40224|1.87044
Vitamin K1
23.51052|109.32392
Food Tags 1
suphites,
Food Tags 2
contains_onions,contains_garlic,contains_potato,contains_rice,
Food Tags 3
not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
2.06955|9.6234
Omega 3
0.00417|0.01939
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Carbs
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
Product Ranking
172, 113, 182, 218, 192, 224, 155, 202, 206, 212
Any Allergies
Milk
High In Source Of Other
Protein
Calories
600 kCal Dinner
KCAL
116.90645|543.615
PRO
3.46068|16.09216
CHO
17.97018|83.56136
FAT
3.46478|16.11121

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
This Saag Aloo Curry is a delicious vegetarian curry, packed with chickpeas and lentils and potatoes in an aromatic sauce, finished with raisins and a side of fibre rich, wholegrain brown Basmati rice. Nutty and earthy in flavour, lentils have a high nutritional value and everyone can benefit from incorporating this healthy legume into their diet!

At GourmetFuel, our Vegetarian curry recipes are packed full of flavour and cooked slowly to ensure maximum taste! Saag Aloo is one of the healthiest traditional Indian recipes, made with fresh spinach, chickpeas and authentic Indian spices. Prepared using only the freshest ingredients, this dish is full of protein, vitamins and minerals, yet low in fat, cholesterol and calories. The fibre, folic acid, and potassium in lentils and chickpeas all support heart health as well as being a great source of plant protein.

The fluffy texture of Basmati's long, slender grains offers the palate a distinctive, unique and slightly nutty flavour. Basmati rice is also a good source of various vitamins including the B Vitamins, Niacin and Thiamin! Brown Basmati has a low to medium glycemic index, meaning that energy is released at a slower, steadier rate leading to a more balanced level of energy - it's the perfect fragrant accompaniment to any curry!

This meat-free meal is a great option for vegetarians or those looking to maintain a good protein intake while eating a bit less meat or a few extra veggies!

Ingredients

Brown Basmati Rice (27%), Water (20%), Chickpeas (13%), Coconut Milk (10%), Potatoes (9%), Lentils (6%), Onions (5%), Spinach (4%), Medium Curry Powder (2%), Raisins (2%), Fresh Garlic (1%), Olive Oil, Coriander Seeds, Black Pepper, Fenugreek Seeds, Garam Masala, Cumin, Salt, Chilli Powder

Allergens
Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.