|Per 100g||Per Portion|
|Minerals||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamins||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamin A (ug)||0||0||0||0||0|
|Thiamin B1 (mg)||0||0||0||0||0|
|Riboflavin B2 (mg)||0||0||0||0||0|
|Niacin B3 (mg)||0||0||0||0||0|
|Pantothenate B5 (mg)||0||0||0||0||0|
|Biotin B7 (ug)||0||0||0||0||0|
|Folate B9 (ug)||0||0||0||0||0|
|Vitamin B12 (ug)||0||0||0||0||0|
|Vitamin C (mg)||0||0||0||0||0|
|Vitamin D (ug)||0||0||0||0||0|
|Vitamin E (mg)||0||0||0||0||0|
|Vitamin K (ug)||0||0||0||0||0|
This Saag Aloo Curry is a delicious vegetarian curry, packed with chickpeas and lentils and potatoes in an aromatic sauce, finished with raisins and a side of fibre rich, wholegrain brown Basmati rice. Nutty and earthy in flavour, lentils have a high nutritional value and everyone can benefit from incorporating this healthy legume into their diet!At GourmetFuel, our Vegetarian curry recipes are packed full of flavour and cooked slowly to ensure maximum taste! Saag Aloo is one of the healthiest traditional Indian recipes, made with fresh spinach, chickpeas and authentic Indian spices. Prepared using only the freshest ingredients, this dish is full of protein, vitamins and minerals, yet low in fat, cholesterol and calories. The fibre, folic acid, and potassium in lentils and chickpeas all support heart health as well as being a great source of plant protein.
The fluffy texture of Basmati's long, slender grains offers the palate a distinctive, unique and slightly nutty flavour. Basmati rice is also a good source of various vitamins including the B Vitamins, Niacin and Thiamin! Brown Basmati has a low to medium glycemic index, meaning that energy is released at a slower, steadier rate leading to a more balanced level of energy - it's the perfect fragrant accompaniment to any curry!
This meat-free meal is a great option for vegetarians or those looking to maintain a good protein intake while eating a bit less meat or a few extra veggies!
Brown Basmati Rice (25%), Water (20%), Chickpeas (14%), Coconut Milk (10%), Potatoes (9%), Lentils (7%), Onions (5%), Spinach (5%), Medium Curry Powder (2%), Raisins (2%), Fresh Garlic (1%), Olive Oil, Coriander Seeds, Garam Masala, Black Pepper, Cumin, Fenugreek Seeds, Chilli Powder, Salt
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.