Vegan Potato Cakes with Spinach & Almonds

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€5.55
Shelf Life
7
Product Ranking
25, 51, 123, 153, 74, 178, 224, 191, 216, 209, 214, 221
Energy kcal
222.26368|400.07462
Energy kj
926.83954|1668.31117
Protein
6.29602|11.33283
Carbohydrates
22.09905|39.7783
Total Sugars
4.44024|7.99244
Water
160.07194
Fat
12.07593|21.73668
Saturated Fat
1.25116|2.25208
Omega 3
0.0766|0.13788
Aoac
1.88723|3.39701
Nitrogen
1.9902
Thiamin
0.22626|0.40726
Iron
1.46847|2.64325
Copper
0.2864|0.51553
Chloride
506.79603|912.23286
Manganese
0.77544|1.39579
Selenium
1.14604|2.06288
Iodine
2.23602|4.02484
Salt
0.7854|1.41372
Potassium
573.92622|1033.06719
Calcium
72.3706|130.26708
Magnesium
66.53227|119.75808
Phosphorus
139.36472|250.85649
Glucose
1.45081
Galactose
0.01046
Fructose
1.36305
Maltose
0.00858
Lactose
0
Retinol
0|0
Retinol Equivalent
435.64368|784.15862
Carotene
2613.90692|4705.03245
Riboflavin
0.14885|0.26792
Niacin
1.22766|2.20978
Niacin Equivalent
2.36502|4.25704
Tryptophan
1.14553|2.06196
Folate
48.63354|87.54038
Pantothenate
0.68138|1.22649
Alcohol
0
Starch
31.38675
Oligosaccharide
0.4096
Cholesterol
0|0
Zinc
0.91093|1.63968
Sodium
314.15955|565.48719
Sucrose
5.19377
Biotin
9.86037|17.74866
Vitamin B6
0.18287|0.32916
Vitamin B12
0|0
Vitamin C
29.8927|53.80686
Vitamin D
0|0
Vitamin E
4.23505|7.6231
Vitamin K1
54.74811|98.54661
Sale Date To
2022-12-31
Sale Date From
2021-01-01
Food Tags 1
tree_nuts,
Food Tags 2
contains_nuts,contains_potato,
Food Tags 3
not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Monounsaturated Fat,
Calories
400 kCal Breakfasts
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Monounsaturated Fat
High In Source Of Other
Unsaturated Fat
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Copper
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin E
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Biotin B7
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Fibre
High In Source Of Vitamins
Thiamin B1
Spice Level
0
KCAL
222.26368|400.07462
PRO
6.29602|11.33283
CHO
22.09905|39.7783
FAT
12.07593|21.73668

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Our Vegan Potato Cakes with Spinach & Almonds are light and fluffy with a crispy golden exterior. We've combined sweet potatoes with good ole Irish spuds to give these cakes a vibrant pop of colour and to add an extra boost of micronutrients.

These cakes are the perfect on-the-go breakfast bite filled with ground almonds for an extra crunch, spinach, fresh tomatoes, coriander and chilli for a bit of a kick.

Spinach is an excellent source of vitamin K, A, C, and folate as well as being a good source of manganese, magnesium, iron, and vitamin B2. Vitamin K is important for maintaining bone health and it is very difficult to find vegetables richer in vitamin K than spinach!

Ingredients

Sweet Potato (29%), Potatoes (26%), Almonds (13%), Gram Flour (7%), Spinach (6%), Tomatoes (6%), Fresh Coriander (6%), Red Chillis (3%), Olive Oil (3%), Black Pepper (1%), Salt (1%)

Allergens
Tree Nuts

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10-15 mins or until piping hot. Use caution when hot.

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of BiotinBiotin contributes to the maintenance of normal hair and skin and the normal functioning of the nervous system.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin EVitamin E contributes to the protection of cells from oxidative stress.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.