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Sweet Potato Cakes

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€5.95
Shelf Life
7
Product Ranking
13, 23, 51, 123, 153, 74, 178, 224, 191, 216, 209, 214, 221, 211
Energy kcal
222.22187|399.99936
Energy kj
926.66518|1667.99733
Protein
6.30201|11.34361
Carbohydrates
22.10429|39.78772
Total Sugars
4.43682|7.98628
Water
159.91184
Fat
12.0663|21.71934
Saturated Fat
1.25043|2.25078
Omega 3
0.07661|0.1379
Aoac
3.02816|5.45069
Nitrogen
1.99164
Thiamin
0.22624|0.40722
Iron
1.46866|2.64359
Copper
0.28621|0.51519
Chloride
506.74003|912.13206
Manganese
0.77565|1.39617
Selenium
1.14727|2.06508
Iodine
2.23381|4.02086
Salt
0.78533|1.4136
Potassium
573.41699|1032.15058
Calcium
72.33149|130.19668
Magnesium
66.48271|119.66888
Phosphorus
139.31427|250.76569
Glucose
1.44951
Galactose
0.01046
Fructose
1.36197
Maltose
0.00856
Lactose
0
Retinol
0|0
Retinol Equivalent
435.28255|783.5086
Carotene
2611.74134|4701.13441
Riboflavin
0.14876|0.26776
Niacin
1.22755|2.20958
Niacin Equivalent
2.36606|4.2589
Tryptophan
1.14668|2.06402
Folate
48.71199|87.68158
Pantothenate
0.68135|1.22643
Alcohol
0
Starch
31.39913
Oligosaccharide
0.4128
Cholesterol
0|0
Zinc
0.91069|1.63924
Sodium
314.134|565.44119
Sucrose
5.18997
Biotin
9.85061|17.7311
Vitamin B6
0.18295|0.3293
Vitamin B12
0|0
Vitamin C
29.87059|53.76706
Vitamin D
0|0
Vitamin E
4.23098|7.61576
Vitamin K1
54.75244|98.55439
Sale Date To
2025-12-31
Sale Date From
2021-01-01
Food Tags 1
tree_nuts,
Food Tags 2
contains_nuts,contains_potato,
Food Tags 3
not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Monounsaturated Fat,Source of Fibre,
Calories
400 kCal Breakfasts
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Monounsaturated Fat
High In Source Of Other
Unsaturated Fat
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Copper
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin E
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Biotin B7
Ready To Eat Heat
Ready to Heat
High In Source Of Vitamins
Thiamin B1
Spice Level
0
High In Source Of Other
Fibre
Calories
Calories
KCAL
400
PRO
6.30201|11.34361
CHO
22.10429|39.78772
FAT
12.0663|21.71934

Macro Energy Split

Sweet Potato Cakes
  • Spice Level
    Spice Level
Adding to basket� The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Our Sweet Potato Cakes with spinach and almonds are light and fluffy with a crispy golden exterior. We've combined sweet potatoes with good ole Irish spuds to give these cakes a vibrant pop of colour and to add an extra boost of micronutrients.


These cakes are the perfect on-the-go breakfast bite filled with ground almonds for an extra crunch, spinach, fresh tomatoes, coriander and chilli for a bit of a kick.

Spinach is an excellent source of vitamin K, A, C, and folate as well as being a good source of manganese, magnesium, iron, and vitamin B2. Vitamin K is important for maintaining bone health and it is very difficult to find vegetables richer in vitamin K than spinach!


Ingredients

Sweet Potato (29%), Potatoes (26%), Almonds (13%), Gram Flour (7%), Spinach (6%), Tomatoes (6%), Fresh Coriander (6%), Olive Oil (3%), Red Chillis (3%), Black Pepper (1%), Salt (1%)

Allergens
Tree Nuts (Almond)
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 1-2 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10-15 mins or until piping hot. Use caution when hot.

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of BiotinBiotin contributes to the maintenance of normal hair and skin and the normal functioning of the nervous system.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin EVitamin E contributes to the protection of cells from oxidative stress.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

Our delicious Sweet Potato Cakes with spinach and almonds are the perfect on-the-go breakfast for the busy worker or an amazing nutritious snack for the little guys! To make this dish even more delicious, why not add a tablespoon of tangy tomato chutney!

Nutrient Breakdown per 100g