Beef Chilli with White & Wild Rice

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€8.95
ODOO Product Id
1019
Energy kcal
109.48987|600.0045
Energy kj
456.57277|2502.01878
Protein
7.22617|39.59942
Carbohydrates
15.21269|83.36553
Total Sugars
1.88413|10.32506
Water
325.86619
Fat
2.19272|12.01608
Aoac
1.598|8.75705
Nitrogen
6.38878
Thiamin
0.10659|0.58412
Iron
1.31523|7.20747
Copper
0.09749|0.53425
Chloride
164.49947|901.45711
Manganese
0.22938|1.25699
Selenium
4.0288|22.07782
Iodine
4.0256|22.06028
Salt
0.23194|1.27101
Potassium
197.27624|1081.07378
Calcium
34.45804|188.83006
Magnesium
18.72216|102.59746
Phosphorus
85.6007|469.09185
Glucose
3.93047
Galactose
0.02524
Fructose
3.80743
Maltose
0
Lactose
0.0102
Retinol
6.53551|35.81462
Retinol Equivalent
39.3088|215.41224
Carotene
195.88957|1073.47486
Riboflavin
0.07133|0.39089
Niacin
1.9991|10.95509
Niacin Equivalent
3.33128|18.25541
Tryptophan
1.40241|7.68522
Folate
13.76554|75.43517
Pantothenate
0.23811|1.30482
Alcohol
0
Starch
72.28329
Oligosaccharide
1.04427
Cholesterol
9.13065|50.03596
Zinc
1.36482|7.4792
Sodium
92.77429|508.40312
Sucrose
2.57273
Biotin
0.95915|5.25616
Vitamin B6
0.16723|0.91642
Vitamin B12
0.43278|2.37163
Vitamin C
4.33069|23.73218
Vitamin D
0.10447|0.57251
Vitamin E
0.53777|2.947
Vitamin K1
2.94995|16.16571
Food Tags 1
milk,
Food Tags 2
contains_dairy,contains_red_meat,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
0.92621|5.07561
Omega 3
0.01796|0.09843
Shelf Life
7
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin B12
Product Ranking
28, 112
Any Allergies
Gluten
Any Allergies
Sesame
Any Allergies
Soya
Low In Moderate
Fat
Low In Moderate
Salt
Calories
600 kCal Dinner
Spice Level
2
KCAL
109.48987|600.0045
PRO
7.22617|39.59942
CHO
15.21269|83.36553
FAT
2.19272|12.01608

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Slow cooked 100% Irish lean Beef mince with a perfect blend of chilli spices makes this dish a winner dinner. Our Chilli contains juicy sweet corn and fibre rich kidney beans and served with white and wild rice topped with cheddar cheese.

The 100% Irish beef contains all 9 essential amino acids needed for the growth and maintenance of our bodies. The iron contained in lean beef is easily absorbed by our bodies, and is an important nutrient for development and functioning of the red blood cells, and helps to maintain energy levels. Vitamin B12 is also found in lean beef and it is mostly creating red blood cells and also aids in protein metabolism!

This meal also has a great source of plant-based protein coming from the kidney beans and they are a must in a good chilli! They also have many other health benefits. They can help to stabilise blood sugar levels as well as being high in dietary fibre which helps to maintain a healthy digestive tract.

The cooked tomatoes add a delicious rich flavour as well being highly nutritious. They are rich in Vitamin C that helps to maintain a healthy immune system as well as being a powerful antioxidant.

Ingredients

White Basmati Rice (37%), Plum Tomatoes (23%), 100% Irish Extra Lean Beef Mince (18%), Red Kidney Beans (6%), Wild Rice (4%), Onions (3%), Sweetcorn (2%), Water (2%), Red Cheddar (2%), Fresh Garlic (1%), Tomato Puree, Olive Oil, Dried Oregano, Coriander Seeds, Cumin, Paprika, Salt, Chilli Powder, Black Pepper, Fresh Coriander, Brown Sugar

Allergens
Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.