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Beef Chilli with White & Wild Rice

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€8.45
SKU:
600-020
ODOO Product Id
1019
Energy kcal
122.4497|600.00352
Energy kj
510.61524|2502.01466
Protein
8.26322|40.48976
Carbohydrates
16.65267|81.59809
Total Sugars
1.78892|8.76572
Water
300.6815
Fat
2.53179|12.40579
Aoac
1.73356|8.49443
Nitrogen
6.52667
Thiamin
0.11217|0.54965
Iron
1.48429|7.27301
Copper
0.10425|0.51083
Chloride
186.29902|912.86518
Manganese
0.24883|1.21927
Selenium
4.67226|22.89405
Iodine
4.45419|21.82553
Salt
0.27128|1.32928
Potassium
209.83409|1028.18705
Calcium
38.13781|186.87529
Magnesium
20.35153|99.7225
Phosphorus
95.22669|466.61079
Glucose
3.22714
Galactose
0.02333
Fructose
3.17715
Maltose
0
Lactose
0.0102
Retinol
7.30925|35.81533
Retinol Equivalent
41.92923|205.45321
Carotene
207.00971|1014.34758
Riboflavin
0.07831|0.3837
Niacin
2.26125|11.08011
Niacin Equivalent
3.77157|18.48069
Tryptophan
1.59262|7.80381
Folate
14.67548|71.90983
Pantothenate
0.26744|1.31045
Alcohol
0
Starch
72.33075
Oligosaccharide
0.7998
Cholesterol
10.68079|52.33588
Zinc
1.56182|7.65292
Sodium
108.51263|531.71187
Sucrose
2.33713
Biotin
0.999|4.89509
Vitamin B6
0.18411|0.90216
Vitamin B12
0.50938|2.49595
Vitamin C
4.26445|20.8958
Vitamin D
0.12318|0.60359
Vitamin E
0.54369|2.6641
Vitamin K1
2.72857|13.36999
Food Tags 1
milk,
Food Tags 2
contains_dairy,contains_red_meat,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
1.06608|5.22379
Omega 3
0.01983|0.09715
Shelf Life
7
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
FoodTagsProductPage
Omnivore,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin B12
Product Ranking
12, 36
Any Allergies
Gluten
Any Allergies
Sesame
Any Allergies
Soya
Low In Moderate
Fat
Low In Moderate
Salt
Calories
600 kCal Dinner
KCAL
122.4497|600.00352
PRO
8.26322|40.48976
CHO
16.65267|81.59809
FAT
2.53179|12.40579

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Slow cooked 100% Irish lean Beef mince with a perfect blend of chilli spices makes this dish a winner dinner. Our Chilli contains juicy sweet corn and fibre rich kidney beans and served with Basmati rice and topped with cheddar cheese.

The 100% Irish beef contains all 9 essential amino acids needed for the growth and maintenance of our bodies. The iron contained in lean beef is easily absorbed by our bodies, and is an important nutrient for development and functioning of the red blood cells, and helps to maintain energy levels. Vitamin B12 is also found in lean beef and it is mostly creating red blood cells and also aids in protein metabolism!

This meal also has a great source of plant-based protein coming from the kidney beans and they are a must in a good chilli! They also have many other health benefits. They can help to stabilise blood sugar levels as well as being high in dietary fibre which helps to maintain a healthy digestive tract.

The cooked tomatoes add a delicious rich flavour as well being highly nutritious. They are rich in Vitamin C that helps to maintain a healthy immune system as well as being a powerful antioxidant.



Ingredients

White Basmati Rice (29%), Plum Tomatoes (26%), 100% Irish Extra Lean Beef Mince (21%), Red Kidney Beans (7%), Onions (3%), Sweetcorn (3%), Wild Rice (3%), Water (2%), Red Cheddar (2%), Fresh Garlic (1%), Tomato Puree, Olive Oil, Dried Oregano, Coriander Seeds, Cumin Seeds, Paprika, Salt, Chilli Powder, Black Pepper, Fresh Coriander, Brown Sugar

Allergens
Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.