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Gut Health

Posted by Eva Molloy | 1st Apr 2021

The Contents of our GutOur gut contains trillions of bacteria that are beneficial for our health and known as our ‘gut microbiota’. Although some of us typically consider bacteria to be ‘bad’, not all … read more

• - guthealth
• - inflammation
• - fibre
• - prebiotics
• - probiotics
• - gutbacteria

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Intermittent Fasting

Posted by Annie O'Brien | 9th Sep 2020

What is Intermittent Fasting?Intermittent fasting is not a diet, it’s a pattern of eating. It’s a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change … read more

• - intermittentfasting
• - typetwodiabetes
• - oxidativestress
• - inflammation

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Anti-Inflammatory Diet

Posted by Annie O'Brien | 2nd Jun 2020

Anti-Inflammatory Diet – BenefitsBefore we get into the ins and outs of why an anti-inflammatory diet may be helpful, it may benefit us to understand what inflammation is in the first place. When we h … read more

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• - antiinflammatorymealplan
• - inflammation
• - foodstoavoid

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