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​Feeding Your Immune System

Posted by Annie O'Brien | 22nd Oct 2020

Feeding Your Immune SystemWe all know that avoiding getting the sniffles or tummy bugs in winter is always a task. But, in the midst of a global pandemic keeping your immunity and defense system in ti … read more

• - immunesystem
• - vitamins
• - minerals

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The Importance of Micronutrients for Exercise

Posted by Emma Buckley | 12th Jul 2019

Micronutrients are essential nutrients, needed to sustain life but in small quantities and include vitamins, minerals, antioxidants and phytonutrients.Most of us are aware that vitamins and minerals a … read more

• - micronutrition
• - vitamins
• - minerals
• - phytonutrients
• - antioxidants

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Is Fruit Bad For You?

Posted by Katie Kavanagh | 18th Jun 2019

As a Nutritionist, it’s worrying the amount of people who come to me proudly admitting that they are avoiding fruit. Not because they don’t like it or because they prefer other snacks, just simply bec … read more

• - fruit
• - fructose
• - fibre
• - vitamins
• - minerals

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