A real winter warmer, our tender beef stew is served with a variety of root vegetables such as parsnip, onion and carrots making this meal high in phytonutrients and essential vitamins and minerals. The rich and delicious jus is packed full of flavour from bay leaves, Worcestershire sauce and thyme. High on flavour and nutrition.
The Hearty Beef Stew manages to be comforting yet nutritious, loaded with many health benefits, great for those looking for a nourishing dinner option at the end of the day.
The lean 100% Irish been in this dish contributes to the excellent source of high-quality protein. Ensuring adequate protein intake in the diet is so important for the growth and repair of muscle tissues, transporting oxygen, hormones and immune function.
The health benefits of parsnips range from reducing cholesterol levels to help to maintain a healthy digestive tract. They are high in potassium which is an important electrolyte crucial for good heart health and function.
Carrots provide a vibrant and delicious crunch to this meal and they certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content.
Ingredients
100% Irish Braised Beef (IRE) (20%), Carrots (16%), Potatoes (15%), Water (13%), Parsnips (11%), Red Wine (Sulphites) (8%), Onions (8%), Tomato Puree (2%), Worcestershire sauce (Vinegar (Barley), Anchovies) (2%), Plain Flour (Wheat) (2%), Balsamic Vinegar (Sulphites) (2%), Olive Oil (1%), Bay Leaf, Fresh Garlic, Butter Salted, Thyme, Fresh Parsley
Allergens
Gluten (Barley, Wheat), Milk, Fish, Sulphites
Cautions
Gourmet Fuel does not operate an allergen free environment., While all care has been taken, some bones may remain.
Storing Instructions
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Cooking Instructions
Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.
Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.
Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.
Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.
Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.
Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.
Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.
The Hearty Beef Stew is both comforting and nutritious. Loaded with beneficial ingredients, this dish is a crowd pleaser. Serve this dish with a crusty wholemeal bread roll for a truly satisfying and wholesome dish.
