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Braised Beef Stew

(1 review)
€8.75
ODOO Product Id
1010
Energy kcal
84.50724|600.00141
Energy kj
352.3952|2502.00589
Protein
6.25906|44.43931
Carbohydrates
9.70187|68.88329
Total Sugars
2.54613|18.07754
Water
698.58688
Fat
2.29595|16.30123
Aoac
1.92178|13.64461
Nitrogen
7.12884
Thiamin
0.15055|1.06893
Iron
0.9465|6.72013
Copper
0.06199|0.44015
Chloride
109.48369|777.33422
Manganese
0.22583|1.6034
Selenium
1.94281|13.79395
Iodine
3.4406|24.42826
Salt
0.12623|0.89623
Potassium
341.6168|2425.47926
Calcium
22.31519|158.43785
Magnesium
18.37201|130.44124
Phosphorus
71.34263|506.53267
Glucose
4.62156
Galactose
0.03144
Fructose
4.28359
Maltose
0.00786
Lactose
0.01572
Retinol
3.68193|26.14169
Retinol Equivalent
207.06034|1470.12843
Carotene
1220.03137|8662.2227
Riboflavin
0.07417|0.52661
Niacin
1.32842|9.43176
Niacin Equivalent
2.59706|18.43909
Tryptophan
1.27307|9.03877
Folate
18.29119|129.86748
Pantothenate
0.38856|2.75879
Alcohol
1.86277
Starch
47.59895
Oligosaccharide
1.4855
Cholesterol
16.04063|113.8885
Zinc
1.49336|10.60287
Sodium
50.49202|358.49334
Sucrose
9.07021
Biotin
0.62325|4.42507
Vitamin B6
0.18044|1.28115
Vitamin B12
0.45609|3.23824
Vitamin C
8.68674|61.67585
Vitamin D
0.18487|1.31259
Vitamin E
0.39299|2.79023
Vitamin K1
1.74133|12.36347
Food Tags 1
milk,suphites,
Food Tags 2
contains_dairy,contains_red_meat,contains_onions,contains_garlic,contains_alcohol,contains_potato,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2021-12-31
Sale Date From
2019-02-28
Saturated Fat
0.71513|5.07743
Omega 3
0.01328|0.09432
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Salt
Product Ranking
13, 61, 85, 136
High In Source Of Minerals
Potassium
High In Source Of Vitamins
Vitamin B12
Calories
600 kCal Dinner

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    Number 1 choice every time

    Posted by Lydia Coakley on 21st Dec 2019

    This is my first choice every week, tastes delicious. Really tasty and I am always full afterwards.

A real winter warmer, our tender braised beef stew is served with a variety of root vegetables like sweet potato, parsnip, onion and carrots making this meal high in phytonutrients and essential vitamins and minerals. The light jus is packed full of flavour from bay leaves, rosemary and garlic. High on flavour and nutrition.

The Braised Beef Stew with Sweet Root Vegetables manages to comforting yet nutritious, loaded with many health benefits, great for those looking for a high calories dinner option at the end of the day.

Sweet Potato is full of essential vitamins and minerals that help to support a healthy immune system. Being very rich in beta carotene, vitamin C and iron sweet potatoes are excellent immune system boosters and will help you to feel energised at the end of the day.

Not only are parsnips a delicious root vegetable but they also contain many key vitamins and minerals essential for human health. The health benefits of parsnips range from reducing cholesterol levels to help maintaining a healthy digestive tract. They are high in potassium which is an important electrolyte crucial for good heart health and function.

Carrots provide a vibrant and delicious crunch to this meal and the certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content.



Ingredients

Water (27%), Potatoes (24%), 100% Irish Braised Beef (13%), Parsnips (10%), Carrots (7%), Onions (6%), Sweet Potato (6%), Tomato Puree (2%), Red Wine (Sulphites) (2%), Olive Oil (1%), Fresh Garlic (1%), Thyme (1%), Butter Salted, Black Pepper, Bay Leaf, Salt

Allergens
Milk, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.