Hearty Beef Stew

(2 reviews)
€8.75
ODOO Product Id
1010
Energy kcal
111.11142|600.00167
Energy kj
463.33462|2502.00696
Protein
9.84178|53.1456
Carbohydrates
10.51245|56.76725
Total Sugars
3.89568|21.03666
Water
664.46573
Fat
3.29939|17.8167
Aoac
2.1428|11.57114
Nitrogen
8.5261
Thiamin
0.15597|0.84224
Iron
1.6461|8.88891
Copper
0.06599|0.35633
Chloride
140.75313|760.0669
Manganese
0.22676|1.22449
Selenium
3.06663|16.55981
Iodine
5.15065|27.81349
Salt
0.16853|0.91004
Potassium
384.12325|2074.26557
Calcium
30.68312|165.68883
Magnesium
22.40705|120.99807
Phosphorus
101.57439|548.50169
Glucose
4.05573
Galactose
0.02592
Fructose
3.69939
Maltose
0.01296
Lactose
0.01296
Retinol
3.45176|18.63951
Retinol Equivalent
391.11076|2111.9981
Carotene
2325.39249|12557.11946
Riboflavin
0.11998|0.64788
Niacin
2.00603|10.83255
Niacin Equivalent
4.01086|21.65863
Tryptophan
2.00483|10.82607
Folate
19.78674|106.84837
Pantothenate
0.46551|2.51377
Alcohol
5.54585
Starch
31.49993
Oligosaccharide
1.67153
Cholesterol
26.49109|143.0519
Zinc
2.38756|12.89281
Sodium
67.41071|364.01786
Sucrose
9.42018
Biotin
0.96102|5.18952
Vitamin B6
0.24835|1.34111
Vitamin B12
0.77026|4.15939
Vitamin C
6.41401|34.63566
Vitamin D
0.31074|1.67801
Vitamin E
0.44872|2.42307
Vitamin K1
2.03242|10.97509
Food Tags 1
gluten,milk,fish,suphites,
Food Tags 2
contains_dairy,contains_gluten,contains_red_meat,contains_onions,contains_garlic,contains_alcohol,contains_potato,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
0.99222|5.35797
Omega 3
0.0156|0.08422
Shelf Life
7
Any Allergies
Mustard
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Breast Feeding,Diabetic,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Salt
Product Ranking
13, 61, 85, 136
High In Source Of Minerals
Potassium
High In Source Of Vitamins
Vitamin B12
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Zinc
High In Source Of Vitamins
Vitamin B6
Calories
600 kCal Dinner
KCAL
111.11142|600.00167
PRO
9.84178|53.1456
CHO
10.51245|56.76725
FAT
3.29939|17.8167

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    My favourite

    Posted by Anna pluta on 30th Jul 2021

    This Hearty Beef Stew is my favourite and I order a few every time. It is tasty and full of flavour. Home meal in every spoon

  • 5
    Number 1 choice every time

    Posted by Lydia Coakley on 21st Dec 2019

    This is my first choice every week, tastes delicious. Really tasty and I am always full afterwards.

A real winter warmer, our tender braised beef stew is served with a variety of root vegetables like parsnip, onion and carrots making this meal high in phytonutrients and essential vitamins and minerals. The rich and delicious jus is packed full of flavour from bay leaves, Worcestershire sauce and thyme. High on flavour and nutrition.

The Hearty Beef Stew manages to be comforting yet nutritious, loaded with many health benefits, great for those looking for a nourishing dinner option at the end of the day.

The lean 100% Irish been in this dish contributes to the excellent source of high-quality protein. Ensuring adequate protein intake in the diet is so important for the growth and repair of muscle tissues, transporting oxygen, hormones and immune function.

The health benefits of parsnips range from reducing cholesterol levels to help to maintain a healthy digestive tract. They are high in potassium which is an important electrolyte crucial for good heart health and function.

Carrots provide a vibrant and delicious crunch to this meal and they certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content.

Ingredients

100% Irish Braised Beef (20%), Carrots (16%), Potatoes (15%), Water (13%), Parsnips (11%), Onions (8%), Red Wine (Sulphites) (8%), Tomato Puree (2%), Worcestershire sauce (Vinegar (Barley), Anchovies) (2%), Plain Flour (Wheat) (2%), Balsamic Vinegar (Sulphites) (2%), Olive Oil (1%), Bay Leaf, Butter Salted, Fresh Garlic, Thyme

Allergens
Gluten, Milk, Fish, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.