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Braised Beef Stew with Sweet Root Vegetables

(1 review) Write a Review
€8.45
SKU:
600-010
ODOO Product Id
1010
Energy kcal
88.23588|600.00401
Energy kj
367.94364|2502.01673
Protein
6.14568|41.79064
Carbohydrates
10.89997|74.1198
Total Sugars
2.84112|19.31961
Water
753.20512
Fat
2.22814|15.15136
Aoac
2.11573|14.38694
Nitrogen
6.7067
Thiamin
0.16226|1.10336
Iron
0.94704|6.43987
Copper
0.06575|0.44711
Chloride
112.85573|767.41898
Manganese
0.23756|1.61538
Selenium
1.90044|12.92301
Iodine
3.40637|23.16334
Salt
0.12404|0.84346
Potassium
363.13402|2469.31135
Calcium
23.41829|159.24434
Magnesium
19.33212|131.45843
Phosphorus
72.13197|490.49738
Glucose
4.90382
Galactose
0.03606
Fructose
4.47113
Maltose
0.00721
Lactose
0.01442
Retinol
3.52727|23.98545
Retinol Equivalent
235.86165|1603.85923
Carotene
1393.71252|9477.24513
Riboflavin
0.07318|0.49759
Niacin
1.31292|8.92784
Niacin Equivalent
2.56539|17.44462
Tryptophan
1.25565|8.53842
Folate
19.68315|133.84544
Pantothenate
0.41148|2.79806
Alcohol
1.70913
Starch
51.56223
Oligosaccharide
1.65143
Cholesterol
15.36686|104.49464
Zinc
1.45503|9.89418
Sodium
49.61512|337.38282
Sucrose
9.8437
Biotin
0.63313|4.30527
Vitamin B6
0.18453|1.2548
Vitamin B12
0.43693|2.97114
Vitamin C
9.58493|65.17754
Vitamin D
0.17711|1.20432
Vitamin E
0.39875|2.71152
Vitamin K1
1.78909|12.1658
Food Tags 1
milk,suphites,
Food Tags 2
contains_dairy,contains_red_meat,contains_onions,contains_garlic,contains_alcohol,contains_potato,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
0.69146|4.7019
Omega 3
0.01273|0.08654
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Salt
Product Ranking
18, 42
Calories
600 kCal Dinner
High In Source Of Minerals
Potassium
High In Source Of Vitamins
Vitamin B12
KCAL
88.23588|600.00401
PRO
6.14568|41.79064
CHO
10.89997|74.1198
FAT
2.22814|15.15136

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    Number 1 choice every time

    Posted by Lydia Coakley on 21st Dec 2019

    This is my first choice every week, tastes delicious. Really tasty and I am always full afterwards.

A real winter warmer, our tender braised beef stew is served with a variety of root vegetables like sweet potato, parsnip, onion and carrots making this meal high in phytonutrients and essential vitamins and minerals. The light jus is packed full of flavour from bay leaves, rosemary and garlic. High on flavour and nutrition.

The Braised Beef Stew with Sweet Root Vegetables manages to comforting yet nutritious, loaded with many health benefits, great for those looking for a high calories dinner option at the end of the day.

Sweet Potato is full of essential vitamins and minerals that help to support a healthy immune system. Being very rich in beta carotene, vitamin C and iron sweet potatoes are excellent immune system boosters and will help you to feel energised at the end of the day.

Not only are parsnips a delicious root vegetable but they also contain many key vitamins and minerals essential for human health. The health benefits of parsnips range from reducing cholesterol levels to help maintaining a healthy digestive tract. They are high in potassium which is an important electrolyte crucial for good heart health and function.

Carrots provide a vibrant and delicious crunch to this meal and the certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content.



Ingredients

Potatoes (28%), Water (17%), 100% Irish Braised Beef (13%), Parsnips (11%), Carrots (8%), Onions (8%), Sweet Potato (7%), Tomato Puree (2%), Red Wine (Sulphites) (2%), Olive Oil (1%), Thyme (1%), Fresh Garlic (1%), Butter Salted, Bay Leaf, Black Pepper, Salt

Allergens
Milk, Suphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.