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Sweet Beef & Red Pepper Hotpot with Basmati Rice

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€8.45
SKU:
600-022
ODOO Product Id
1021
Energy kcal
127.66061|600.00486
Energy kj
532.34474|2502.02027
Protein
9.93793|46.70827
Carbohydrates
18.26281|85.8352
Total Sugars
4.25008|19.97537
Water
470.78207
Fat
1.65085|7.759
Aoac
0.96124|4.51782
Nitrogen
7.52216
Thiamin
0.11455|0.53839
Iron
1.6082|7.55856
Copper
0.09831|0.46205
Chloride
103.78536|487.7912
Manganese
0.22745|1.06902
Selenium
5.08509|23.89991
Iodine
5.94283|27.93129
Salt
0.10989|0.5165
Potassium
269.36787|1266.029
Calcium
15.95396|74.9836
Magnesium
18.08645|85.0063
Phosphorus
95.84219|450.4583
Glucose
5.37129
Galactose
0.0276
Fructose
5.65029
Maltose
0
Lactose
0
Retinol
0.00351|0.0165
Retinol Equivalent
32.78389|154.0843
Carotene
195.83006|920.4013
Riboflavin
0.12087|0.56808
Niacin
2.13585|10.03849
Niacin Equivalent
4.14154|19.46522
Tryptophan
2.00591|9.42778
Folate
17.22413|80.9534
Pantothenate
0.38948|1.83057
Alcohol
0
Starch
64.04193
Oligosaccharide
0.5704
Cholesterol
23.52128|110.55
Zinc
2.32913|10.94693
Sodium
43.95719|206.5988
Sucrose
4.69048
Biotin
1.70125|7.99588
Vitamin B6
0.25792|1.21222
Vitamin B12
0.70213|3.3
Vitamin C
25.23191|118.59
Vitamin D
0.28085|1.32
Vitamin E
0.73519|3.45541
Vitamin K1
2.44614|11.49685
Food Tags 1
fish,suphites,
Food Tags 2
contains_red_meat,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
0.56422|2.65181
Omega 3
0.0031|0.01459
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Salt
High In Source Of Minerals
Zinc
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B12
Product Ranking
7, 31
Calories
600 kCal Dinner
High In Source Of Vitamins
Vitamin B6
KCAL
127.66061|600.00486
PRO
9.93793|46.70827
CHO
18.26281|85.8352
FAT
1.65085|7.759

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

The sweet yet slightly spicy and tangy beef is served with white basmati rice as well as a tasty and vibrant combination of red and yellow peppers and onion and a sweet and flavourful sauce to top it all off.

This is a delicious and nutritious dinner choice perfect for something healthy and fulfilling at the end of the day.

The red peppers in this dish provide a sweet flavour and crunch to the meal as well as being packed full of essential vitamins and minerals. They are rich in antioxidants containing large amounts of Vitamin C important for scavenging harmful free radicals in the body. They contain B vitamins that are essential for growth and development. They also provide a portion of your daily magnesium and calcium needs.

The beef in this dish contains a large amount of protein great for building and developing muscle as well as containing all 8 essential amino acids that can only be obtained through your diet. Beef is also a great source of Vitamin B12 an essential nutrient for good brain and nervous system function. It is also high in iron, selenium and zinc.



Ingredients

Plum Tomatoes tinned (27%), White Basmati Rice (24%), 100% Irish Braised Beef (16%), Water (12%), Red Pepper (Sliced) (6%), Yellow Pepper (Sliced) (6%), Onions (diced) (4%), Red wine Vinegar (Red Wine Vinegar, Sulphites) (2%), Sweet Chilli Sauce (Sugar, Water, Pickled Red Chilli, Distilled Vinegar, Garlic, Salt,) (1%), Brown Sugar (1%), Worcestershire sauce (Malt vinegar (Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings) (1%), Bay Leaf, Fresh Garlic, Olive Oil, Salt, Black Pepper

Allergens
Fish, Suphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a Microwave(800w) for 3-4 minutes or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 2. Do not pierce film. Place in centre of oven for 15 minutes or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.