Sweet Beef Hotpot with White & Wild Rice

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€9.50
ODOO Product Id
1021
Energy kcal
91.88396|600.00223
Energy kj
383.15609|2502.00929
Protein
7.68892|50.20863
Carbohydrates
12.42256|81.11934
Total Sugars
4.23913|27.68154
Water
558.10476
Fat
1.27089|8.29893
Aoac
1.06748|6.97063
Nitrogen
8.08228
Thiamin
0.11397|0.74425
Iron
1.27196|8.30593
Copper
0.08619|0.5628
Chloride
91.78727|599.37089
Manganese
0.17772|1.1605
Selenium
3.25454|21.25212
Iodine
5.23131|34.16045
Salt
0.08329|0.54387
Potassium
255.20963|1666.5189
Calcium
14.85077|96.97552
Magnesium
16.64404|108.68559
Phosphorus
78.9854|515.77468
Glucose
8.8289
Galactose
0.04365
Fructose
9.1102
Maltose
0
Lactose
0
Retinol
0.00297|0.0194
Retinol Equivalent
35.94496|234.7206
Carotene
214.60322|1401.359
Riboflavin
0.10466|0.68346
Niacin
1.82174|11.89597
Niacin Equivalent
3.35175|21.88694
Tryptophan
1.53075|9.99582
Folate
18.24052|119.11062
Pantothenate
0.32138|2.09864
Alcohol
0
Starch
51.0516
Oligosaccharide
1.21735
Cholesterol
18.03933|117.7968
Zinc
1.81049|11.82248
Sodium
33.31514|217.54785
Sucrose
5.20179
Biotin
1.69967|11.09886
Vitamin B6
0.22745|1.48522
Vitamin B12
0.53848|3.51625
Vitamin C
26.85028|175.33235
Vitamin D
0.21539|1.4065
Vitamin E
0.81094|5.29542
Vitamin K1
2.77185|18.1002
Food Tags 1
gluten,fish,suphites,
Food Tags 2
contains_gluten,contains_red_meat,contains_onions,contains_garlic,contains_rice,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
0.43041|2.81057
Omega 3
0.0041|0.0268
Shelf Life
7
Any Allergies
Mustard
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Salt
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B12
Product Ranking
26, 48, 72, 96, 120, 144
High In Source Of Minerals
Zinc
High In Source Of Vitamins
Vitamin B6
Calories
600 kCal Dinner
Spice Level
1
KCAL
91.88396|600.00223
PRO
7.68892|50.20863
CHO
12.42256|81.11934
FAT
1.27089|8.29893

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
The sweet yet slightly spicy and tangy beef is served with white and wild rice as well as a tasty and vibrant combination of red and yellow peppers and onion and a sweet and flavourful sauce to top it all off.

This is a delicious and nutritious dinner choice perfect for something healthy and fulfilling at the end of the day.

The red peppers in this dish provide a sweet flavour and crunch to the meal as well as being packed full of essential vitamins and minerals. They are rich in antioxidants containing large amounts of Vitamin C important for scavenging harmful free radicals in the body. They contain B vitamins that are essential for growth and development. They also provide a portion of your daily magnesium and calcium needs.

The beef in this dish contains a large amount of protein great for building and developing muscle as well as containing all 8 essential amino acids that can only be obtained through your diet. Beef is also a great source of Vitamin B12 an essential nutrient for good brain and nervous system function. It is also high in iron, selenium and zinc.

Ingredients

Plum Tomatoes (35%), White Basmati Rice (23%), 100% Irish Braised Beef (17%), Red Pepper (8%), Yellow Pepper (5%), Onions (4%), Wild Rice (3%), Red Wine Vinegar (Sulphites) (2%), Sweet Chilli Sauce (Distilled Vinegar) (1%), Worcestershire sauce (Vinegar (Barley), Anchovies) (1%), Brown Sugar (1%), Fresh Garlic, Bay Leaf, Olive Oil, Salt, Black Pepper

Allergens
Gluten, Fish, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.