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Sweet Beef Hotpot with White & Wild Rice

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€8.75
ODOO Product Id
1021
Energy kcal
93.74923|599.99505
Energy kj
390.93427|2501.97934
Protein
8.27523|52.96149
Carbohydrates
12.05152|77.12972
Total Sugars
3.80533|24.35414
Water
504.45698
Fat
1.38247|8.8478
Aoac
0.90207|5.77328
Nitrogen
8.5218
Thiamin
0.10464|0.66973
Iron
1.31735|8.43104
Copper
0.08148|0.52149
Chloride
89.78877|574.64815
Manganese
0.17064|1.09212
Selenium
3.5203|22.5299
Iodine
5.3541|34.26624
Salt
0.09108|0.58293
Potassium
247.66755|1585.07233
Calcium
13.47468|86.23795
Magnesium
16.23723|103.9183
Phosphorus
81.90259|524.17659
Glucose
7.32779
Galactose
0.03711
Fructose
7.73073
Maltose
0
Lactose
0
Retinol
0.00331|0.02121
Retinol Equivalent
33.03104|211.39867
Carotene
197.29986|1262.7191
Riboflavin
0.10878|0.69616
Niacin
1.88815|12.08419
Niacin Equivalent
3.5351|22.62466
Tryptophan
1.64695|10.54047
Folate
16.57925|106.10722
Pantothenate
0.33227|2.12653
Alcohol
0
Starch
50.86283
Oligosaccharide
0.63622
Cholesterol
20.12033|128.77012
Zinc
1.97039|12.61049
Sodium
36.4332|233.1725
Sucrose
4.88063
Biotin
1.59136|10.18472
Vitamin B6
0.22865|1.46337
Vitamin B12
0.60059|3.84381
Vitamin C
24.8555|159.07521
Vitamin D
0.24024|1.53752
Vitamin E
0.74159|4.74617
Vitamin K1
2.53741|16.23941
Food Tags 1
gluten,fish,suphites,
Food Tags 2
contains_gluten,contains_red_meat,contains_onions,contains_garlic,contains_rice,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
Sale Date To
2021-12-31
Sale Date From
2019-02-28
Saturated Fat
0.47505|3.04034
Omega 3
0.00365|0.02333
Shelf Life
7
Any Allergies
Mustard
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Salt
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B12
Product Ranking
48, 96, 120, 144
Calories
600 kCal Dinner
KCAL
93.74923|599.99505
PRO
8.27523|52.96149
CHO
12.05152|77.12972
FAT
1.38247|8.8478

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

The sweet yet slightly spicy and tangy beef is served with white basmati rice as well as a tasty and vibrant combination of red and yellow peppers and onion and a sweet and flavourful sauce to top it all off.

This is a delicious and nutritious dinner choice perfect for something healthy and fulfilling at the end of the day.

The red peppers in this dish provide a sweet flavour and crunch to the meal as well as being packed full of essential vitamins and minerals. They are rich in antioxidants containing large amounts of Vitamin C important for scavenging harmful free radicals in the body. They contain B vitamins that are essential for growth and development. They also provide a portion of your daily magnesium and calcium needs.

The beef in this dish contains a large amount of protein great for building and developing muscle as well as containing all 8 essential amino acids that can only be obtained through your diet. Beef is also a great source of Vitamin B12 an essential nutrient for good brain and nervous system function. It is also high in iron, selenium and zinc.



Ingredients

Plum Tomatoes (38%), 100% Irish Braised Beef (19%), White Basmati Rice (16%), Yellow Pepper (8%), Red Pepper (8%), Onions (4%), Red Wine Vinegar (Sulphites) (2%), Wild Rice (2%), Sweet Chilli Sauce (Distilled Vinegar) (1%), Brown Sugar (1%), Worcestershire sauce (Vinegar (Barley), Anchovies) (1%), Bay Leaf, Fresh Garlic, Olive Oil, Salt, Black Pepper

Allergens
Gluten, Fish, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.