|Per 100g||Per Portion|
|Minerals||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamins||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamin A (ug)||0||0||0||0||0|
|Thiamin B1 (mg)||0||0||0||0||0|
|Riboflavin B2 (mg)||0||0||0||0||0|
|Niacin B3 (mg)||0||0||0||0||0|
|Pantothenate B5 (mg)||0||0||0||0||0|
|Biotin B7 (ug)||0||0||0||0||0|
|Folate B9 (ug)||0||0||0||0||0|
|Vitamin B12 (ug)||0||0||0||0||0|
|Vitamin C (mg)||0||0||0||0||0|
|Vitamin D (ug)||0||0||0||0||0|
|Vitamin E (mg)||0||0||0||0||0|
|Vitamin K (ug)||0||0||0||0||0|
The red peppers in this dish provide a sweet flavour and crunch to the meal as well as being packed full of essential vitamins and minerals. They are rich in antioxidants containing large amounts of Vitamin C important for scavenging harmful free radicals in the body. They contain B vitamins that are essential for growth and development. They also provide a portion of your daily magnesium and calcium needs.
The beef in this dish contains a large amount of protein great for building and developing muscle as well as containing all 8 essential amino acids that can only be obtained through your diet. Beef is also a great source of Vitamin B12 an essential nutrient for good brain and nervous system function. It is also high in iron, selenium and zinc.
Plum Tomatoes (38%), 100% Irish Braised Beef (19%), White Basmati Rice (16%), Yellow Pepper (8%), Red Pepper (8%), Onions (4%), Red Wine Vinegar (Sulphites) (2%), Wild Rice (2%), Sweet Chilli Sauce (Distilled Vinegar) (1%), Brown Sugar (1%), Worcestershire sauce (Vinegar (Barley), Anchovies) (1%), Bay Leaf, Fresh Garlic, Olive Oil, Salt, Black Pepper
AllergensGluten, Fish, Sulphites
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.