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Sweet Beef Hotpot with White & Wild Rice

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€8.95
ODOO Product Id
1021
Energy kcal
92.0252|600.00428
Energy kj
383.74507|2502.01784
Protein
7.70017|50.20513
Carbohydrates
12.4397|81.10687
Total Sugars
4.26781|27.82615
Water
575.75998
Fat
1.27397|8.30625
Aoac
1.14583|7.47082
Nitrogen
8.08151
Thiamin
0.1169|0.76222
Iron
1.28787|8.39691
Copper
0.08768|0.5717
Chloride
93.42797|609.15039
Manganese
0.18148|1.18326
Selenium
3.24651|21.16723
Iodine
5.33658|34.79452
Salt
0.08305|0.5415
Potassium
261.16405|1702.78958
Calcium
14.66351|95.60607
Magnesium
16.94207|110.46229
Phosphorus
79.52205|518.48374
Glucose
9.10055
Galactose
0.0484
Fructose
9.72003
Maltose
0
Lactose
0
Retinol
0.00297|0.01936
Retinol Equivalent
36.43878|237.58087
Carotene
217.73009|1419.60016
Riboflavin
0.10461|0.68207
Niacin
1.82989|11.9309
Niacin Equivalent
3.3602|21.90847
Tryptophan
1.5303|9.97757
Folate
19.4583|126.86809
Pantothenate
0.33835|2.20607
Alcohol
0
Starch
51.00605
Oligosaccharide
1.11313
Cholesterol
18.02862|117.54663
Zinc
1.81719|11.84809
Sodium
33.22068|216.59886
Sucrose
4.99245
Biotin
1.88449|12.28684
Vitamin B6
0.23327|1.52092
Vitamin B12
0.53816|3.50878
Vitamin C
33.16011|216.20392
Vitamin D
0.21526|1.40351
Vitamin E
0.82903|5.40528
Vitamin K1
2.71825|17.72298
Food Tags 1
gluten,fish,suphites,
Food Tags 2
contains_gluten,contains_red_meat,contains_onions,contains_garlic,contains_rice,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
0.43018|2.8048
Omega 3
0.00411|0.02679
Shelf Life
7
Any Allergies
Mustard
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Salt
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B12
Product Ranking
26, 48, 72, 96, 120, 144
High In Source Of Minerals
Zinc
High In Source Of Vitamins
Vitamin B6
Calories
600 kCal Dinner
KCAL
92.0252|600.00428
PRO
7.70017|50.20513
CHO
12.4397|81.10687
FAT
1.27397|8.30625

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
The sweet yet slightly spicy and tangy beef is served with white and wild rice as well as a tasty and vibrant combination of red and yellow peppers and onion and a sweet and flavourful sauce to top it all off.

This is a delicious and nutritious dinner choice perfect for something healthy and fulfilling at the end of the day.

The red peppers in this dish provide a sweet flavour and crunch to the meal as well as being packed full of essential vitamins and minerals. They are rich in antioxidants containing large amounts of Vitamin C important for scavenging harmful free radicals in the body. They contain B vitamins that are essential for growth and development. They also provide a portion of your daily magnesium and calcium needs.

The beef in this dish contains a large amount of protein great for building and developing muscle as well as containing all 8 essential amino acids that can only be obtained through your diet. Beef is also a great source of Vitamin B12 an essential nutrient for good brain and nervous system function. It is also high in iron, selenium and zinc.

Ingredients

Plum Tomatoes (34%), White Basmati Rice (23%), 100% Irish Braised Beef (17%), Yellow Pepper (8%), Red Pepper (7%), Onions (4%), Wild Rice (3%), Red Wine Vinegar (Sulphites) (1%), Sweet Chilli Sauce (Distilled Vinegar) (1%), Brown Sugar (1%), Worcestershire sauce (Vinegar (Barley), Anchovies) (1%), Fresh Garlic, Bay Leaf, Olive Oil, Black Pepper, Salt

Allergens
Gluten, Fish, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.