Nutrition Blog

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Nutrition While Exercising

Posted by Annie O Brien | 6th May 2020

Zoom workouts, Instagram live and 5k challenges. With the world stuck inside their homes, people are quickly adapting to the new ways of exercising and staying active. However, without the right calor … read more

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How To Get Back On Track

Posted by Annie O Brien | 6th May 2020

After weeks of endless supplies of snacks, baking the weekly loaf of banana bread, and that one glass of wine turning into 2, 3, or maybe a bottle, we now have a clear roadmap of where we are going. M … read more

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Meal Delivery vs Grocery Shopping

Posted by Annie O Brien | 30th Apr 2020

Grocery shopping can be a truly blissful experience when done right. Wandering the aisles of your local supermarket, getting lost between the bulk items and frozen foods but one thing we must take int … read more

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Vitamin D (The Sunshine Diet)

Posted by Annie O Brien | 10th Apr 2020

Vitamin D (The Sunshine Diet)Vitamin D is often called the “sunshine vitamin” because it’s made in your skin in response to sunlight. Due to Ireland’s northerly latitude, it’s almost impossible to get … read more

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Staying Well While Staying Home

Posted by Annie O Brien | 23rd Mar 2020

The importance of good wellness over the next few weeks and beyond! With everything going on in these uncertain times, we must think positively about what wecan control.As always, our lifestyle habit … read more

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Importance of a Healthy Immune System

Posted by Annie O Brien | 19th Mar 2020

The Importance of a Healthy Immune SystemA healthy immune system can protect us from illness so we need to support this through our diet and lifestyle choices. The best approach is a balanced diet, ri … read more

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Sustainable Packaging at GourmetFuel

Posted by Annie O Brien | 2nd Mar 2020

Sustainable Packaging at GourmetFuelHere at GourmetFuel, we are all about doing our part in the battle for a more sustainable and environmentally conscious way of business. What Actually is Sustainabl … read more

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12 Weeks to Summer

Posted by Rebecca Game | 1st Mar 2020

12 Weeks to Summer – What is your kCal magic number?We are all dreaming of Summer and hoping to relive the scorcher we had last year. Now is the time to take control of your goals and make sure you ar … read more

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Setting Goals For The New Year!

Posted by Rebecca Game | 29th Dec 2019

Setting your New Year’s goals!The New Year is a great time to reassess where you are in your life, where you anticipated you would be and it’s a great time to re-evaluate your goals. You know you can … read more

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Our Survival Guide for this Christmas Period!

Posted by Annie O Brien | 15th Dec 2019

The festive period can be filled with temptation and indulgence, it can be a struggle to stay on track with nutrition.Of course, it’s okay to enjoy yourself over Christmas and the New Year, and take a … read more

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Healthy Hamper from Irish Life Health

Posted by Rebecca Game | 11th Dec 2019

Welcome to the Irish Life Health Healthy Hamper by GourmetFuel! We want you to sample the meals that GourmetFuel supply through the Parenting Path benefit, ‘Welcome Home Hamper’. To claim your He … read more

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Drinking your Calories this Party Season

Posted by Katie Kavanagh | 10th Dec 2019

When it comes to Nutrition, sometimes we forget just what is in the drinks that we consume each day.And we don’t just mean Alcoholic drinks….Without a doubt, your local Coffee Shop has marketed a new … read more

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A Vegetarian’s Guide to Surviving Christmas

Posted by Katie Kavanagh | 6th Dec 2019

A Vegetarian’s Guide to Surviving ChristmasChristmas is a magical time, filled with family, friends and festive feasts, and it could be easily said that Christmas Dinner in many households, is the mos … read more

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Take a Well Deserved Break- It’s Christmas After All!

Posted by Katie Kavanagh | 5th Dec 2019

Eating a healthy, balanced diet is crucial, but the Festive Season is a perfectly good excuse to indulge in all our favourite Christmas treats (just not too much!)So you have worked hard all year. Som … read more

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Healthy Eating at Halloween!

Posted by Katie Kavanagh | 27th Oct 2019

Halloween – growing in popularity year after year!With Halloween almost here, while kids are eagerly anticipating the one night they get to dress up and cause mischief, parents all around the country … read more

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