Nutrition Blog

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7 Steps to Help You Through Christmas 2023

Posted by Niamh Duffy | 19th Dec 2023

Christmas - the most magical time of the year! What we often forget is the panic that ensues when stockings are missing and one bulb on the tree lights is faulty.. therefore GourmetFuel has prepa … read more

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How Can I Know If a Recipe is Healthy?

Posted by Elena Vicente | 12th Dec 2023

Nowadays, many of us get nutrition advice and recipes from social media platforms. Whether it is a health professional, influencer, or friends and family, nutrition advice and recipes are constantly b … read more

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Staying Healthy over the Festivities!

Posted by Amy Holmes | 5th Dec 2023

The festive season is a time of joy, celebration, and indulgence. While it's tempting to throw caution to the wind, it’s important to prioritise your health but still embrace the festivities! Here are … read more

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Tips for Mindful Eating!

Posted by Ruth Ninan | 28th Nov 2023

A "What can I add" mindset is a helpful tip to achieve a more balanced and nutritious diet while still allowing for occasional indulgences.It encourages you to focus on enhancing your meals with nutri … read more

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Christmas Chocolate Fudge Cakes

Posted by Elena Vicente | 21st Nov 2023

Hosting the festivities this year? Or are you the dessert bringer? Don’t panic, here at Gourmet Fuel we’ve got you covered with this delicious and easy sweet recipe, using one of our most popular snac … read more

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Vitamin D

Posted by Laura Geraghty | 14th Nov 2023

Vitamin D is also known as the ‘sunshine vitamin’ . It is a vital nutrient and plays an important role in supporting our overall health. Vitamin D is a fat soluble vitamin and the ultraviolet B rays f … read more

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Movember

Posted by Niamh Duffy | 7th Nov 2023

The stache is back! Men’s mental and physical health is important each month of the year however November dedicates itself to being the annual period where we focus on what factors are really affectin … read more

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The Origins of Halloween

Posted by Elena Vicente | 31st Oct 2023

Did you know that Halloween, also known as Samhain, a Celtic word for summer end, has its roots in Celtic spiritual traditions with pagan origins?Two thousand years ago, the ancient Celts in Irel … read more

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Trick or Healthy Treat?

Posted by Amy Holmes | 24th Oct 2023

As Halloween approaches, the temptation of sugary sweets and indulgent treats can be hard to resist. While it's perfectly fine to enjoy some traditional Halloween goodies in moderation, it's also a gr … read more

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Eating Seasonally

Posted by Ruth Ninan | 17th Oct 2023

As seasons are cycling through and new foods are being introduced to menus across Ireland, it's a good time to think about seasonal foods and how we can keep up with the food trend.Eating seasonall … read more

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Vitamin C

Posted by Laura Geraghty | 10th Oct 2023

As the season is changing and we are approaching the colder winter months it is important to arm yourself with good nutritious food to boost your immune systems to fight those pesky cold and flus! I a … read more

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Sports Nutrition: Carb Loading

Posted by Niamh Duffy | 3rd Oct 2023

Want to stay fueled for those powerful workouts? GourmetFuel is giving you all the tips and tricks to stay energised during your time of exercise. Whether it’s swimming, team sports or training f … read more

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Benefits of Breastfeeding

Posted by Ruth Ninan | 26th Sep 2023

The World Health Organisation advises that infants should be exclusively breastfed for the first six months of life for optimal growth, development, and health and breastfed incorporating solid foods … read more

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​Nutrition Support for Women with Menopause

Posted by Ciara McGuirk | 19th Sep 2023

Menopause is when your period stops for 12 consecutive months and usually occurs between the ages of 45-55 years. However, this may be different for every woman. During menopause, we produce less of a … read more

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The Benefits of a Complete Breakfast

Posted by Sarah Miller | 12th Sep 2023

When it comes to kick starting your day, a complete breakfast stands as an essential cornerstone of a healthy routine. Often touted as the most important meal of the day, breakfast not only fuels your … read more

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