Nutrition Blog

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Vitamin D

Posted by Laura Geraghty | 14th Nov 2023

Vitamin D is also known as the ‘sunshine vitamin’ . It is a vital nutrient and plays an important role in supporting our overall health. Vitamin D is a fat soluble vitamin and the ultraviolet B rays f … read more

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Movember

Posted by Niamh Duffy | 7th Nov 2023

The stache is back! Men’s mental and physical health is important each month of the year however November dedicates itself to being the annual period where we focus on what factors are really affectin … read more

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The Origins of Halloween

Posted by Elena Vicente | 31st Oct 2023

Did you know that Halloween, also known as Samhain, a Celtic word for summer end, has its roots in Celtic spiritual traditions with pagan origins?Two thousand years ago, the ancient Celts in Irel … read more

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Trick or Healthy Treat?

Posted by Amy Holmes | 24th Oct 2023

As Halloween approaches, the temptation of sugary sweets and indulgent treats can be hard to resist. While it's perfectly fine to enjoy some traditional Halloween goodies in moderation, it's also a gr … read more

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Eating Seasonally

Posted by Ruth Ninan | 17th Oct 2023

As seasons are cycling through and new foods are being introduced to menus across Ireland, it's a good time to think about seasonal foods and how we can keep up with the food trend.Eating seasonall … read more

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Vitamin C

Posted by Laura Geraghty | 10th Oct 2023

As the season is changing and we are approaching the colder winter months it is important to arm yourself with good nutritious food to boost your immune systems to fight those pesky cold and flus! I a … read more

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Sports Nutrition: Carb Loading

Posted by Niamh Duffy | 3rd Oct 2023

Want to stay fueled for those powerful workouts? GourmetFuel is giving you all the tips and tricks to stay energised during your time of exercise. Whether it’s swimming, team sports or training f … read more

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Benefits of Breastfeeding

Posted by Ruth Ninan | 26th Sep 2023

The World Health Organisation advises that infants should be exclusively breastfed for the first six months of life for optimal growth, development, and health and breastfed incorporating solid foods … read more

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​Nutrition Support for Women with Menopause

Posted by Ciara McGuirk | 19th Sep 2023

Menopause is when your period stops for 12 consecutive months and usually occurs between the ages of 45-55 years. However, this may be different for every woman. During menopause, we produce less of a … read more

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The Benefits of a Complete Breakfast

Posted by Sarah Miller | 12th Sep 2023

When it comes to kick starting your day, a complete breakfast stands as an essential cornerstone of a healthy routine. Often touted as the most important meal of the day, breakfast not only fuels your … read more

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Packing a Nutritious Lunchbox: A Recipe for Success!

Posted by Amy Holmes | 5th Sep 2023

In the hustle and bustle of our daily lives, lunch is often overlooked, resulting in the familiar ham and cheese sandwich or bland salad making an appearance on more than one occasion.However, lu … read more

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How to Prevent Type 2 Diabetes

Posted by Laura Geraghty | 29th Aug 2023

What is Type 2 Diabetes?Type 2 diabetes is a common chronic metabolic condition, its development is primarily brought on by an interaction of two key factors: impaired insulin secretion by pancre … read more

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Behind the Ingredients: Get to Know Our Local Suppliers

Posted by Niamh Duffy | 22nd Aug 2023

Down in the kitchen we have chefs working round the clock to provide the best quality fresh meals to our amazing customers. However, these meals wouldn’t be created without our trustworthy suppliers w … read more

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​Quenching Your Thirst: The Importance of Staying Hydrated

Posted by Amy Holmes | 15th Aug 2023

Did you know that water is a remarkable and essential component of your body's composition?On average, a staggering 60% of the human adult body is made up of water. But the fascinating part is that&n … read more

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Gestational Diabetes

Posted by Laura Geraghty | 8th Aug 2023

What is gestational diabetes?Gestational diabetes is a common health issue that is characterised by the body’s inability to produce enough insulin during pregnancy which leads to elevated blood sugar … read more

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