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The Mediterranean Diet

Posted by Elena Vicente | 1st Aug 2023

Have you heard about the Mediterranean diet? It's not just some fancy trend; it's lifestyle and a delicious way of eating that offers numerous benefits to your body.Today in this blog, we'll keep it s … read more

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Picnic Ideas with GourmetFuel

Posted by Amy Holmes | 25th Jul 2023

Summer is the perfect season for outdoor adventures, and what better way to get outside than having a picnic?! Whether it's a lazy afternoon at the park, a beachside gathering, or a hike through natur … read more

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Why You Should Increase Your Fibre Intake!

Posted by Sarah Miller | 18th Jul 2023

The Irish population as a whole, are not eating enough fibre. According to The Irish Nutrition and Dietetic Institute 80% of Irish people do not reach the recommended 25-30 grams per day. This blog w … read more

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GourmetFuel’s Meal Plans to a Healthy Summer

Posted by Niamh Duffy | 13th Jul 2023

We all want to stay on track this summer and enjoy our lives to the fullest. At GourmetFuel, we are making it one step easier by creating meal plans that pack a punch and are delivered strai … read more

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Time to Get Grilling! Healthy Summer BBQ Tips

Posted by Amy Holmes | 6th Jul 2023

BBQ season is well and truly upon us! With the good weather, many of us look forward to celebrating with friends and family around the grill. However, traditional BBQs tend to be indulgent, high in ca … read more

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What's fructose intolerance?

Posted by Elena Vicente | 29th Jun 2023

Feeling bloated after eating a piece of fruit and don’t know why? If that's a yes, there is a chance you might be dealing with fructose intolerance.What is fructose intolerance?Fructose intolerance is … read more

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​The Importance of Calcium

Posted by Niamh Duffy | 22nd Jun 2023

Calcium is an extremely important mineral for our day-to-day bodily functions. It’s especially important to consume during the sunny summer months as the body needs sources of calcium to help absorb V … read more

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Healthy Summer Snack Ideas

Posted by Niamh Duffy | 15th Jun 2023

The summer season can be a time where our schedule can be all over the place but it doesn’t mean you have to sacrifice your nutrition or health goals. Make this summer yours by sticking to your health … read more

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The Surprising Influence of Gut Microbiota on Your Health

Posted by Elena Vicente | 8th Jun 2023

Did you know that between 70-80% of immune cells are present in our gastrointestinal (GI) tract? Research has revealed that the microorganisms in our gut, also known as the gut microbiota or gut … read more

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Can Our Appetite Change With The Weather?

Posted by Sarah Miller | 1st Jun 2023

Longer days, warmer weather and busy plans can all affect your eating schedule in the summer. But did you know that there’s also a scientific reason for decreased appetite in warm weather?Some people … read more

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Tips for Swapping to a Healthier Diet

Posted by Elena Vicente | 25th May 2023

Swapping out certain foods for healthier alternatives can have a positive impact on your overall health and support healthy weight loss. It's easy to fall into the habit of eating certain foods withou … read more

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Coeliac Disease

Posted by Amy Holmes | 18th May 2023

Coeliac disease is thought to be around for centuries, with clinical signs and symptoms dated back to 25 AD!It affects around 1 in every 100 people in Ireland. However, it is believed this is an und … read more

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Let's Debunk Some Common Food Myths

Posted by Elena Vicente | 11th May 2023

With so much nutrition nonsense out there in the media, it's no surprise that many of our customers come to us with a sense of confusion around how to follow a healthy diet. During our nutrition … read more

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5 Tips to Increase Your Physical Activity

Posted by Amy Holmes | 4th May 2023

It’s so easy to put exercise at the bottom of the to-do list with our busy schedules, but being active is one of the most important things you can do for your health.Although it can seem daunting, inc … read more

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​The Different Types of Cooking Oil

Posted by Sarah Miller | 27th Apr 2023

Oil is largely present in most people's diets, through cooking methods (sautéing, frying, roasting and baking) and as an ingredient. It provides many nutrients essential to the diet including fat, vit … read more

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