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12 Weeks to Summer

Posted by Rebecca Game | 1st Mar 2020

12 Weeks to Summer – What is your kCal magic number?We are all dreaming of Summer and hoping to relive the scorcher we had last year. Now is the time to take control of your goals and make sure you ar … read more

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• - calorieplan
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Our Survival Guide for this Christmas Period!

Posted by Annie O Brien | 15th Dec 2019

The festive period can be filled with temptation and indulgence, it can be a struggle to stay on track with nutrition.Of course, it’s okay to enjoy yourself over Christmas and the New Year, and take a … read more

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