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It's Breast Cancer Awareness Month

Posted by Niamh Lonergan | 7th Oct 2021

October is Breast Cancer Awareness Month. Being breast aware, noticing any changes and getting checked if you notice any changes is the first step for detecting breast cancer early. There are also man … read more

• - breast cancer
• - diet
• - lifestyle
• - cancer awareness
• - nutritionforwomen

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How Your Diet Can Affect Your Mental Health

Posted by Spectrum Mental Health | 20th May 2021

Ever hear the expression ‘you are what you eat?’ We all have, and the expression has a lot of merit, especially when it comes to mental health. Nutrition Psychiatry is a relatively new field and … read more

• - mental health
• - mood
• - diet
• - lifestyle
• - food

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