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How to Avoid the Christmas Weight Gain

Posted by Annie O'Brien | 7th Dec 2020

How to Avoid the Christmas Weight GainWe all know that December brings Christmas parties, family gatherings, excessive drinking and other social events to fill our calendars. It’s a great time for hav … read more

• - christmasweightgain
• - exercise
• - overeating
• - nutritiontips
• - alcoholintake

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Christmas Calorie Surprises

Posted by Annie O'Brien | 3rd Dec 2020

We all admittedly overindulge in food during Christmas time. While this festive season, in particular, is the time to be jolly it is still important to think before eating a whole block of cheese and … read more

• - caloriesurprises
• - christmas
• - alcohol
• - overeating
• - indulgence

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