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Mini Turkey & 4 Bean Cassoulet

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€4.45
ODOO Product Id
951
Energy kcal
119.99969|299.99922
Energy kj
500.3987|1250.99676
Protein
15.5844|38.961
Carbohydrates
7.01834|17.54586
Total Sugars
1.80567|4.51418
Water
176.36644
Fat
3.28764|8.21909
Aoac
2.02114|5.05284
Nitrogen
6.24145
Thiamin
0.15174|0.37934
Iron
1.54165|3.85412
Copper
0.18411|0.46027
Chloride
203.32657|508.31642
Manganese
0.21951|0.54878
Selenium
9.86999|24.67497
Iodine
4.91527|12.28817
Salt
0.28308|0.70769
Potassium
302.99653|757.49134
Calcium
29.11226|72.78065
Magnesium
30.44249|76.10622
Phosphorus
128.10042|320.25105
Glucose
1.87648
Galactose
0.01012
Fructose
1.85372
Maltose
0.00506
Lactose
0
Retinol
0.00405|0.01012
Retinol Equivalent
24.82518|62.06296
Carotene
148.1732|370.43301
Riboflavin
0.12442|0.31106
Niacin
2.75554|6.88886
Niacin Equivalent
5.70835|14.27086
Tryptophan
2.95381|7.38453
Folate
40.08386|100.20964
Pantothenate
0.60594|1.51484
Alcohol
0.03035
Starch
7.46293
Oligosaccharide
0.09357
Cholesterol
53.9506|134.87649
Zinc
2.04744|5.11859
Sodium
113.2302|283.07549
Sucrose
0.78397
Biotin
2.31753|5.79382
Vitamin B6
0.23974|0.59936
Vitamin B12
0.89929|2.24824
Vitamin C
5.22481|13.06203
Vitamin D
0.22457|0.56143
Vitamin E
0.54625|1.36563
Vitamin K1
3.80354|9.50885
Food Tags 1
suphites,
Food Tags 2
contains_onions,contains_garlic,contains_alcohol,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_pregnancy,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2021-12-31
Sale Date From
2019-02-28
Saturated Fat
0.94279|2.35698
Omega 3
0.09104|0.22761
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Keto,Paleo,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
High In Source Of Other
Protein
Low In Moderate
Salt
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Zinc
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Product Ranking
7, 24, 31, 48, 55, 72, 79, 96, 120, 144, 103, 127
High In Source Of Vitamins
Niacin B3
High In Source Of Minerals
Phosphorus
Ready To Eat Heat
Ready to Heat
Low In Moderate
Fat
Calories
300 kCal Side Orders
KCAL
119.99969|299.99922
PRO
15.5844|38.961
CHO
7.01834|17.54586
FAT
3.28764|8.21909

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Our delicious Turkey & 4 Bean Cassoulet Protein Pot is a side portion of one of our most popular dinners. This delicious twist on a French classic contains all the flavour you'd expect and 4 different types of beans, giving a great boost of plant protein. A delicious low fat, high protein dish, super satisfying and filling.

This protein pot also contains a nutritious mix of 4 different types of bean, including Borlotti, Cannellini, Kidney Beans and Black beans. Beans are nutritional powerhouses packed with protein, fibre, B vitamins, iron, potassium, and are low in fat!



Ingredients

Turkey Mince (40%), Plum Tomatoes (38%), Pinto Beans (7%), Cannellini Beans (7%), Garden Peas (3%), Black Beans (2%), Red Kidney Beans (2%), Thyme, Spinach, Onions, Salt, Fresh Garlic, Red Wine (Sulphites), Black Pepper

Allergens
Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10 minutes or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.