Turkey & 4 Bean Cassoulet

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€10.45
ODOO Product Id
1005
Energy kcal
121.12423|618.94479
Energy kj
505.08802|2580.99978
Protein
16.00634|81.79238
Carbohydrates
6.33609|32.37743
Total Sugars
2.58467|13.20766
Water
472.53561
Fat
3.52828|18.0295
Aoac
1.80617|9.22951
Nitrogen
13.96954
Thiamin
0.19112|0.97664
Iron
2.52963|12.92643
Copper
0.21714|1.10959
Chloride
220.00909|1124.24644
Manganese
0.32821|1.67716
Selenium
10.62987|54.31861
Iodine
5.62263|28.73165
Salt
0.30873|1.57762
Potassium
391.66595|2001.41299
Calcium
52.11866|266.32635
Magnesium
39.40045|201.33628
Phosphorus
146.0143|746.13307
Glucose
5.38431
Galactose
0.03068
Fructose
5.24625
Maltose
0.01534
Lactose
0
Retinol
0.005|0.02557
Retinol Equivalent
68.97254|352.4497
Carotene
412.82561|2109.53888
Riboflavin
0.14509|0.74143
Niacin
3.12602|15.97396
Niacin Equivalent
6.36811|32.54106
Tryptophan
3.2441|16.57733
Folate
56.30136|287.69995
Pantothenate
0.67844|3.46682
Alcohol
1.08402
Starch
18.20336
Oligosaccharide
0.54201
Cholesterol
56.96979|291.11564
Zinc
2.27847|11.64299
Sodium
123.49275|631.04798
Sucrose
2.49018
Biotin
2.71776|13.88773
Vitamin B6
0.28518|1.45729
Vitamin B12
0.94961|4.85252
Vitamin C
8.43845|43.12048
Vitamin D
0.23715|1.21185
Vitamin E
0.79852|4.08042
Vitamin K1
29.08478|148.62324
Food Tags 1
suphites,
Food Tags 2
contains_onions,contains_garlic,contains_alcohol,
Food Tags 3
none
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2030-12-31
Sale Date From
2019-02-28
Saturated Fat
1.00065|5.1133
Omega 3
0.09706|0.49599
Shelf Life
7
FoodTagsProductPage
Omnivore,Keto Friendly,Breast Feeding,Diebetic,Coeliac,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Minerals
Chloride
High In Source Of Minerals
Zinc
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Product Ranking
14, 35, 50, 71, 86, 107
High In Source Of Vitamins
Niacin B3
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Potassium
Calories
600 kCal Dinner
Spice Level
0
High In Source Of Minerals
Copper
Any Allergies
Suphites
High In Source Of Vitamins
Vitamin K
High In Source Of Minerals
Iron
Low In Moderate
Carbs
KCAL
620
PRO
16.00634|81.79238
CHO
6.33609|32.37743
FAT
3.52828|18.0295

Macro Energy Split

600-005
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This delicious slow cooked Turkey & 4 Bean cassoulet is made with ground turkey breast, tomatoes, garlic, onion, thyme and 4 different beans. It's high in protein, low in fat and tastes absolutely amazing!

The Cassoulet has been slow cooked making it all the more flavourful and aromatic. It is packed full of both animal and plant-based protein from turkey breast and four different types of beans as well as essential vitamins and minerals.


Ingredients

Turkey Mince (39%), Plum Tomatoes (37%), Spinach (5%), Pinto Beans (4%), Cannellini Beans (4%), Garden Peas (3%), Black Beans (3%), Red Kidney Beans (2%), Onions (2%), Red Wine (Sulphites) (2%), Thyme (Dried), Salt, Fresh Garlic, Black Pepper, Olive Oil

Allergens
Sulphites
Cautions
Gourmet Fuel does not operate an allergen free environment., While all care has been taken, some bones may remain.

Storage
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Freezing
Suitable for freezing before use by date shown. Consume within 3 months from date of freezing. Defrosting
Fully defrost in a fridge at ≤5°C. Keep refrigerated, use within 24 hours. Do not refreeze. Follow Reheating instructions. Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 5-6 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 25-30 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

Our Turkey and 4 Bean Cassoulet is a delicious twist on a French classic that contains all the flavour you would expect and 4 different types of beans, giving a great boost of plant protein. Pair with some green beans to create a truly nourishing dish.

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