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Turkey Ragu with Broccoli & Brown Pasta

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€8.95
ODOO Product Id
1018
Energy kcal
93.31275|600.00101
Energy kj
389.11419|2502.00423
Protein
9.44795|60.7503
Carbohydrates
8.94496|57.51608
Total Sugars
2.47914|15.94088
Water
470.38569
Fat
2.19346|14.10394
Aoac
2.14306|13.77988
Nitrogen
9.82356
Thiamin
0.13077|0.84085
Iron
1.12984|7.26486
Copper
0.14536|0.93466
Chloride
152.43522|980.15846
Manganese
0.35042|2.25322
Selenium
6.28938|40.44073
Iodine
3.68923|23.72174
Salt
0.16182|1.04049
Potassium
259.58668|1669.14235
Calcium
22.52572|144.8404
Magnesium
23.92356|153.82847
Phosphorus
97.16564|624.77509
Glucose
6.68553
Galactose
0.04068
Fructose
7.17919
Maltose
1.59848
Lactose
0
Retinol
0.00246|0.01584
Retinol Equivalent
44.57225|286.59955
Carotene
266.40046|1712.95497
Riboflavin
0.09213|0.5924
Niacin
2.28568|14.69691
Niacin Equivalent
4.14542|26.65502
Tryptophan
1.87497|12.05605
Folate
23.46398|150.87336
Pantothenate
0.47414|3.04873
Alcohol
0
Starch
40.60449
Oligosaccharide
0.74321
Cholesterol
29.56218|190.0848
Zinc
1.36468|8.77486
Sodium
64.72737|416.19702
Sucrose
0.51441
Biotin
2.36374|15.19885
Vitamin B6
0.18764|1.20656
Vitamin B12
0.4927|3.16808
Vitamin C
16.55733|106.46365
Vitamin D
0.12318|0.79202
Vitamin E
0.95716|6.15453
Vitamin K1
31.8266|204.64504
Food Tags 1
gluten,
Food Tags 2
contains_gluten,contains_onions,contains_garlic,contains_pasta,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
0.58336|3.751
Omega 3
0.0743|0.47776
Shelf Life
7
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Fat
Low In Moderate
Salt
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
Product Ranking
74
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin B12
Calories
600 kCal Dinner
Low In Moderate
Carbs
Spice Level
0
Calories
Calories
KCAL
93.31275|600.00101
PRO
9.44795|60.7503
CHO
8.94496|57.51608
FAT
2.19346|14.10394

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
A lean turkey meat version of a beef ragu in a rich tomato, garlic and rosmeary flavoured sauce. The nutty wholemeal pasta and vibrant broccoli pair perfectly with the ragu. The perfect healthy and delicious dinner option for those looking for a comforting and nutritious meal.

Brown pasta is rich in many nutrients essential for human health. It is high in B vitamins that are important for a healthy nervous system and energy metabolism as well as minerals like copper selenium and magnesium. Brown pasta is also high in dietary fibre important for maintaining a healthy digestive tract.

Turkey certainly packs a punch of protein and lean, low-fat, high-quality protein at that. Protein is important for muscle and bone growth. Turkey is a great source of selenium that is an essential mineral that many people don't get enough of. It helps to increase immunity and plays a key role in maintaining a healthy metabolism.

Broccoli is a hearty and tasty vegetable that is one of the most nutrient dense vegetables out there. Broccoli stands out as of the most concentrated of Vitamin C of all the vegetables making it a powerful antioxidant that has the ability to scavenge harmful free radicals in the body. It is packed with soluble fibre that draws cholesterol from the body lowering it.

Ingredients

Plum Tomatoes (37%), Wholemeal Penne (Wheat) (26%), Turkey Mince (22%), Broccoli (13%), Spinach (1%), Tomato Puree (1%), Onions, Rosemary, Fresh Garlic, Salt, Olive Oil, Black Pepper

Allergens
Gluten

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.