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Turkey Ragu with Broccoli & Brown Pasta

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€8.75
ODOO Product Id
1018
Energy kcal
105.26354|600.00216
Energy kj
438.94895|2502.009
Protein
9.46938|53.97544
Carbohydrates
11.9516|68.1241
Total Sugars
2.27839|12.98683
Water
362.63529
Fat
2.17552|12.40044
Aoac
2.70136|15.39778
Nitrogen
8.76075
Thiamin
0.13425|0.76523
Iron
1.21289|6.91349
Copper
0.1623|0.9251
Chloride
143.95681|820.5538
Manganese
0.46863|2.67121
Selenium
6.68822|38.12284
Iodine
3.23989|18.46739
Salt
0.14898|0.84918
Potassium
258.59263|1473.97799
Calcium
23.2809|132.70113
Magnesium
27.78483|158.37353
Phosphorus
109.53586|624.35438
Glucose
4.91384
Galactose
0.02844
Fructose
5.40605
Maltose
2.158
Lactose
0
Retinol
0.00227|0.01296
Retinol Equivalent
39.23171|223.62073
Carotene
234.55267|1336.9502
Riboflavin
0.08849|0.50441
Niacin
2.38062|13.56956
Niacin Equivalent
4.2913|24.46043
Tryptophan
1.92818|10.99061
Folate
25.07755|142.94201
Pantothenate
0.49241|2.80676
Alcohol
0
Starch
54.25449
Oligosaccharide
0.69674
Cholesterol
27.27663|155.4768
Zinc
1.43033|8.1529
Sodium
59.59147|339.6714
Sucrose
0.53737
Biotin
2.42787|13.83884
Vitamin B6
0.18501|1.05454
Vitamin B12
0.45461|2.59128
Vitamin C
16.71115|95.25357
Vitamin D
0.11365|0.64782
Vitamin E
0.86874|4.95182
Vitamin K1
33.70686|192.12913
Food Tags 1
gluten,
Food Tags 2
contains_gluten,contains_onions,contains_garlic,contains_pasta,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2021-12-31
Sale Date From
2019-02-28
Saturated Fat
0.56439|3.21703
Omega 3
0.07345|0.41864
Shelf Life
7
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Fat
Low In Moderate
Salt
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
Product Ranking
26, 74
High In Source Of Other
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin B12
Calories
600 kCal Dinner
KCAL
105.26354|600.00216
PRO
9.46938|53.97544
CHO
11.9516|68.1241
FAT
2.17552|12.40044

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

A lean turkey meat version of a beef ragu in a rich tomato, garlic and rosmeary flavoured sauce. The nutty wholemeal pasta and vibrant broccoli pair perfectly with the ragu. The perfect healthy and delicious dinner option for those looking for a comforting and nutritious meal.

Brown pasta is rich in many nutrients essential for human health. It is high in B vitamins that are important for a healthy nervous system and energy metabolism as well as minerals like copper selenium and magnesium. Brown pasta is also high in dietary fibre important for maintaining a healthy digestive tract.

Turkey certainly packs a punch of protein and lean, low-fat, high-quality protein at that. Protein is important for muscle and bone growth. Turkey is a great source of selenium that is an essential mineral that many people don't get enough of. It helps to increase immunity and plays a key role in maintaining a healthy metabolism.

Broccoli is a hearty and tasty vegetable that is one of the most nutrient dense vegetables out there. Broccoli stands out as of the most concentrated of Vitamin C of all the vegetables making it a powerful antioxidant that has the ability to scavenge harmful free radicals in the body. It is packed with soluble fibre that draws cholesterol from the body lowering it.



Ingredients

Plum Tomatoes (34%), Wholemeal Penne (29%), Turkey Mince (20%), Broccoli (14%), Onions (1%), Spinach (1%), Tomato Puree (1%), Fresh Garlic, Rosemary, Salt, Olive Oil, Black Pepper

Allergens
Gluten

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.