null

The cookie settings on this website are set to 'allow all cookies' to give you the very best experience. Please click Accept Cookies and then you should try our amazing Chickpea Cookies!

Turkey Ragu with Broccoli & Brown Pasta

(No reviews yet) Write a Review
€8.45
SKU:
600-019
ODOO Product Id
1018
Energy kcal
122.44902|600.00019
Energy kj
510.61241|2502.00079
Protein
11.06322|54.20978
Carbohydrates
13.8181|67.70867
Total Sugars
2.56459|12.56648
Water
353.11075
Fat
2.54708|12.48071
Aoac
3.12511|15.31304
Nitrogen
8.79849
Thiamin
0.15353|0.75228
Iron
1.40192|6.86939
Copper
0.18758|0.91916
Chloride
166.76351|817.14121
Manganese
0.54375|2.66437
Selenium
7.82773|38.35589
Iodine
3.72121|18.23391
Salt
0.17457|0.85539
Potassium
296.63823|1453.52735
Calcium
26.89944|131.80725
Magnesium
32.15753|157.57189
Phosphorus
127.50095|624.75465
Glucose
4.70302
Galactose
0.02862
Fructose
5.19563
Maltose
2.158
Lactose
0
Retinol
0.00267|0.01308
Retinol Equivalent
44.43408|217.727
Carotene
265.67602|1301.81248
Riboflavin
0.10295|0.50444
Niacin
2.75857|13.517
Niacin Equivalent
4.99316|24.46648
Tryptophan
2.25496|11.04931
Folate
28.94314|141.82139
Pantothenate
0.57324|2.80888
Alcohol
0
Starch
54.25372
Oligosaccharide
0.6973
Cholesterol
32.03265|156.96
Zinc
1.67131|8.18941
Sodium
69.8279|342.15672
Sucrose
0.53845
Biotin
2.80018|13.72086
Vitamin B6
0.2132|1.04468
Vitamin B12
0.53388|2.616
Vitamin C
19.19287|94.04504
Vitamin D
0.13347|0.654
Vitamin E
0.98019|4.80295
Vitamin K1
39.09969|191.58847
Food Tags 1
gluten,
Food Tags 2
contains_gluten,contains_onions,contains_garlic,contains_pasta,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
0.66189|3.24326
Omega 3
0.08595|0.42117
Shelf Life
7
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,Low Salt,High Protein,Source of Fibre,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Fat
Low In Moderate
Salt
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
Product Ranking
2, 26, 50
Calories
600 kCal Dinner
High In Source Of Other
Carbs
High In Source Of Other
Fibre
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Zinc
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
KCAL
122.44902|600.00019
PRO
11.06322|54.20978
CHO
13.8181|67.70867
FAT
2.54708|12.48071

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

A lean turkey meat version of a beef ragu in a rich tomato, garlic and rosmeary flavoured sauce. The nutty wholemeal pasta and vibrant broccoli pair perfectly with the ragu. The perfect healthy and delicious dinner option for those looking for a comforting and nutritious meal.

Brown pasta is rich in many nutrients essential for human health. It is high in B vitamins that are important for a healthy nervous system and energy metabolism as well as minerals like copper selenium and magnesium. Brown pasta is also high in dietary fibre important for maintaining a healthy digestive tract.

Turkey certainly packs a punch of protein and lean, low-fat, high-quality protein at that. Protein is important for muscle and bone growth. Turkey is a great source of selenium that is an essential mineral that many people don't get enough of. It helps to increase immunity and plays a key role in maintaining a healthy metabolism.

Broccoli is a hearty and tasty vegetable that is one of the most nutrient dense vegetables out there. Broccoli stands out as of the most concentrated of Vitamin C of all the vegetables making it a powerful antioxidant that has the ability to scavenge harmful free radicals in the body. It is packed with soluble fibre that draws cholesterol from the body lowering it.



Ingredients

Plum Tomatoes tinned (32%), Wholemeal Penne (29%), Turkey Mince (23%), Broccoli (14%), Spinach (1%), Onions (diced) (1%), Tomato Puree (1%), Rosemary, Fresh Garlic, Salt, Olive Oil, Black Pepper

Allergens
Gluten

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a Microwave(800w) for 3-4 minutes or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 2. Do not pierce film. Place in centre of oven for 15 minutes or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.