| Per 100g | Per Portion |
|---|
| Minerals | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
|---|---|---|---|---|---|
| Potassium (mg) | 0 | 0 | 0 | 0 | 0 |
| Chloride (mg) | 0 | 0 | 0 | 0 | 0 |
| Sodium (mg) | 0 | 0 | 0 | 0 | 0 |
| Calcium (mg) | 0 | 0 | 0 | 0 | 0 |
| Phosphorus (mg) | 0 | 0 | 0 | 0 | 0 |
| Magnesium (mg) | 0 | 0 | 0 | 0 | 0 |
| Iron (mg) | 0 | 0 | 0 | 0 | 0 |
| Zinc (mg) | 0 | 0 | 0 | 0 | 0 |
| Copper (mg) | 0 | 0 | 0 | 0 | 0 |
| Manganese (mg) | 0 | 0 | 0 | 0 | 0 |
| Iodine (ug) | 0 | 0 | 0 | 0 | 0 |
| Selenium (mg) | 0 | 0 | 0 | 0 | 0 |
| Vitamins | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
|---|---|---|---|---|---|
| Vitamin A (ug) | 0 | 0 | 0 | 0 | 0 |
| Thiamin B1 (mg) | 0 | 0 | 0 | 0 | 0 |
| Riboflavin B2 (mg) | 0 | 0 | 0 | 0 | 0 |
| Niacin B3 (mg) | 0 | 0 | 0 | 0 | 0 |
| Pantothenate B5 (mg) | 0 | 0 | 0 | 0 | 0 |
| Biotin B7 (ug) | 0 | 0 | 0 | 0 | 0 |
| Folate B9 (ug) | 0 | 0 | 0 | 0 | 0 |
| Vitamin B12 (ug) | 0 | 0 | 0 | 0 | 0 |
| Vitamin C (mg) | 0 | 0 | 0 | 0 | 0 |
| Vitamin D (ug) | 0 | 0 | 0 | 0 | 0 |
| Vitamin E (mg) | 0 | 0 | 0 | 0 | 0 |
| Vitamin K (ug) | 0 | 0 | 0 | 0 | 0 |
Lean turkey meatballs infused with rosemary in a rich tomato, garlic and onion flavoured sauce. The nutty wholemeal pasta and vibrant broccoli pair perfectly with the meatballs. The perfect healthy and delicious dinner option for those looking for a comforting and nutritious meal.
Brown pasta is rich in many nutrients essential for human health. It is high in B vitamins like copper, selenium and magnesium. Brown pasta is also high in dietary fibre important for maintaining a healthy digestive tract.
Turkey certainly packs a punch of protein and lean, low-fat, high-quality protein at that. Protein is important for muscle and bone growth. Turkey is a great source of selenium that is an essential mineral that many people don't get enough of.
Broccoli is a hearty and tasty vegetable that is one of the most nutrient dense vegetables out there. Broccoli stands out as of the most concentrated of Vitamin C of all the vegetables making it a powerful antioxidant.
Ingredients
Plum Tomatoes (30%), Wholemeal Penne (Wheat) (29%), Turkey Mince (17%), Broccoli (11%), Water (5%), Panko Breadcrumbs (Wheat Flour) (3%), Whole Eggs (Pasteurised) (3%), Onions (2%), Red Wine (Sulphites) (1%), Fresh Garlic, Olive Oil, Black Pepper, Salt, Rosemary
Allergens
Sulphites, Gluten (Wheat), EggsCautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.Storing Instructions
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Cooking Instructions
Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.
Nutrition Benefit
Mineral Benefits
Vitamin Benefits
Our Turkey Ragu with Broccoli and Brown Pasta is the perfect healthy and delicious dinner option for those looking for a comforting and nutritious meal. Add a sprinkle of Parmesan and some cracked black pepper for a little extra indulgence.
