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Dairy: An Important Food Group!

Posted by Niamh Lonergan | 28th Oct 2021

Them bones, them bones need calcium!Calcium is so important to keep our bones strong and to keep us staying fit and healthy as we get older. The recommended intake for adults is 800mg/day and this inc … read more

• - dairy
• - calcium
• - bone health
• - osteoperosis
• - ageing

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Healthy Ageing: What Role Can Nutrition Play?

Posted by Niamh Lonergan | 23rd Sep 2021

Let's face it, we don't stay young forever! Proper nutrition is so important to keep our bodies strong and healthy as we get older, including preventing decline in cognitive function. There is a … read more

• - alzheimers disease
• - cognitive function
• - ageing
• - diet
• - nutrition
• - howtobehealthy
• - benefitsofnutrition

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