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Turkey Chilli Protein Pot

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€4.45
SKU:
300-021
ODOO Product Id
949
Energy kcal
107.14176|299.99692
Energy kj
446.78113|1250.98717
Protein
14.32076|40.09814
Carbohydrates
4.41322|12.35702
Total Sugars
2.51146|7.03208
Water
229.84285
Fat
3.57842|10.01959
Aoac
2.18138|6.10785
Nitrogen
6.42441
Thiamin
0.12113|0.33917
Iron
1.90075|5.32211
Copper
0.1393|0.39004
Chloride
255.46215|715.29401
Manganese
0.17261|0.48331
Selenium
9.21406|25.79938
Iodine
4.74734|13.29256
Salt
0.36355|1.01794
Potassium
263.74451|738.48462
Calcium
41.67224|116.68227
Magnesium
24.70879|69.18462
Phosphorus
112.38069|314.66594
Glucose
2.35156
Galactose
0.01978
Fructose
2.26677
Maltose
0.00283
Lactose
0
Retinol
0.00404|0.01131
Retinol Equivalent
55.0078|154.02184
Carotene
329.04343|921.32161
Riboflavin
0.12719|0.35613
Niacin
2.73656|7.66237
Niacin Equivalent
5.3106|14.86969
Tryptophan
2.68811|7.5267
Folate
13.10945|36.70646
Pantothenate
0.55115|1.54321
Alcohol
0
Starch
4.80488
Oligosaccharide
0.76313
Cholesterol
53.29783|149.23392
Zinc
1.92801|5.39842
Sodium
145.4203|407.17684
Sucrose
2.37983
Biotin
1.93709|5.42386
Vitamin B6
0.23015|0.64442
Vitamin B12
0.8883|2.48723
Vitamin C
6.0919|17.05732
Vitamin D
0.22207|0.62181
Vitamin E
0.59052|1.65344
Vitamin K1
7.9543|22.27203
Food Tags 1
none
Food Tags 2
contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
0.95694|2.67943
Omega 3
0.08883|0.24872
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Keto,Paleo,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Zinc
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin B12
Product Ranking
3, 21, 45, 71, 87, 85, 89
High In Source Of Vitamins
Niacin B3
Calories
300 kCal Side Orders
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Vitamin B6
Ready To Eat Heat
Ready to Heat
KCAL
107.14176|299.99692
PRO
14.32076|40.09814
CHO
4.41322|12.35702
FAT
3.57842|10.01959

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This Turkey Chilli contains a hearty and healthy medley of ground turkey, kidney beans and flavorful vegetables in a tomato base, seasoned with coriander, cumin and paprika with just a touch of chilli to give it a nice kick! It's a low fat, high protein dish.

Turkey is a naturally lean, highly nutritious food and contains all 8 essential amino acids needed for the growth and maintenance of muscle - essential for the everyday health of each individual, but even more critical for those who exercise a lot!



Ingredients

Turkey Mince (40%), Plum Tomatoes tinned (29%), Red Kidney Beans (9%), Onions (8%), Sweetcorn (6%), Water (3%), Fresh Coriander (2%), Fresh Garlic (1%), Tomato Puree (1%), Cumin (1%), Coriander Seeds (1%), Dried Oregano (1%), Paprika, Salt, Brown Sugar, Black Pepper, Chilli Powder, Olive Oil

Allergens

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10 minutes or until piping hot. Use caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.