Nutrition Blog

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Guidance for a Balanced Diet

Posted by Elena Vicente | 6th Feb 2024

A balanced and healthy diet with regular exercise can enhance our vitality and autonomy as we age, while also reducing health risks. Here are some guidelines to maintain a vibrant and healthy lifestyl … read more

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Nourish your Skin!

Posted by Niamh Duffy | 30th Jan 2024

As the colder weather looms in for these next couple of winter months, don’t forget to put some self care into your own protective layer - your skin! From storms, temperature drops and even snow, thes … read more

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Protein Sources

Posted by Elena Vicente | 16th Jan 2024

What is Protein?Protein is an essential nutrient found in our whole body, from cells to hair and plays an important role in our overall health.They are essential for growth and development, repairing … read more

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Fat, an Essential Nutrient

Posted by Ruth Ninan | 9th Jan 2024

At the start of the year, as diet season begins in earnest, it is a good time to highlight a fundamental aspect of nutrition that often faces misconceptions – fat.  Fat is an essential nutrient f … read more

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Fad Diets

Posted by Laura Geraghty | 2nd Jan 2024

Happy New Year! The first week of January can be a time where people may put a lot of pressure on themselves to lose the ‘Christmas Kilos’. If you are looking to get healthier this year it is importan … read more

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How Can I Know If a Recipe is Healthy?

Posted by Elena Vicente | 12th Dec 2023

Nowadays, many of us get nutrition advice and recipes from social media platforms. Whether it is a health professional, influencer, or friends and family, nutrition advice and recipes are constantly b … read more

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Staying Healthy over the Festivities!

Posted by Amy Holmes | 5th Dec 2023

The festive season is a time of joy, celebration, and indulgence. While it's tempting to throw caution to the wind, it’s important to prioritise your health but still embrace the festivities! Here are … read more

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Tips for Mindful Eating!

Posted by Ruth Ninan | 28th Nov 2023

A "What can I add" mindset is a helpful tip to achieve a more balanced and nutritious diet while still allowing for occasional indulgences.It encourages you to focus on enhancing your meals with nutri … read more

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Vitamin D

Posted by Laura Geraghty | 14th Nov 2023

Vitamin D is also known as the ‘sunshine vitamin’ . It is a vital nutrient and plays an important role in supporting our overall health. Vitamin D is a fat soluble vitamin and the ultraviolet B rays f … read more

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Eating Seasonally

Posted by Ruth Ninan | 17th Oct 2023

As seasons are cycling through and new foods are being introduced to menus across Ireland, it's a good time to think about seasonal foods and how we can keep up with the food trend.Eating seasonall … read more

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Vitamin C

Posted by Laura Geraghty | 10th Oct 2023

As the season is changing and we are approaching the colder winter months it is important to arm yourself with good nutritious food to boost your immune systems to fight those pesky cold and flus! I a … read more

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Sports Nutrition: Carb Loading

Posted by Niamh Duffy | 3rd Oct 2023

Want to stay fueled for those powerful workouts? GourmetFuel is giving you all the tips and tricks to stay energised during your time of exercise. Whether it’s swimming, team sports or training f … read more

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Benefits of Breastfeeding

Posted by Ruth Ninan | 26th Sep 2023

The World Health Organisation advises that infants should be exclusively breastfed for the first six months of life for optimal growth, development, and health and breastfed incorporating solid foods … read more

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​Nutrition Support for Women with Menopause

Posted by Ciara McGuirk | 19th Sep 2023

Menopause is when your period stops for 12 consecutive months and usually occurs between the ages of 45-55 years. However, this may be different for every woman. During menopause, we produce less of a … read more

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The Benefits of a Complete Breakfast

Posted by Sarah Miller | 12th Sep 2023

When it comes to kick starting your day, a complete breakfast stands as an essential cornerstone of a healthy routine. Often touted as the most important meal of the day, breakfast not only fuels your … read more

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