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The Impact of Stress & Mood on our Food Choices

Posted by Sinead Belton | 19th Jan 2023

Hunger is the main driver for eating, but when it comes to food choice there are a variety of factors that influence our decisions and preferences. These include biological, economic, physical and soc … read more

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Tips for a Healthier You this New Year

Posted by Sinead Belton | 5th Jan 2023

As the new year comes around it brings with it new goals, opportunities, plans and motivation. Start this year off on the right foot with your nutrition and health with these simple tips!Set Realistic … read more

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Healthy Tips for a Happier Christmas!

Posted by Jane Foxton | 8th Dec 2022

At GourmetFuel, we like to promote a healthy well-balanced lifestyle, meaning you can enjoy those tasty treats when the time comes! When it comes to the Holidays, sometimes we can consume more calorie … read more

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​The Fussy Eater

Posted by Sinead Belton | 6th Oct 2022

As a child, food can be a big obstacle and mealtimes can become slightly overwhelming. If they decide they don’t want something it can be a big challenge to convince them otherwise. This is a very com … read more

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Eating Well on a Budget

Posted by Chloe Murphy | 29th Sep 2022

As inflation rises, it is important to make some smart choices and budget well when grocery shopping. We don't need to compromise on a healthy, balanced diet when on a budget, but to do so you m … read more

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​Batch Cooking

Posted by Chloe Murphy | 25th Aug 2022

Batch cooking involves preparing various components of meals that can be combined to form a meal at a later date, allowing for a little more freedom compared to meal planning.Why opt for batch cooking … read more

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