Nutrition Blog

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The Healthy Eating Plate

Posted by Elena Vicente | 20th Apr 2023

Are you looking to build healthy and balanced meals and you don’t know how? Here at GourmetFuel we want to give you a few ideas to help you prepare your meals based on Harvard's Healthy … read more

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How To Take Back Control Over Snacking!

Posted by Sarah Miller | 13th Apr 2023

A common pitfall for many looking to lose weight or simply maintain a healthy diet, can be the temptation to snack between meals. Snacking outside of well-balanced meals (containing sufficient carbohy … read more

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Irritable Bowel Syndrome

Posted by Amy Holmes | 6th Apr 2023

Dealing with Irritable Bowel Syndrome (IBS), or think you might be? With an estimated one in five people in Ireland suffering, you’re certainly not alone.What is IBS? IBS, although a common condi … read more

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Get in those Greens!

Posted by Sinead Belton | 30th Mar 2023

Greens have a bit of a bad rep as many of us turned our nose up at them as children! Packed full of nutrients, green fruit and veg are exploding with goodness. Many of us dislike the taste and texture … read more

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​Boosting your Brain Power!

Posted by Jane Foxton | 23rd Mar 2023

Eating well is good for your mental as well as your physical health. But which foods are particularly important to keep the grey matter in your brain happy and healthy?We have put together some foods … read more

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​What’s Happening This St. Patrick’s Day?

Posted by Sinead Belton | 16th Mar 2023

As we begin the celebrations ahead of St. Patrick’s Day, with so many events on it can be hard to keep track of what's happening and where! So here's a quick guide to some of the main events happening … read more

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The Importance of Iron

Posted by Sarah Miller | 9th Mar 2023

Iron is a mineral that is essential in our diet, with numerous functions throughout the body. It has a role in the production of red blood cells, which aid oxygen transportation around the body, in tu … read more

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​Top Tips To Keep Food Safe In Your Fridge

Posted by Sinead Belton | 2nd Mar 2023

Food safety is something that is vital when it comes to food manufacturing, but at home it can sometimes be overlooked. Storing food in the fridge keeps it chilled and slows down the growth of bacteri … read more

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Sugar – Good or Bad?

Posted by Karen Woods | 23rd Feb 2023

Sugar has received a bad reputation in recent years. The truth is that we need a certain amount in our diet to lead a healthy, balanced life, however excessive sugar consumption can have negative cons … read more

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Proactive Health & The Benefits For Our Wellbeing

Posted by Jane Foxton | 16th Feb 2023

Many of us have health goals in mind when following a meal plan, whether it be losing weight, gaining weight or focusing on a specific health requirement.Healthy eating to improve your day-to-day well … read more

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​Boosting Your Immune System

Posted by Sinead Belton | 9th Feb 2023

Our immune system is a vital part of our body. Whenever we are sick or get an infection our immune system is one of our best lines of defence to fight off any illness or infections. It is so important … read more

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​The Remarkable B Vitamin!

Posted by Jane Foxton | 2nd Feb 2023

We’ve heard about B vitamins and how vital they are for making sure the body's cells are functioning properly, but did you know there were a total of 8 B vitamins? All in all, they help the body conv … read more

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The Importance of Fibre

Posted by Chloe Murphy | 26th Jan 2023

Dietary fibre is the indigestible part of food from plants. Instead of the body digesting it, it passes through the stomach, small intestine, and colon helping to remove toxins and other waste from th … read more

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The Impact of Stress & Mood on our Food Choices

Posted by Sinead Belton | 19th Jan 2023

Hunger is the main driver for eating, but when it comes to food choice there are a variety of factors that influence our decisions and preferences. These include biological, economic, physical and soc … read more

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​Should We Take Daily Supplements?

Posted by Chloe Murphy | 12th Jan 2023

Generally, by following a healthy balanced diet, you can achieve the recommended intake of all nutrients and dietary components, without the need for supplements. However, in certain cases, suppleme … read more

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