Nutrition Blog

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A Bedtime Routine for a Productive Day

Posted by Chloe Murphy | 20th Oct 2022

Getting enough sleep is important for both our mental and physical health. Without it, we tend to feel tired and irritated. For the average adult, 7-9 hours is recommended per night. However, many p … read more

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​Movement and Mental Health

Posted by Jane Foxton | 13th Oct 2022

We often hear that exercise is important to keep fit and is usually correlated with physical goals in terms of our weight loss and maintenance, but what about exercise and mental health?Movement not o … read more

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​The Fussy Eater

Posted by Sinead Belton | 6th Oct 2022

As a child, food can be a big obstacle and mealtimes can become slightly overwhelming. If they decide they don’t want something it can be a big challenge to convince them otherwise. This is a very com … read more

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Eating Well on a Budget

Posted by Chloe Murphy | 29th Sep 2022

As inflation rises, it is important to make some smart choices and budget well when grocery shopping. We don't need to compromise on a healthy, balanced diet when on a budget, but to do so you m … read more

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​Plant vs Animal-Based Protein Sources

Posted by Sinead Belton | 22nd Sep 2022

As the world shifts towards a more sustainable way of life, many are looking for more plant-based protein sources and so the food industry has been encouraged to provide consumers with alternative cho … read more

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​Healthy Eating For Teenagers

Posted by Chloe Murphy | 15th Sep 2022

During our teenage years, we experience rapid growth and development. Eating a healthy, balanced, and varied diet will provide all the required nutrients and energy needed to support physical changes. … read more

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How to Create a Healthy Lunchbox

Posted by Chloe Murphy | 8th Sep 2022

Are you tired of the same lunch? We often end up putting the same foods in our lunchbox for each day. However, lunch is a crucial meal contributing to our daily needs, so it is important to put t … read more

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Building Healthy Habits

Posted by Chloe Murphy | 1st Sep 2022

It's officially the start of September! For many of you, this means back to routine after the summer holidays. However, this may be a daunting task, how can we get back into routine smoothly and witho … read more

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​Batch Cooking

Posted by Chloe Murphy | 25th Aug 2022

Batch cooking involves preparing various components of meals that can be combined to form a meal at a later date, allowing for a little more freedom compared to meal planning.Why opt for batch cooking … read more

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​The Truth About Nuts

Posted by Chloe Murphy | 18th Aug 2022

Nuts sometimes have a bad rep, with people associating them as 'fattening' foods. However, according to The Food Pyramid, nuts are included in a healthy balanced diet. So should we be adding them to o … read more

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​Sustainable Eating

Posted by Chloe Murphy | 11th Aug 2022

What does eating sustainably mean? It is a very complex topic and we still do not have a universal sustainable diet to follow. However, there definitely are ways to eat more sustainability without hav … read more

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​Misleading Food Claims

Posted by Sinead Belton | 4th Aug 2022

As consumers we have a lot of information available to us about the food we eat and the products we purchase, but with so much information out there it can be difficult to differentiate between factua … read more

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​Why The Scales Don’t Matter

Posted by Karen Woods | 28th Jul 2022

We’ve all been there. Monday morning, we begin a new healthy routine and are so proud of ourselves for sticking to it throughout the week. We confidently hop on the scale on Sunday expecting to see a … read more

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​How to Stop Eating When You're Bored

Posted by Chloe Murphy | 21st Jul 2022

We have all been there, watching the telly and mindlessly eating when we aren’t even hungry. Boredom eating is very common and it’s not unusual to reach for a snack when you don’t have much else to … read more

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​Reducing Food Waste

Posted by Ruth Jeffers | 14th Jul 2022

Ireland produces approximately 3 million tonnes of waste per year, of which, food waste accounts for approximately one third. Furthermore, one third of food waste occurs in our homes.Foods discarded b … read more

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