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The Importance of Fibre

Posted by Chloe Murphy | 26th Jan 2023

Dietary fibre is the indigestible part of food from plants. Instead of the body digesting it, it passes through the stomach, small intestine, and colon helping to remove toxins and other waste from th … read more

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Healthy Tips for a Happier Christmas!

Posted by Jane Foxton | 8th Dec 2022

At GourmetFuel, we like to promote a healthy well-balanced lifestyle, meaning you can enjoy those tasty treats when the time comes! When it comes to the Holidays, sometimes we can consume more calorie … read more

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Limiting Sodium in The Diet!

Posted by Jane Foxton | 24th Nov 2022

You might be getting more sodium than you need, even if you never pick up the saltshaker. That’s because more than 70 percent of the sodium we eat comes from packaged and restaurant foods. This c … read more

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It's Almost Halloween!

Posted by Chloe Murphy | 27th Oct 2022

As Halloween is approaching, it is important to remember to enjoy the time with your family. Many parents may feel a sense of worry at the thought of their children being surrounded by lots of high- … read more

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​The Fussy Eater

Posted by Sinead Belton | 6th Oct 2022

As a child, food can be a big obstacle and mealtimes can become slightly overwhelming. If they decide they don’t want something it can be a big challenge to convince them otherwise. This is a very com … read more

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Eating Well on a Budget

Posted by Chloe Murphy | 29th Sep 2022

As inflation rises, it is important to make some smart choices and budget well when grocery shopping. We don't need to compromise on a healthy, balanced diet when on a budget, but to do so you m … read more

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​Healthy Eating For Teenagers

Posted by Chloe Murphy | 15th Sep 2022

During our teenage years, we experience rapid growth and development. Eating a healthy, balanced, and varied diet will provide all the required nutrients and energy needed to support physical changes. … read more

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​Weight Management and Travel

Posted by Niamh Lonergan | 23rd Jun 2022

The chaos at Dublin Airport in the past month or so is a sure sign that most of us have planned a summer packed with travel and we are most certainly on the go a lot more than we would have been the l … read more

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Let's Talk About... Sugar

Posted by Niamh Lonergan | 25th Mar 2021

We know that eating too much sugar can not only cause us to gain weight but can lead to a host of other health problems including tooth decay, coronary heart disease and diabetes.The World Health Orga … read more

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The Best Ways to Lower Your Cholesterol

Posted by Annie O'Brien | 4th Mar 2021

The Best Ways to Lower Your Cholesterol Chances are you’ve heard it before: High blood cholesterol levels are linked to an increased risk of health issues like high blood pressure, stroke and heart … read more

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How to Keep Your Heart Happy

Posted by Niamh Lonergan | 25th Feb 2021

How to Keep Your Heart HappyWith February being World Heart Month, we thought we would end the month with some simple tips to ensure your heart stays healthy and happy.What you eat can either protect … read more

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Men’s Health: Movember

Posted by Annie O'Brien | 6th Nov 2020

We’ve decided to dedicate this weeks blog to the guys, with November being all about Men’s Mental Health andMovember. Maybe you have decided to grow that tash for Movember or run that 5k every night o … read more

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The Mediterranean Diet

Posted by Annie O'Brien | 20th Aug 2020

The Mediterranean DietIf there’s one so-called diet that is widely acclaimed for its health benefits, it’s The Mediterranean Diet. On the other hand, The Mediterranean Diet is more of an eating patter … read more

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