Nutrition Blog

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Let's Debunk Some Common Food Myths

Posted by Elena Vicente | 11th May 2023

With so much nutrition nonsense out there in the media, it's no surprise that many of our customers come to us with a sense of confusion around how to follow a healthy diet. During our nutrition … read more

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​The Different Types of Cooking Oil

Posted by Sarah Miller | 27th Apr 2023

Oil is largely present in most people's diets, through cooking methods (sautéing, frying, roasting and baking) and as an ingredient. It provides many nutrients essential to the diet including fat, vit … read more

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The Healthy Eating Plate

Posted by Elena Vicente | 20th Apr 2023

Are you looking to build healthy and balanced meals and you don’t know how? Here at GourmetFuel we want to give you a few ideas to help you prepare your meals based on Harvard's Healthy … read more

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Irritable Bowel Syndrome

Posted by Amy Holmes | 6th Apr 2023

Dealing with Irritable Bowel Syndrome (IBS), or think you might be? With an estimated one in five people in Ireland suffering, you’re certainly not alone.What is IBS? IBS, although a common condi … read more

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​Boosting your Brain Power!

Posted by Jane Foxton | 23rd Mar 2023

Eating well is good for your mental as well as your physical health. But which foods are particularly important to keep the grey matter in your brain happy and healthy?We have put together some foods … read more

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​The Remarkable B Vitamin!

Posted by Jane Foxton | 2nd Feb 2023

We’ve heard about B vitamins and how vital they are for making sure the body's cells are functioning properly, but did you know there were a total of 8 B vitamins? All in all, they help the body conv … read more

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The Importance of Fibre

Posted by Chloe Murphy | 26th Jan 2023

Dietary fibre is the indigestible part of food from plants. Instead of the body digesting it, it passes through the stomach, small intestine, and colon helping to remove toxins and other waste from th … read more

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The Impact of Stress & Mood on our Food Choices

Posted by Sinead Belton | 19th Jan 2023

Hunger is the main driver for eating, but when it comes to food choice there are a variety of factors that influence our decisions and preferences. These include biological, economic, physical and soc … read more

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Healthy Eating As We Age

Posted by Chloe Murphy | 10th Nov 2022

Following a healthy balanced diet along with regular physical activity, can help us live an active, independent lifestyle as we age. In addition to helping to prevent health implications and age-relat … read more

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​Should We Eat Pre or Post-workout?

Posted by Karen Woods | 3rd Nov 2022

One of the most common questions we receive at Gourmet Fuel is whether it is necessary to eat before and or after a workout. The answer? Both!Pre-WorkoutHave you ever felt dizzy, nauseous, or flat in … read more

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​Movement and Mental Health

Posted by Jane Foxton | 13th Oct 2022

We often hear that exercise is important to keep fit and is usually correlated with physical goals in terms of our weight loss and maintenance, but what about exercise and mental health?Movement not o … read more

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Dietary Changes to Reduce Your Cholesterol

Posted by Sinead Belton | 7th Jul 2022

High Cholesterol is onset from a build up of the fatty substance cholesterol in your blood. Our blood cholesterol level is influenced by a number of factors such as diet, genetics, level of physical a … read more

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​What Milk Do You Use?

Posted by Chloe Murphy | 30th Jun 2022

Are you opting for plant-based milks such as almond or oat milk instead of cow’s milk? Is it because you prefer the taste or how they make you feel, or is it because cow’s milk has a bad rep? It is im … read more

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Potatoes: Are They Good For You?

Posted by Niamh Lonergan | 16th Jun 2022

Potatoes can sometimes get a bad rep and there are many misleading myths out there that potatoes are fattening or that the carbohydrates in potatoes are bad for you. Here at Gourmet Fuel we’re a big f … read more

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​The Health Benefits of Fish

Posted by Niamh Lonergan | 9th Jun 2022

To celebrate the launch of our two new hake dishes,  Pan-Fried Lemon & Herb Hake with Mash and Pistachio Crusted Hake, we’re dedicating this week's blogs to the mighty fish and all of i … read more

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