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How to Create a Healthy Lunchbox

Posted by Chloe Murphy | 8th Sep 2022

Are you tired of the same lunch? We often end up putting the same foods in our lunchbox for each day. However, lunch is a crucial meal contributing to our daily needs, so it is important to put t … read more

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​Batch Cooking

Posted by Chloe Murphy | 25th Aug 2022

Batch cooking involves preparing various components of meals that can be combined to form a meal at a later date, allowing for a little more freedom compared to meal planning.Why opt for batch cooking … read more

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​Why The Scales Don’t Matter

Posted by Karen Woods | 28th Jul 2022

We’ve all been there. Monday morning, we begin a new healthy routine and are so proud of ourselves for sticking to it throughout the week. We confidently hop on the scale on Sunday expecting to see a … read more

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​How to Stop Eating When You're Bored

Posted by Chloe Murphy | 21st Jul 2022

We have all been there, watching the telly and mindlessly eating when we aren’t even hungry. Boredom eating is very common and it’s not unusual to reach for a snack when you don’t have much else to … read more

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Potatoes: Are They Good For You?

Posted by Niamh Lonergan | 16th Jun 2022

Potatoes can sometimes get a bad rep and there are many misleading myths out there that potatoes are fattening or that the carbohydrates in potatoes are bad for you. Here at Gourmet Fuel we’re a big f … read more

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​The Health Benefits of Fish

Posted by Niamh Lonergan | 9th Jun 2022

To celebrate the launch of our two new hake dishes,  Pan-Fried Lemon & Herb Hake with Mash and Pistachio Crusted Hake, we’re dedicating this week's blogs to the mighty fish and all of i … read more

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What's In The News This Week?

Posted by Niamh Lonergan | 19th May 2022

The media has been flooded in the past week with conversations around the rising rates of overweight and obesity both here in Ireland and across Europe. The World Health Organisation (WHO) recently pu … read more

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Let's Talk About: Coeliac Disease

Posted by Niamh Lonergan | 12th May 2022

This week is Coeliac Awareness Week, focused on raising awareness in Ireland around this very common condition. So we've decided to dedicate this weeks blog to talking about Coeliac Disease and how to … read more

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Fuel Your Brain With Nutritious Food!

Posted by Ruth Jeffers | 5th May 2022

Whether you're in the midst of studying for exam season or have a busy period at work, it may be tempting to survive off takeaways and numerous cups of coffee! However, by taking the time to nourish y … read more

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​Getting Creative with your Diet!

Posted by Jane Foxton | 28th Apr 2022

Are you a fussy eater? Or maybe you have specific dietary requirements which limit your food choices? We are all creatures of habit and often tend to stick to the same food choices, which can sometime … read more

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​Sustaining Your Goals post-January

Posted by Niamh Lonergan | 27th Jan 2022

With January coming to an end, motivation can start to dwindle and sustaining goals into the coming months may seem unattainable. Have a read of the following tips to help keep you motivated for the y … read more

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Tips for Veganuary

Posted by Niamh Lonergan | 6th Jan 2022

We’re proud to support Veganuary this year with the launch of our brand-new vegan range! The Veganuary movement, which involves following a vegan diet for the month of January, has become such a po … read more

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Creating Small Daily Habits

Posted by Niamh Lonergan | 22nd Apr 2021

There may be light at the end of the tunnel with an easing of lockdown restrictions and some sort of a summer in sight! So, if you're like many of us and have developed some rather unhealthy habits du … read more

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