Nutrition Blog

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Let's Debunk Some Common Food Myths

Posted by Elena Vicente | 11th May 2023

With so much nutrition nonsense out there in the media, it's no surprise that many of our customers come to us with a sense of confusion around how to follow a healthy diet. During our nutrition … read more

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5 Tips to Increase Your Physical Activity

Posted by Amy Holmes | 4th May 2023

It’s so easy to put exercise at the bottom of the to-do list with our busy schedules, but being active is one of the most important things you can do for your health.Although it can seem daunting, inc … read more

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​The Different Types of Cooking Oil

Posted by Sarah Miller | 27th Apr 2023

Oil is largely present in most people's diets, through cooking methods (sautéing, frying, roasting and baking) and as an ingredient. It provides many nutrients essential to the diet including fat, vit … read more

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The Healthy Eating Plate

Posted by Elena Vicente | 20th Apr 2023

Are you looking to build healthy and balanced meals and you don’t know how? Here at GourmetFuel we want to give you a few ideas to help you prepare your meals based on Harvard's Healthy … read more

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​Boosting your Brain Power!

Posted by Jane Foxton | 23rd Mar 2023

Eating well is good for your mental as well as your physical health. But which foods are particularly important to keep the grey matter in your brain happy and healthy?We have put together some foods … read more

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Proactive Health & The Benefits For Our Wellbeing

Posted by Jane Foxton | 16th Feb 2023

Many of us have health goals in mind when following a meal plan, whether it be losing weight, gaining weight or focusing on a specific health requirement.Healthy eating to improve your day-to-day well … read more

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​Boosting Your Immune System

Posted by Sinead Belton | 9th Feb 2023

Our immune system is a vital part of our body. Whenever we are sick or get an infection our immune system is one of our best lines of defence to fight off any illness or infections. It is so important … read more

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​The Remarkable B Vitamin!

Posted by Jane Foxton | 2nd Feb 2023

We’ve heard about B vitamins and how vital they are for making sure the body's cells are functioning properly, but did you know there were a total of 8 B vitamins? All in all, they help the body conv … read more

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​Should We Take Daily Supplements?

Posted by Chloe Murphy | 12th Jan 2023

Generally, by following a healthy balanced diet, you can achieve the recommended intake of all nutrients and dietary components, without the need for supplements. However, in certain cases, suppleme … read more

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Tips for a Healthier You this New Year

Posted by Sinead Belton | 5th Jan 2023

As the new year comes around it brings with it new goals, opportunities, plans and motivation. Start this year off on the right foot with your nutrition and health with these simple tips!Set Realistic … read more

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Healthy Eating As We Age

Posted by Chloe Murphy | 10th Nov 2022

Following a healthy balanced diet along with regular physical activity, can help us live an active, independent lifestyle as we age. In addition to helping to prevent health implications and age-relat … read more

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​Movement and Mental Health

Posted by Jane Foxton | 13th Oct 2022

We often hear that exercise is important to keep fit and is usually correlated with physical goals in terms of our weight loss and maintenance, but what about exercise and mental health?Movement not o … read more

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​Healthy Eating For Teenagers

Posted by Chloe Murphy | 15th Sep 2022

During our teenage years, we experience rapid growth and development. Eating a healthy, balanced, and varied diet will provide all the required nutrients and energy needed to support physical changes. … read more

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How to Create a Healthy Lunchbox

Posted by Chloe Murphy | 8th Sep 2022

Are you tired of the same lunch? We often end up putting the same foods in our lunchbox for each day. However, lunch is a crucial meal contributing to our daily needs, so it is important to put t … read more

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​The Truth About Nuts

Posted by Chloe Murphy | 18th Aug 2022

Nuts sometimes have a bad rep, with people associating them as 'fattening' foods. However, according to The Food Pyramid, nuts are included in a healthy balanced diet. So should we be adding them to o … read more

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