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GourmetFuel Family Range

Posted by Annie O'Brien | 28th Nov 2020

For some families, young professionals and many people in between, modern day life is incredibly fast-paced. There’s so much going on outside the home that, by the time we get through the front door i … read more

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Plant-Based Diets and Athletic Performance

Posted by Niamh Lonergan | 25th Nov 2020

There is no doubt that there has been a huge rise in the popularity of plant-based diets. Many elite athletes such as Serena Williams and Lewis Hamilton, as well as several popular Netflix documentari … read more

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Are All Plant-Based Diets Healthy?

Posted by Annie O'Brien | 19th Nov 2020

Are All Plant-Based Diets Healthy?Veganism and vegetarianism are becoming more and more popular in the world today. The reasons are vast and endless due to sustainability, environmental reasons, healt … read more

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The Ketogenic Diet

Posted by Annie O'Brien | 12th Nov 2020

Wouldn’t it be great if butter and bacon were “health foods?” Maybe with a side of guacamole and some shredded cheddar on top? “I’m doing this to lose weight,” you could say, as you topped your well m … read more

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Men’s Health: Movember

Posted by Annie O'Brien | 6th Nov 2020

We’ve decided to dedicate this weeks blog to the guys, with November being all about Men’s Mental Health andMovember. Maybe you have decided to grow that tash for Movember or run that 5k every night o … read more

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How to Survive Life in Lockdown

Posted by Annie O'Brien | 29th Oct 2020

Working from home has pretty much become a formality after over 6 months. No office chats, tea breaks and after work drinks on a Friday. Instead, zoom calls have consumed our lives and are often the o … read more

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• - covid-19
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​Feeding Your Immune System

Posted by Annie O'Brien | 22nd Oct 2020

Feeding Your Immune SystemWe all know that avoiding getting the sniffles or tummy bugs in winter is always a task. But, in the midst of a global pandemic keeping your immunity and defense system in ti … read more

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How to Overcome Weekend Indulging

Posted by Annie O'Brien | 15th Oct 2020

How to Overcome Weekend Indulging Everyday life can be stressful. From our jobs to our long commutes. So, coming home on a Friday, dumping our stuff, and demolishing some fast food and booze can be o … read more

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How to Read a Nutrition Label

Posted by Annie O'Brien | 8th Oct 2020

Nutrition labels can be notoriously hard to read and comprehend and often can leave you feeling confused, overwhelmed and not even sure how good or bad a food product really is for you. Luckily Gourme … read more

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Scary Truths About Salt

Posted by Annie O'Brien | 30th Sep 2020

Scary Truths About SaltSalt is a vital electrolyte needed in the body to maintain metabolic reactions such as proper fluid balance, nerve impulse transmission and aid in the contraction and relaxation … read more

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6 Biggest 'Work from Home' Mistakes

Posted by Annie O'Brien | 24th Sep 2020

Who knew when you packed up your desk and carried your work computer home back in March, you’d still be working from home now? But here we are. While swapping morning commutes for online HIIT classes … read more

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6 Reasons to Eat Seasonally

Posted by Annie O'Brien | 15th Sep 2020

We’ve come to terms with the fact long summer days are now behind us, but with the arrival of autumn comes a host of yummy, seasonal fruit and vegetables for us to enjoy!During the summer, strawberrie … read more

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Intermittent Fasting

Posted by Annie O'Brien | 9th Sep 2020

What is Intermittent Fasting?Intermittent fasting is not a diet, it’s a pattern of eating. It’s a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change … read more

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What Is Gut Health?

Posted by Annie O'Brien | 2nd Sep 2020

What is Gut Health?With the growing market for Gut boosting foods such as Kimchi and Sauerkraut, it seems clear that taking care of our guts is becoming more popular than ever but What is Gut Health?T … read more

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September: The Month for Weight Loss

Posted by Annie O'Brien | 27th Aug 2020

For many September means back to school after a summer of holidaying abroad and socialising with friends and family, but this year, September means back to commitment and routine.By the end of August, … read more

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