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6 Reasons to Eat Seasonally

Posted by Annie O'Brien | 15th Sep 2020

We’ve come to terms with the fact long summer days are now behind us, but with the arrival of autumn comes a host of yummy, seasonal fruit and vegetables for us to enjoy!During the summer, strawberrie … read more

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Intermittent Fasting

Posted by Annie O'Brien | 9th Sep 2020

What is Intermittent Fasting?Intermittent fasting is not a diet, it’s a pattern of eating. It’s a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change … read more

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What Is Gut Health?

Posted by Annie O'Brien | 2nd Sep 2020

What is Gut Health?With the growing market for Gut boosting foods such as Kimchi and Sauerkraut, it seems clear that taking care of our guts is becoming more popular than ever but What is Gut Health?T … read more

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The Mediterranean Diet

Posted by Annie O'Brien | 20th Aug 2020

The Mediterranean DietIf there’s one so-called diet that is widely acclaimed for its health benefits, it’s The Mediterranean Diet. On the other hand, The Mediterranean Diet is more of an eating patter … read more

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Healthy on Holiday

Posted by Annie O'Brien | 13th Aug 2020

Healthy on HolidayOne of the best things about holidays is undoubtedly the food and drink – BBQs beside the campfire, feasts on the beach, a pint of Guinness and a plate of chips in the local pub. How … read more

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The Importance of Sleep

Posted by Annie O'Brien | 5th Aug 2020

The Importance of SleepGetting enough sleep is essential for helping us to maintain optimal health and well-being. So, when it comes to our health, sleep is as vital as regular exercise and eating a b … read more

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The 80/20 Diet

Posted by Annie O'Brien | 29th Jul 2020

The 80/20 DietThe 80/20 Diet is all about promoting moderation and balance. Although ‘everything in moderation’ is a well-known concept, it helps to have structure when it comes to your own healthy ea … read more

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Anti-Inflammatory Diet

Posted by Annie O'Brien | 2nd Jun 2020

Anti-Inflammatory Diet – BenefitsBefore we get into the ins and outs of why an anti-inflammatory diet may be helpful, it may benefit us to understand what inflammation is in the first place. When we h … read more

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Rethink Your Drink

Posted by Annie O'Brien | 21st May 2020

Remember right at the beginning of all this, when the World Health Organisation warned that drinking was an “unhelpful coping strategy” in the face of the pandemic? Yes, that was a good one wasn’t it? … read more

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Over 70s Nutrition

Posted by Annie O Brien | 12th May 2020

Over 70s nutrition has never been so relevant. Now that the over 70s are able to leave their homes for the first time in weeks, it is critical that they focus on maintaining their health through good … read more

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Nutrition While Exercising

Posted by Annie O Brien | 6th May 2020

Zoom workouts, Instagram live and 5k challenges. With the world stuck inside their homes, people are quickly adapting to the new ways of exercising and staying active. However, without the right calor … read more

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Meal Delivery vs Grocery Shopping

Posted by Annie O Brien | 30th Apr 2020

Grocery shopping can be a truly blissful experience when done right. Wandering the aisles of your local supermarket, getting lost between the bulk items and frozen foods but one thing we must take int … read more

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Vitamin D (The Sunshine Diet)

Posted by Annie O Brien | 10th Apr 2020

Vitamin D (The Sunshine Diet)Vitamin D is often called the “sunshine vitamin” because it’s made in your skin in response to sunlight. Due to Ireland’s northerly latitude, it’s almost impossible to get … read more

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Importance of a Healthy Immune System

Posted by Annie O Brien | 19th Mar 2020

The Importance of a Healthy Immune SystemA healthy immune system can protect us from illness so we need to support this through our diet and lifestyle choices. The best approach is a balanced diet, ri … read more

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Setting Goals For The New Year!

Posted by Rebecca Game | 29th Dec 2019

Setting your New Year’s goals!The New Year is a great time to reassess where you are in your life, where you anticipated you would be and it’s a great time to re-evaluate your goals. You know you can … read more

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