Nutrition Blog

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​Boosting Your Immune System

Posted by Sinead Belton | 9th Feb 2023

Our immune system is a vital part of our body. Whenever we are sick or get an infection our immune system is one of our best lines of defence to fight off any illness or infections. It is so important … read more

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​The Remarkable B Vitamin!

Posted by Jane Foxton | 2nd Feb 2023

We’ve heard about B vitamins and how vital they are for making sure the body's cells are functioning properly, but did you know there were a total of 8 B vitamins? All in all, they help the body conv … read more

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The Importance of Fibre

Posted by Chloe Murphy | 26th Jan 2023

Dietary fibre is the indigestible part of food from plants. Instead of the body digesting it, it passes through the stomach, small intestine, and colon helping to remove toxins and other waste from th … read more

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The Impact of Stress & Mood on our Food Choices

Posted by Sinead Belton | 19th Jan 2023

Hunger is the main driver for eating, but when it comes to food choice there are a variety of factors that influence our decisions and preferences. These include biological, economic, physical and soc … read more

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​Should We Take Daily Supplements?

Posted by Chloe Murphy | 12th Jan 2023

Generally, by following a healthy balanced diet, you can achieve the recommended intake of all nutrients and dietary components, without the need for supplements. However, in certain cases, suppleme … read more

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Tips for a Healthier You this New Year

Posted by Sinead Belton | 5th Jan 2023

As the new year comes around it brings with it new goals, opportunities, plans and motivation. Start this year off on the right foot with your nutrition and health with these simple tips!Set Realistic … read more

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Christmas Dinner on a Budget

Posted by Chloe Murphy | 23rd Dec 2022

Christmas is a joyful time of year; however, many people find the Christmas spirit can be undermined by financial pressures. Not only do you need to buy gifts and decorations, but the Christmas food s … read more

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Surviving Silly Season

Posted by Karen Woods | 15th Dec 2022

It’s that time of the year again - more social events, late nights, and indulgent treats!With all this fun however can cause food anxiety in some people.If your goal is weight loss and you are worried … read more

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Healthy Tips for a Happier Christmas!

Posted by Jane Foxton | 8th Dec 2022

At GourmetFuel, we like to promote a healthy well-balanced lifestyle, meaning you can enjoy those tasty treats when the time comes! When it comes to the Holidays, sometimes we can consume more calorie … read more

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A Guide to a More Sustainable Christmas!

Posted by Sinead Belton | 1st Dec 2022

As Christmas time is fast approaching, we can easily get carried away with all the festivities and forget about the importance of sustainability. Here are some simple ideas to consider to make th … read more

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Limiting Sodium in The Diet!

Posted by Jane Foxton | 24th Nov 2022

You might be getting more sodium than you need, even if you never pick up the saltshaker. That’s because more than 70 percent of the sodium we eat comes from packaged and restaurant foods. This c … read more

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Are You a Late Night Snacker?

Posted by Sinead Belton | 17th Nov 2022

Do you find yourself reaching for the snack drawer late in the evening? Are you still hungry after dinner? Late night snacking can really get people down, especially when trying to maintain a healthy … read more

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Healthy Eating As We Age

Posted by Chloe Murphy | 10th Nov 2022

Following a healthy balanced diet along with regular physical activity, can help us live an active, independent lifestyle as we age. In addition to helping to prevent health implications and age-relat … read more

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​Should We Eat Pre or Post-workout?

Posted by Karen Woods | 3rd Nov 2022

One of the most common questions we receive at Gourmet Fuel is whether it is necessary to eat before and or after a workout. The answer? Both!Pre-WorkoutHave you ever felt dizzy, nauseous, or flat in … read more

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It's Almost Halloween!

Posted by Chloe Murphy | 27th Oct 2022

As Halloween is approaching, it is important to remember to enjoy the time with your family. Many parents may feel a sense of worry at the thought of their children being surrounded by lots of high- … read more

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