Nutrition Blog

• All
• -
• How To Be Healthy
• -
• Benefits of Nutrition
• -
• Weight Loss
• -
• Diet Planning
• -
• Macro Nutrition
• -
• Micro Nutrition
• -
• Performance
• -
• Recovery
• -
• Rehabilitation
• -
• Immune System
• -
• Nutrition for Women
• -
• Nutrition for Men
• -
• Sports Nutrition
• -
• Sustainability
• -
• Our Services

Tips for a Healthier You this New Year

Posted by Sinead Belton | 5th Jan 2023

As the new year comes around it brings with it new goals, opportunities, plans and motivation. Start this year off on the right foot with your nutrition and health with these simple tips!Set Realistic … read more

• - mealplanning
• - howtobehealthy
• - dietplanning

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

Christmas Dinner on a Budget

Posted by Chloe Murphy | 23rd Dec 2022

Christmas is a joyful time of year; however, many people find the Christmas spirit can be undermined by financial pressures. Not only do you need to buy gifts and decorations, but the Christmas food s … read more

• - christmasdinner
• - budget
• - mealplan

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

Surviving Silly Season

Posted by Karen Woods | 15th Dec 2022

It’s that time of the year again - more social events, late nights, and indulgent treats!With all this fun however can cause food anxiety in some people.If your goal is weight loss and you are worried … read more

• - christmas
• - weightloss
• - dietplanning

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

Healthy Tips for a Happier Christmas!

Posted by Jane Foxton | 8th Dec 2022

At GourmetFuel, we like to promote a healthy well-balanced lifestyle, meaning you can enjoy those tasty treats when the time comes! When it comes to the Holidays, sometimes we can consume more calorie … read more

• - healthyeating
• - mealplanning
• - christmas

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

A Guide to a More Sustainable Christmas!

Posted by Sinead Belton | 1st Dec 2022

As Christmas time is fast approaching, we can easily get carried away with all the festivities and forget about the importance of sustainability. Here are some simple ideas to consider to make th … read more

• - sustainability
• - christmas
• - shoplocal

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

Limiting Sodium in The Diet!

Posted by Jane Foxton | 24th Nov 2022

You might be getting more sodium than you need, even if you never pick up the saltshaker. That’s because more than 70 percent of the sodium we eat comes from packaged and restaurant foods. This c … read more

• - healthyeating
• - dietplanning

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

Are You a Late Night Snacker?

Posted by Sinead Belton | 17th Nov 2022

Do you find yourself reaching for the snack drawer late in the evening? Are you still hungry after dinner? Late night snacking can really get people down, especially when trying to maintain a healthy … read more

• - dietplanning
• - routine
• - ourservices

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

Healthy Eating As We Age

Posted by Chloe Murphy | 10th Nov 2022

Following a healthy balanced diet along with regular physical activity, can help us live an active, independent lifestyle as we age. In addition to helping to prevent health implications and age-relat … read more

• - howtobehealthy
• - benefitsofnutrition
• - nutritionforwomen
• - nutritionformen

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

​Should We Eat Pre or Post-workout?

Posted by Karen Woods | 3rd Nov 2022

One of the most common questions we receive at Gourmet Fuel is whether it is necessary to eat before and or after a workout. The answer? Both!Pre-WorkoutHave you ever felt dizzy, nauseous, or flat in … read more

• - sportsnutrition
• - benefitsofnutrition
• - performance

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

It's Almost Halloween!

Posted by Chloe Murphy | 27th Oct 2022

As Halloween is approaching, it is important to remember to enjoy the time with your family. Many parents may feel a sense of worry at the thought of their children being surrounded by lots of high- … read more

• - Healthyeating
• - ourservices

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

A Bedtime Routine for a Productive Day

Posted by Chloe Murphy | 20th Oct 2022

Getting enough sleep is important for both our mental and physical health. Without it, we tend to feel tired and irritated. For the average adult, 7-9 hours is recommended per night. However, many p … read more

• - healthyroutine
• - recovery
• - importanceofsleep

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

​Movement and Mental Health

Posted by Jane Foxton | 13th Oct 2022

We often hear that exercise is important to keep fit and is usually correlated with physical goals in terms of our weight loss and maintenance, but what about exercise and mental health?Movement not o … read more

• - howtobehealthy
• - benefitsofnutrition

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

​The Fussy Eater

Posted by Sinead Belton | 6th Oct 2022

As a child, food can be a big obstacle and mealtimes can become slightly overwhelming. If they decide they don’t want something it can be a big challenge to convince them otherwise. This is a very com … read more

• - fussyeaters
• - healthyeating
• - mealplanning

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

Eating Well on a Budget

Posted by Chloe Murphy | 29th Sep 2022

As inflation rises, it is important to make some smart choices and budget well when grocery shopping. We don't need to compromise on a healthy, balanced diet when on a budget, but to do so you m … read more

• - healthyeating
• - mealplanning
• - ourservices

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

​Plant vs Animal-Based Protein Sources

Posted by Sinead Belton | 22nd Sep 2022

As the world shifts towards a more sustainable way of life, many are looking for more plant-based protein sources and so the food industry has been encouraged to provide consumers with alternative cho … read more

• - macronutrition
• - proteinsources

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here