Nutrition Blog

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Good vs. Bad Fats

Posted by Sinead Belton | 2nd Jun 2022

Fats are one of the many nutrients that we consume daily in our diet, but they get a lot of bad press, with many feeling that they should avoid fats altogether. Some fats are essential while others ma … read more

• - healthy eating
• - healthy fats
• - balanced diet

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That Gut Feeling!

Posted by Niamh Lonergan | 26th May 2022

With the whirlwind of information that is out there at the moment around fad diets, calorie deficits and hitting specific macros it can sometimes lead us to forget about the main role of food- to … read more

• - guthealth
• - benefitsofnutrition
• - howtobehealthy

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What's In The News This Week?

Posted by Niamh Lonergan | 19th May 2022

The media has been flooded in the past week with conversations around the rising rates of overweight and obesity both here in Ireland and across Europe. The World Health Organisation (WHO) recently pu … read more

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• - weightloss
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Let's Talk About: Coeliac Disease

Posted by Niamh Lonergan | 12th May 2022

This week is Coeliac Awareness Week, focused on raising awareness in Ireland around this very common condition. So we've decided to dedicate this weeks blog to talking about Coeliac Disease and how to … read more

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• - dietplanning
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Fuel Your Brain With Nutritious Food!

Posted by Ruth Jeffers | 5th May 2022

Whether you're in the midst of studying for exam season or have a busy period at work, it may be tempting to survive off takeaways and numerous cups of coffee! However, by taking the time to nourish y … read more

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• - dietplanning
• - howtobehealthy

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​Getting Creative with your Diet!

Posted by Jane Foxton | 28th Apr 2022

Are you a fussy eater? Or maybe you have specific dietary requirements which limit your food choices? We are all creatures of habit and often tend to stick to the same food choices, which can sometime … read more

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• - dietplanning
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Is Breakfast the Most Important Meal?

Posted by Sinead Belton | 21st Apr 2022

Breakfast has often been referred to as the most important meal of the day, a meal that we should never skip. Breakfast provides our bodies with energy and sustenance, preparing us for the day ahead.B … read more

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• - well balanced diet
• - healthy eating

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​Get Prepared for Summer Now!

Posted by Niamh Lonergan | 14th Apr 2022

Let’s face it, we’ve all been there. As soon as June hits, so too does the panic around achieving the “perfect beach bod” and we are often tempted to look for a quick fix in order to loose weight ahea … read more

• - diet
• - summerbody
• - weightloss

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​Nutrition Labelling

Posted by Ruth Jeffers | 7th Apr 2022

Food labels help customers to make informed and educated choices when purchasing foods. They provide important information regarding ingredients, allergens, nutrition and storage instructions. At a gl … read more

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An Insight into Food Safety

Posted by Sinead Belton | 31st Mar 2022

Food safety involves the handling, preparation and storage of all food. As a food manufacturer, it is our responsibility to ensure that the food we deliver to our customers is of the highest quality a … read more

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• - foodsafety
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• - healthymeals

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Mother's Day: Give The Gift of Health

Posted by Niamh Lonergan | 24th Mar 2022

Mother's Day is right around the corner and this Sunday we will be celebrating all of the amazing super-mums out there! As Mums, we tend to prioritize the health and wellbeing of our loved ones over o … read more

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• - mothersday
• - nutritionforwomen

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Celebrating Irish Businesses!

Posted by Niamh Lonergan | 10th Mar 2022

With St. Patrick's Day just around the corner, it's important to put Irish food and drink at the heart of our celebrations! We're so proud to be an Irish business and so we've dedicated this blog to p … read more

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Feeding the Family

Posted by Niamh Lonergan | 3rd Mar 2022

Meal times can be a busy and sometimes stressful time in the family home. Grocery shopping and meal planning for a family takes time and energy. More often than not, you find yourself repeating y … read more

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The Mighty Egg!

Posted by Niamh Lonergan | 24th Feb 2022

With Pancake Tuesday coming up, we decided to dedicate this week’s blog to celebrating the mighty Egg and all of its health benefits! Nutritional Composition of Eggs Protein – Eggs are a great sou … read more

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• - benefitsofnutrition
• - eggs

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​The Benefits of Eating the Rainbow

Posted by Sinead Belton | 16th Feb 2022

Most of us have heard of the phrase ‘eat the rainbow’ but what does it really mean and what are the benefits? Essentially, eating the rainbow involves incorporating different coloured foods into your … read more

• - fruit&veg
• - nutrients
• - healthydiet
• - benefitsofnutrition

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