Nutrition Blog

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Dietary Changes to Reduce Your Cholesterol

Posted by Sinead Belton | 7th Jul 2022

High Cholesterol is onset from a build up of the fatty substance cholesterol in your blood. Our blood cholesterol level is influenced by a number of factors such as diet, genetics, level of physical a … read more

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• - cholesterol
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​What Milk Do You Use?

Posted by Chloe Murphy | 30th Jun 2022

Are you opting for plant-based milks such as almond or oat milk instead of cow’s milk? Is it because you prefer the taste or how they make you feel, or is it because cow’s milk has a bad rep? It is im … read more

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​Weight Management and Travel

Posted by Niamh Lonergan | 23rd Jun 2022

The chaos at Dublin Airport in the past month or so is a sure sign that most of us have planned a summer packed with travel and we are most certainly on the go a lot more than we would have been the l … read more

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• - travel
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Potatoes: Are They Good For You?

Posted by Niamh Lonergan | 16th Jun 2022

Potatoes can sometimes get a bad rep and there are many misleading myths out there that potatoes are fattening or that the carbohydrates in potatoes are bad for you. Here at Gourmet Fuel we’re a big f … read more

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​The Health Benefits of Fish

Posted by Niamh Lonergan | 9th Jun 2022

To celebrate the launch of our two new hake dishes,  Pan-Fried Lemon & Herb Hake with Mash and Pistachio Crusted Hake, we’re dedicating this week's blogs to the mighty fish and all of i … read more

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• - fish
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• - nutritionforwomen
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Good vs. Bad Fats

Posted by Sinead Belton | 2nd Jun 2022

Fats are one of the many nutrients that we consume daily in our diet, but they get a lot of bad press, with many feeling that they should avoid fats altogether. Some fats are essential while others ma … read more

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• - healthy fats
• - balanced diet

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That Gut Feeling!

Posted by Niamh Lonergan | 26th May 2022

With the whirlwind of information that is out there at the moment around fad diets, calorie deficits and hitting specific macros it can sometimes lead us to forget about the main role of food- to … read more

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What's In The News This Week?

Posted by Niamh Lonergan | 19th May 2022

The media has been flooded in the past week with conversations around the rising rates of overweight and obesity both here in Ireland and across Europe. The World Health Organisation (WHO) recently pu … read more

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• - weightloss
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Let's Talk About: Coeliac Disease

Posted by Niamh Lonergan | 12th May 2022

This week is Coeliac Awareness Week, focused on raising awareness in Ireland around this very common condition. So we've decided to dedicate this weeks blog to talking about Coeliac Disease and how to … read more

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Fuel Your Brain With Nutritious Food!

Posted by Ruth Jeffers | 5th May 2022

Whether you're in the midst of studying for exam season or have a busy period at work, it may be tempting to survive off takeaways and numerous cups of coffee! However, by taking the time to nourish y … read more

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​Getting Creative with your Diet!

Posted by Jane Foxton | 28th Apr 2022

Are you a fussy eater? Or maybe you have specific dietary requirements which limit your food choices? We are all creatures of habit and often tend to stick to the same food choices, which can sometime … read more

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Is Breakfast the Most Important Meal?

Posted by Sinead Belton | 21st Apr 2022

Breakfast has often been referred to as the most important meal of the day, a meal that we should never skip. Breakfast provides our bodies with energy and sustenance, preparing us for the day ahead.B … read more

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​Get Prepared for Summer Now!

Posted by Niamh Lonergan | 14th Apr 2022

Let’s face it, we’ve all been there. As soon as June hits, so too does the panic around achieving the “perfect beach bod” and we are often tempted to look for a quick fix in order to loose weight ahea … read more

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• - summerbody
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​Nutrition Labelling

Posted by Ruth Jeffers | 7th Apr 2022

Food labels help customers to make informed and educated choices when purchasing foods. They provide important information regarding ingredients, allergens, nutrition and storage instructions. At a gl … read more

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An Insight into Food Safety

Posted by Sinead Belton | 31st Mar 2022

Food safety involves the handling, preparation and storage of all food. As a food manufacturer, it is our responsibility to ensure that the food we deliver to our customers is of the highest quality a … read more

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