Nutrition Blog

• All
• -
• How To Be Healthy
• -
• Benefits of Nutrition
• -
• Weight Loss
• -
• Diet Planning
• -
• Macro Nutrition
• -
• Micro Nutrition
• -
• Performance
• -
• Recovery
• -
• Rehabilitation
• -
• Immune System
• -
• Nutrition for Women
• -
• Nutrition for Men
• -
• Sports Nutrition
• -
• Sustainability
• -
• Our Services

The Mediterranean Diet

Posted by Annie O'Brien | 20th Aug 2020

The Mediterranean DietIf there’s one so-called diet that is widely acclaimed for its health benefits, it’s The Mediterranean Diet. On the other hand, The Mediterranean Diet is more of an eating patter … read more

• - mediterraneandiet
• - healthyeating
• - goodfats
• - seafood
• - inflammatorydisease

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

Healthy on Holiday

Posted by Annie O'Brien | 13th Aug 2020

Healthy on HolidayOne of the best things about holidays is undoubtedly the food and drink – BBQs beside the campfire, feasts on the beach, a pint of Guinness and a plate of chips in the local pub. How … read more

• - healthyonholiday
• - foodchoices
• - drinkingyourcalories
• - stayhydrated

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

The Importance of Sleep

Posted by Annie O'Brien | 5th Aug 2020

The Importance of SleepGetting enough sleep is essential for helping us to maintain optimal health and well-being. So, when it comes to our health, sleep is as vital as regular exercise and eating a b … read more

• - goodnightssleep
• - importanceofsleep
• - athleticperformance
• - sleepforweightloss

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

The 80/20 Diet

Posted by Annie O'Brien | 29th Jul 2020

The 80/20 DietThe 80/20 Diet is all about promoting moderation and balance. Although ‘everything in moderation’ is a well-known concept, it helps to have structure when it comes to your own healthy ea … read more

• - 80/20Diet
• - healthymealsdelivered
• - wedeliverdelicious
• - moderation

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

7 Secrets to a Successful Summer

Posted by Annie O'Brien | 23rd Jul 2020

7 Secrets to a Successful Summer With Summer in full swing and the sun shining, it’s easy to put our nutrition on the back burner. To clarify, getting back on track after a Lockdown filled with boozy … read more

• - healthysummer
• - mediterraneandiet
• - eatseasonally
• - freshfruitandveg

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

The Importance of Routine

Posted by Annie O'Brien | 15th Jul 2020

The Importance of RoutineRoutine can be an anchor. No matter what’s going on in our day, knowing that we will be having our dinner around 6 pm, and going to bed around 10 pm, can be seriously comforti … read more

• - routine
• - sleep
• - exercise
• - wellbeing

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

Back in Shape - Fitness Meal Plan

Posted by Annie O'Brien | 11th Jul 2020

Back in Shape – Fitness Meal PlanThe pandemic forced millions to improvise fitness regimes as the closure of the thousands of gyms and sports clubs saw memberships put on hold. As a result, some peopl … read more

• - mealplan
• - backontrack
• - backinshape
• - Fitness
• - repair
• - recovery
• - healthymealsdelivered

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

The Truth About Protein

Posted by Annie O'Brien | 7th Jul 2020

The Truth About Protein Years ago, most of us gave little thought to protein. But thanks to the huge increase of high-protein/low-carbohydrate diets like Atkins and, more recently, the Paleo moveme … read more

• - protein
• - sourcesofprotein
• - highproteinmealplan
• - highproteinfoods

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

Keen to Lose the Quarantine 15

Posted by Annie O'Brien | 1st Jul 2020

Keen to Lose the Quarantine 15If you’ve gained weight during the coronavirus pandemic, you aren’t alone. The “Quarantine 15” – referring to the weight gain in pounds (a little over a stone) some peopl … read more

• - weightlosstips
• - nutritionisthacks
• - quarantineweightgain
• - healthymealdelivery
• - lockdown

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

The Truth About Carbs

Posted by Annie O'Brien | 24th Jun 2020

The Truth About CarbsNot an hour goes by here at GourmetFuel where a customer doesn’t ask us if they should go carb-free, so we thought it would be useful to clear up any confusion surrounding the Mys … read more

• - carbohydrates
• - fibre
• - starch
• - sugar
• - energy

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

The Truth About Fat

Posted by Annie O'Brien | 18th Jun 2020

The Truth About FatOver the past few decades, the diet industry has waged a fierce war on fat, leading consumers to believe that cutting down on your consumption of fat is the key to weight loss. Howe … read more

• - fat
• - ketogenic
• - highfatdiet
• - omega3s
• - omega6s

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

Anti-Inflammatory Diet

Posted by Annie O'Brien | 2nd Jun 2020

Anti-Inflammatory Diet – BenefitsBefore we get into the ins and outs of why an anti-inflammatory diet may be helpful, it may benefit us to understand what inflammation is in the first place. When we h … read more

• - antiinflammatorydiet
• - antiinflammatorymealplan
• - inflammation
• - foodstoavoid

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

Rethink Your Drink

Posted by Annie O'Brien | 21st May 2020

Remember right at the beginning of all this, when the World Health Organisation warned that drinking was an “unhelpful coping strategy” in the face of the pandemic? Yes, that was a good one wasn’t it? … read more

• - rethinkyourdrink
• - alcohol
• - emptycalories
• - healthymealsdelivered

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

The Benefits of Coffee

Posted by Annie O Brien | 18th May 2020

Is Coffee Bad For You?Ahh, coffee! As I sit here writing this with my essential morning coffee in hand, it’s hard to imagine getting through a working day without a coffee… or two. But is it bad for y … read more

• - coffee
• - thebenefitsofcoffee
• - healthymealsdelivered
• - caffeineandanxiety

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

Over 70s Nutrition

Posted by Annie O Brien | 12th May 2020

Over 70s nutrition has never been so relevant. Now that the over 70s are able to leave their homes for the first time in weeks, it is critical that they focus on maintaining their health through good … read more

• - over70snutrition
• - bone health
• - fibre
• - healthymealsdelivered
• - lockdown

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here