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Our Survival Guide for this Christmas Period!

Posted by Annie O Brien | 15th Dec 2019

The festive period can be filled with temptation and indulgence, it can be a struggle to stay on track with nutrition.Of course, it’s okay to enjoy yourself over Christmas and the New Year, and take a … read more

• - caloriecontrol
• - christmaseating
• - healthymealsdelivered
• - mindlesseating

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Drinking your Calories this Party Season

Posted by Katie Kavanagh | 10th Dec 2019

When it comes to Nutrition, sometimes we forget just what is in the drinks that we consume each day.And we don’t just mean Alcoholic drinks….Without a doubt, your local Coffee Shop has marketed a new … read more

• - ChristmasCalories
• - mindlessdrinking
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A Vegetarian’s Guide to Surviving Christmas

Posted by Katie Kavanagh | 6th Dec 2019

A Vegetarian’s Guide to Surviving ChristmasChristmas is a magical time, filled with family, friends and festive feasts, and it could be easily said that Christmas Dinner in many households, is the mos … read more

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Take a Well Deserved Break- It’s Christmas After All!

Posted by Katie Kavanagh | 5th Dec 2019

Eating a healthy, balanced diet is crucial, but the Festive Season is a perfectly good excuse to indulge in all our favourite Christmas treats (just not too much!)So you have worked hard all year. Som … read more

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Healthy Eating at Halloween!

Posted by Katie Kavanagh | 27th Oct 2019

Halloween – growing in popularity year after year!With Halloween almost here, while kids are eagerly anticipating the one night they get to dress up and cause mischief, parents all around the country … read more

• - sugarconsumption
• - healthyeatingtips
• - toothdecay

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Is ‘Diet’ a Dirty Word?

Posted by Rebecca G | 16th Jul 2019

Is ‘Diet’ a Dirty Word? Diet has now developed this almost negative connotation in the nutrition and health industry. A dirty word. It has lost its original meaning: Diet – The kinds of food tha … read more

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Post Pregnancy Misconceptions

Posted by Katie Kavanagh | 16th Jul 2019

5 Post Pregnancy Misconceptions It’s time for weight loss & calorie deficitLosing pregnancy weight might be at the fore front of your mind, but what you must remember is, a certain weight gain is nor … read more

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• - postpartum
• - breastfeeding

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The Importance of Micronutrients for Exercise

Posted by Emma Buckley | 12th Jul 2019

Micronutrients are essential nutrients, needed to sustain life but in small quantities and include vitamins, minerals, antioxidants and phytonutrients.Most of us are aware that vitamins and minerals a … read more

• - micronutrition
• - vitamins
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Falafel – A Powerhouse of Vitamins & Minerals

Posted by Katie Kavanagh | 12th Jul 2019

With a hot and crispy exterior and a fluffy, flavoursome middle eastern, Falafel has gained popularity in recent years as a fast food staple for Vegetarians.Usually a fried delicacy, here at GourmetFu … read more

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• - vegetarians
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Your Friends Are Going Gluten Free. Should You?

Posted by Emma Buckley | 11th Jul 2019

If you are in the 1% of the population that has Coeliac Disease, then yes, you should. If you’re not a Coeliac…then you probably don’t need to go gluten free! What is Gluten Anyway?No, it’s not an … read more

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• - chronicinflammation
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Top Reasons Why You Should Eat More Fish

Posted by Emma Buckley | 11th Jul 2019

Public health authorities conclude that the Irish population should eat more fish, particularly so given our island nation status. This is such a shame when we have so many nutrient rich options here … read more

• - omega3s
• - leanprotein
• - braindevelopment

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Are You Drinking Too Much Water?

Posted by Emma Buckley | 11th Jul 2019

Water really is the key to a healthy body. Being fully hydrated should be your daily goal, so we need to drink water. Our bodies are two-thirds water. Our blood is 90% water and our muscles are over … read more

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• - electrolytes
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Do You Wish You Had More Energy?

Posted by Emma Buckley | 11th Jul 2019

Every living organism requires energy to maintain life. Every breath, beat of our heart, thought, and movement requires varying amounts of energy. How do we measure energy?Energy is measured in … read more

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BREAK your FAST – Why a healthy breakfast is the most important meal of the day!

Posted by Rebecca Game | 11th Jul 2019

We all know the old tale of a healthy breakfast being the most important meal of the day. There is absolute truth in this statement. Read on for GourmetFuel’s top tips for breakfast.Break-the-fast – I … read more

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• - healthymealplan
• - weightloss
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Wasting your Time and Money on Supplements?

Posted by Katie Kavanagh | 11th Jul 2019

Does your workout really count if you don’t guzzle a protein shake straight after?Sport Supplements, also called ergogenic supplements, are used to improve performance. It is thought that 20% of peopl … read more

• - supplements
• - protein
• - creatine
• - healthgoals

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