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​The Benefits of Eating the Rainbow

Posted by Sinead Belton | 16th Feb 2022

Most of us have heard of the phrase ‘eat the rainbow’ but what does it really mean and what are the benefits? Essentially, eating the rainbow involves incorporating different coloured foods into your … read more

• - fruit&veg
• - nutrients
• - healthydiet
• - benefitsofnutrition

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How To Look After Your Heart This Valentine's Day

Posted by Niamh Lonergan | 9th Feb 2022

Valentine’s Day is just around the corner; are you feeling the love?! Our gift to you this Valentine’s is some useful tips on how to keep your heart healthy and happy!Choose your fats wiselyWe all n … read more

• - heart health
• - hearthealthydiet
• - valentines
• - nutrition

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Women in Sport

Posted by Niamh Lonergan | 3rd Feb 2022

This week was National Women in Sports Day, and to celebrate this we’re dedicating this week’s blog to recognising women in sport and discussing the specific nutritional needs of female athletes.Ov … read more

• - femaleathletes
• - sportsnutrition
• - fuel
• - womeninsport

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​Sustaining Your Goals post-January

Posted by Niamh Lonergan | 27th Jan 2022

With January coming to an end, motivation can start to dwindle and sustaining goals into the coming months may seem unattainable. Have a read of the following tips to help keep you motivated for the y … read more

• - goals
• - mealplan
• - motivation
• - nutritiongoals
• - healthgoals
• - dietplanning

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Confused About Carbs?

Posted by Niamh Lonergan | 20th Jan 2022

Carbohydrates get a bad rep in the weight loss industry, especially in January when diet culture tends to create a sense of fear and confusion around this important macronutrient. With so much confl … read more

• - carbohydrates
• - diet
• - macronutrients
• - nutrition
• - macronutrition

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Let's Talk About Tofu!

Posted by Niamh Lonergan | 13th Jan 2022

Soy-based foods, such as tofu, have become increasingly popular with the rise in people following plant-based diets including vegetarianism and veganism. With the recent launch of our new vegan … read more

• - vegan diet
• - veganuary
• - tofu
• - soy protein

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Tips for Veganuary

Posted by Niamh Lonergan | 6th Jan 2022

We’re proud to support Veganuary this year with the launch of our brand-new vegan range! The Veganuary movement, which involves following a vegan diet for the month of January, has become such a po … read more

• - veganuary
• - vegandiet
• - nutrition
• - plant based
• - dietplanning

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​Merry Christmas! The Gourmet Fuel Team

Posted by Niamh Lonergan | 15th Dec 2021

With just under 10 days to go, Christmas is all we can talk about here in the office this week! To mark the end of an eventful year here at Gourmet Fuel HQ, we have decided to round off this year’s … read more

• - christmas
• - nutrition
• - mealplan
• - healthymeals

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Tips For A Plant-Based Christmas

Posted by Niamh Lonergan | 9th Dec 2021

The trend of plant-based eating has been rapidly gaining momentum in 2021, with a rising number of people adopting a more plant-based diet in Ireland. But on festive occasions, it can seem l … read more

• - plant-based
• - christmas dinner
• - vegan
• - plant-based diet
• - meal plan

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A Guide to Winter Nutrition

Posted by Niamh Lonergan | 2nd Dec 2021

During the colder winter months, it’s important that we focus on boosting the immune system and looking after our health and wellbeing. However, with the lead up to Christmas being such a busy tim … read more

• - winter
• - comfort foods
• - healthy eating
• - meal planning
• - benefitsofnutrition

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Tools for Weight Maintenance

Posted by Niamh Lonergan | 24th Nov 2021

For many of us, prioritising our health and wellbeing has become more important than ever in the last year. By this time of the year our healthy habits have formed and your healthy eating plan sh … read more

• - weight loss
• - meal plan
• - meal delivery
• - weight maintenance
• - weightloss

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​Myths About Protein

Posted by Niamh Lonergan | 18th Nov 2021

Protein gets a lot of attention in the health and nutrition space, however, there are a lot of mixed messages surrounding this important macronutrient. In this week’s blog we’ve decided to debunk s … read more

• - protein
• - muscle
• - diet
• - healthy eating
• - macronutrition

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Type 2 Diabetes: Management and Support

Posted by Niamh Lonergan | 11th Nov 2021

Did you know that November 14th is World Diabetes Day? This day marks the birthday of Sir Frederick Banting, the man responsible for discovering Insulin 100 years ago!In honour of this, we've put t … read more

• - diabetes
• - sugar
• - diet
• - gift certificates
• - healthy eating
• - howtobehealthy

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Men's Health for Movember

Posted by Niamh Lonergan | 4th Nov 2021

Did you know that this month is Movember? Whether you're growing your own 'tash for Movember , donating to a charity, running an event or simply making fun of the awkward facial hair your mate at … read more

• - movember
• - mens health
• - mental health
• - wellbeing

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Dairy: An Important Food Group!

Posted by Niamh Lonergan | 28th Oct 2021

Them bones, them bones need calcium!Calcium is so important to keep our bones strong and to keep us staying fit and healthy as we get older. The recommended intake for adults is 800mg/day and this inc … read more

• - dairy
• - calcium
• - bone health
• - osteoperosis
• - ageing

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