Nutrition Blog

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Mother's Day: Give The Gift of Health

Posted by Niamh Lonergan | 24th Mar 2022

Mother's Day is right around the corner and this Sunday we will be celebrating all of the amazing super-mums out there! As Mums, we tend to prioritize the health and wellbeing of our loved ones over o … read more

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• - mothersday
• - nutritionforwomen

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Feeding the Family

Posted by Niamh Lonergan | 3rd Mar 2022

Meal times can be a busy and sometimes stressful time in the family home. Grocery shopping and meal planning for a family takes time and energy. More often than not, you find yourself repeating y … read more

• - familymeals
• - ourservices
• - howtobehealthy
• - feedingthefamily
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The Mighty Egg!

Posted by Niamh Lonergan | 24th Feb 2022

With Pancake Tuesday coming up, we decided to dedicate this week’s blog to celebrating the mighty Egg and all of its health benefits! Nutritional Composition of Eggs Protein – Eggs are a great sou … read more

• - pancaketuesday
• - benefitsofnutrition
• - eggs

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​The Benefits of Eating the Rainbow

Posted by Sinead Belton | 16th Feb 2022

Most of us have heard of the phrase ‘eat the rainbow’ but what does it really mean and what are the benefits? Essentially, eating the rainbow involves incorporating different coloured foods into your … read more

• - fruit&veg
• - nutrients
• - healthydiet
• - benefitsofnutrition

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How To Look After Your Heart This Valentine's Day

Posted by Niamh Lonergan | 9th Feb 2022

Valentine’s Day is just around the corner; are you feeling the love?! Our gift to you this Valentine’s is some useful tips on how to keep your heart healthy and happy!Choose your fats wiselyWe all n … read more

• - heart health
• - hearthealthydiet
• - valentines
• - nutrition

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Women in Sport

Posted by Niamh Lonergan | 3rd Feb 2022

This week was National Women in Sports Day, and to celebrate this we’re dedicating this week’s blog to recognising women in sport and discussing the specific nutritional needs of female athletes.Ov … read more

• - femaleathletes
• - sportsnutrition
• - fuel
• - womeninsport

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​Sustaining Your Goals post-January

Posted by Niamh Lonergan | 27th Jan 2022

With January coming to an end, motivation can start to dwindle and sustaining goals into the coming months may seem unattainable. Have a read of the following tips to help keep you motivated for the y … read more

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• - mealplan
• - motivation
• - nutritiongoals
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Confused About Carbs?

Posted by Niamh Lonergan | 20th Jan 2022

Carbohydrates get a bad rep in the weight loss industry, especially in January when diet culture tends to create a sense of fear and confusion around this important macronutrient. With so much confl … read more

• - carbohydrates
• - diet
• - macronutrients
• - nutrition
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Let's Talk About Tofu!

Posted by Niamh Lonergan | 13th Jan 2022

Soy-based foods, such as tofu, have become increasingly popular with the rise in people following plant-based diets including vegetarianism and veganism. With the recent launch of our new vegan … read more

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• - tofu
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Tips for Veganuary

Posted by Niamh Lonergan | 6th Jan 2022

We’re proud to support Veganuary this year with the launch of our brand-new vegan range! The Veganuary movement, which involves following a vegan diet for the month of January, has become such a po … read more

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• - vegandiet
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• - plant based
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​Merry Christmas! The Gourmet Fuel Team

Posted by Niamh Lonergan | 15th Dec 2021

With just under 10 days to go, Christmas is all we can talk about here in the office this week! To mark the end of an eventful year here at Gourmet Fuel HQ, we have decided to round off this year’s … read more

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• - nutrition
• - mealplan
• - healthymeals

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Tips For A Plant-Based Christmas

Posted by Niamh Lonergan | 9th Dec 2021

The trend of plant-based eating has been rapidly gaining momentum in 2021, with a rising number of people adopting a more plant-based diet in Ireland. But on festive occasions, it can seem l … read more

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• - christmas dinner
• - vegan
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A Guide to Winter Nutrition

Posted by Niamh Lonergan | 2nd Dec 2021

During the colder winter months, it’s important that we focus on boosting the immune system and looking after our health and wellbeing. However, with the lead up to Christmas being such a busy tim … read more

• - winter
• - comfort foods
• - healthy eating
• - meal planning
• - benefitsofnutrition

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Tools for Weight Maintenance

Posted by Niamh Lonergan | 24th Nov 2021

For many of us, prioritising our health and wellbeing has become more important than ever in the last year. By this time of the year our healthy habits have formed and your healthy eating plan sh … read more

• - weight loss
• - meal plan
• - meal delivery
• - weight maintenance
• - weightloss

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​Myths About Protein

Posted by Niamh Lonergan | 18th Nov 2021

Protein gets a lot of attention in the health and nutrition space, however, there are a lot of mixed messages surrounding this important macronutrient. In this week’s blog we’ve decided to debunk s … read more

• - protein
• - muscle
• - diet
• - healthy eating
• - macronutrition

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