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The Best Ways to Lower Your Cholesterol

Posted by Annie O'Brien | 4th Mar 2021

The Best Ways to Lower Your Cholesterol Chances are you’ve heard it before: High blood cholesterol levels are linked to an increased risk of health issues like high blood pressure, stroke and heart … read more

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How to Keep Your Heart Happy

Posted by Niamh Lonergan | 25th Feb 2021

How to Keep Your Heart HappyWith February being World Heart Month, we thought we would end the month with some simple tips to ensure your heart stays healthy and happy.What you eat can either protect … read more

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6 Easy Ways to Increase Your Metabolism

Posted by Annie O'Brien | 18th Feb 2021

Keeping your metabolism high is crucial for losing weight and keeping it off. However, there are a number of lifestyle mistakes people are making such as eating too little calories, not getting enough … read more

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The Key to Healthy Skin

Posted by Niamh Lonergan | 4th Feb 2021

The Key To Healthy SkinSelf-care is so important, now more than ever, to help reduce our stress levels and keep us mentally well. And what better way to look after yourself than to focus on the large … read more

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A Guide to Postpartum Nutrition

Posted by Annie O'Brien | 26th Jan 2021

A Guide to Postpartum NutritionAfter nine months of some pretty serious food restrictions, you’ll likely be happy to hear that you can again enjoy all of your favourite foods and drinks (hello cheese … read more

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Pros and Cons of These 4 Popular Diets

Posted by Annie O'Brien | 21st Jan 2021

Pros and Cons of These 4 Popular DietsThese popular diets may or may not help you lose weight, but are almost guaranteed to leave you feeling run down thanks to missing nutrients and the after strain … read more

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5 Essentials for a Better Immune System

Posted by Annie O'Brien | 14th Jan 2021

5 Essentials for a Better Immune System.A strong immune system is important during the cold and flu season and the current coronavirus pandemic. While quality sleep, regular exercise, adequate hand-wa … read more

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7 Ways to Kickstart Your 2021 Health Goals

Posted by Annie O'Brien | 7th Jan 2021

7 Ways to Kickstart Your 2021 Health GoalsTake a deep breath, it’s officially 2021. Can you believe we can actually say that now? Here’s to a healthier, happier and hopefully, more relaxed you. 2020 i … read more

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How to Eat More Sustainably this Christmas

Posted by Niamh Lonergan | 16th Dec 2020

With so many of us seeking to make dietary choices that minimise our impact on the planet, it’s important to think about eating more sustainably around Christmas time. We know that to reduce the impac … read more

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How to Avoid Food Guilt Over the Christmas Period

Posted by Annie O'Brien | 15th Dec 2020

How to Avoid Food Guilt Over the Christmas PeriodChristmas is only a few days away. A wonderful time of year filled with festivities, spending time with loved ones and enjoying delicious food!The fes … read more

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Ways to Use Your Christmas Leftovers

Posted by Annie O'Brien | 15th Dec 2020

Ways to Use Your Christmas LeftoversIt’s always hard to figure out what to do with Christmas leftovers. It would be a shame to let roasted ham or turkey, potatoes and other goodies go to waste in the … read more

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How to Avoid Food Guilt Over the Christmas Period

Posted by Annie O'Brien | 15th Dec 2020

Christmas is only a few days away. A wonderful time of year filled with festivities, spending time with loved ones and enjoying delicious food!The festive season is a time to indulge in our favourite … read more

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How to Avoid the Christmas Weight Gain

Posted by Annie O'Brien | 7th Dec 2020

How to Avoid the Christmas Weight GainWe all know that December brings Christmas parties, family gatherings, excessive drinking and other social events to fill our calendars. It’s a great time for hav … read more

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Christmas Calorie Surprises

Posted by Annie O'Brien | 3rd Dec 2020

We all admittedly overindulge in food during Christmas time. While this festive season, in particular, is the time to be jolly it is still important to think before eating a whole block of cheese and … read more

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3 Ways to Keep Your New Years Resolutions

Posted by Annie O'Brien | 30th Nov 2020

January, it’s a fresh start. A chance to create your 2021 New Year’s Resolutions. Before you set a hefty health goal, think. Are your resolutions sustainable?However, more often than not, the health a … read more

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