Nutrition Blog

• All
• -
• How To Be Healthy
• -
• Benefits of Nutrition
• -
• Weight Loss
• -
• Diet Planning
• -
• Macro Nutrition
• -
• Micro Nutrition
• -
• Performance
• -
• Recovery
• -
• Rehabilitation
• -
• Immune System
• -
• Nutrition for Women
• -
• Nutrition for Men
• -
• Sports Nutrition
• -
• Sustainability
• -
• Our Services

The Best Ways to Lower Your Cholesterol

Posted by Annie O'Brien | 4th Mar 2021

The Best Ways to Lower Your Cholesterol Chances are you’ve heard it before: High blood cholesterol levels are linked to an increased risk of health issues like high blood pressure, stroke and heart … read more

• - healthyeatingmadeeasy
• - healthyeating
• - healthymealsdelivered
• - cholesterol
• - LDLcholesterol
• - HDLcholesterol
• - quitsmoking
• - fibre

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

How to Keep Your Heart Happy

Posted by Niamh Lonergan | 25th Feb 2021

How to Keep Your Heart HappyWith February being World Heart Month, we thought we would end the month with some simple tips to ensure your heart stays healthy and happy.What you eat can either protect … read more

• - plantbaseddiet
• - healthyweight
• - healthyeating
• - hearthealth
• - saturatedfats
• - wholegrains
• - omega3s

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

6 Easy Ways to Increase Your Metabolism

Posted by Annie O'Brien | 18th Feb 2021

Keeping your metabolism high is crucial for losing weight and keeping it off. However, there are a number of lifestyle mistakes people are making such as eating too little calories, not getting enough … read more

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

5 Essentials for a Better Immune System

Posted by Annie O'Brien | 14th Jan 2021

5 Essentials for a Better Immune System.A strong immune system is important during the cold and flu season and the current coronavirus pandemic. While quality sleep, regular exercise, adequate hand-wa … read more

• - immunehealth
• - immunesystem
• - vitaminC
• - vitaminD
• - iron
• - zinc

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

How to Eat More Sustainably this Christmas

Posted by Niamh Lonergan | 16th Dec 2020

With so many of us seeking to make dietary choices that minimise our impact on the planet, it’s important to think about eating more sustainably around Christmas time. We know that to reduce the impac … read more

• - eatingsustainably
• - cookwithcare
• - foodwaste
• - christmas
• - seasonaleating

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

How to Avoid Food Guilt Over the Christmas Period

Posted by Annie O'Brien | 15th Dec 2020

How to Avoid Food Guilt Over the Christmas PeriodChristmas is only a few days away. A wonderful time of year filled with festivities, spending time with loved ones and enjoying delicious food!The fes … read more

• - foodguilt
• - christmas
• - sleep
• - labellingfood
• - mindfuleating

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

Ways to Use Your Christmas Leftovers

Posted by Annie O'Brien | 15th Dec 2020

Ways to Use Your Christmas LeftoversIt’s always hard to figure out what to do with Christmas leftovers. It would be a shame to let roasted ham or turkey, potatoes and other goodies go to waste in the … read more

• - leftovers
• - waste
• - christmas
• - sustainable
• - pie
• - stirfries

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

How to Avoid Food Guilt Over the Christmas Period

Posted by Annie O'Brien | 15th Dec 2020

Christmas is only a few days away. A wonderful time of year filled with festivities, spending time with loved ones and enjoying delicious food!The festive season is a time to indulge in our favourite … read more

• - foodguilt
• - christmas
• - sleep
• - labellingfood
• - mindfuleating

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

How to Avoid the Christmas Weight Gain

Posted by Annie O'Brien | 7th Dec 2020

How to Avoid the Christmas Weight GainWe all know that December brings Christmas parties, family gatherings, excessive drinking and other social events to fill our calendars. It’s a great time for hav … read more

• - christmasweightgain
• - exercise
• - overeating
• - nutritiontips
• - alcoholintake

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

Are All Plant-Based Diets Healthy?

Posted by Annie O'Brien | 19th Nov 2020

Are All Plant-Based Diets Healthy?Veganism and vegetarianism are becoming more and more popular in the world today. The reasons are vast and endless due to sustainability, environmental reasons, healt … read more

• - plantbased
• - vegan
• - vegetarian
• - sustainablediet

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

The Ketogenic Diet

Posted by Annie O'Brien | 12th Nov 2020

Wouldn’t it be great if butter and bacon were “health foods?” Maybe with a side of guacamole and some shredded cheddar on top? “I’m doing this to lose weight,” you could say, as you topped your well m … read more

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

​Feeding Your Immune System

Posted by Annie O'Brien | 22nd Oct 2020

Feeding Your Immune SystemWe all know that avoiding getting the sniffles or tummy bugs in winter is always a task. But, in the midst of a global pandemic keeping your immunity and defense system in ti … read more

• - immunesystem
• - vitamins
• - minerals

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

How to Overcome Weekend Indulging

Posted by Annie O'Brien | 15th Oct 2020

How to Overcome Weekend Indulging Everyday life can be stressful. From our jobs to our long commutes. So, coming home on a Friday, dumping our stuff, and demolishing some fast food and booze can be o … read more

• - fakeaway
• - weekendindulging
• - badhabits
• - breakinghabits

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

How to Read a Nutrition Label

Posted by Annie O'Brien | 8th Oct 2020

Nutrition labels can be notoriously hard to read and comprehend and often can leave you feeling confused, overwhelmed and not even sure how good or bad a food product really is for you. Luckily Gourme … read more

• - nutritionlabelling
• - micronutrition
• - maconutrition
• - nutritionclaims

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

6 Biggest 'Work from Home' Mistakes

Posted by Annie O'Brien | 24th Sep 2020

Who knew when you packed up your desk and carried your work computer home back in March, you’d still be working from home now? But here we are. While swapping morning commutes for online HIIT classes … read more

• - workfromhome
• - snacking
• - mindlesseating
• - stresseating

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here