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​How to Stop Eating When You're Bored

Posted by Chloe Murphy | 21st Jul 2022

We have all been there, watching the telly and mindlessly eating when we aren’t even hungry. Boredom eating is very common and it’s not unusual to reach for a snack when you don’t have much else to … read more

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Dietary Changes to Reduce Your Cholesterol

Posted by Sinead Belton | 7th Jul 2022

High Cholesterol is onset from a build up of the fatty substance cholesterol in your blood. Our blood cholesterol level is influenced by a number of factors such as diet, genetics, level of physical a … read more

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​What Milk Do You Use?

Posted by Chloe Murphy | 30th Jun 2022

Are you opting for plant-based milks such as almond or oat milk instead of cow’s milk? Is it because you prefer the taste or how they make you feel, or is it because cow’s milk has a bad rep? It is im … read more

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​The Health Benefits of Fish

Posted by Niamh Lonergan | 9th Jun 2022

To celebrate the launch of our two new hake dishes,  Pan-Fried Lemon & Herb Hake with Mash and Pistachio Crusted Hake, we’re dedicating this week's blogs to the mighty fish and all of i … read more

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That Gut Feeling!

Posted by Niamh Lonergan | 26th May 2022

With the whirlwind of information that is out there at the moment around fad diets, calorie deficits and hitting specific macros it can sometimes lead us to forget about the main role of food- to … read more

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What's In The News This Week?

Posted by Niamh Lonergan | 19th May 2022

The media has been flooded in the past week with conversations around the rising rates of overweight and obesity both here in Ireland and across Europe. The World Health Organisation (WHO) recently pu … read more

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Let's Talk About: Coeliac Disease

Posted by Niamh Lonergan | 12th May 2022

This week is Coeliac Awareness Week, focused on raising awareness in Ireland around this very common condition. So we've decided to dedicate this weeks blog to talking about Coeliac Disease and how to … read more

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Fuel Your Brain With Nutritious Food!

Posted by Ruth Jeffers | 5th May 2022

Whether you're in the midst of studying for exam season or have a busy period at work, it may be tempting to survive off takeaways and numerous cups of coffee! However, by taking the time to nourish y … read more

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​Getting Creative with your Diet!

Posted by Jane Foxton | 28th Apr 2022

Are you a fussy eater? Or maybe you have specific dietary requirements which limit your food choices? We are all creatures of habit and often tend to stick to the same food choices, which can sometime … read more

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Feeding the Family

Posted by Niamh Lonergan | 3rd Mar 2022

Meal times can be a busy and sometimes stressful time in the family home. Grocery shopping and meal planning for a family takes time and energy. More often than not, you find yourself repeating y … read more

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Type 2 Diabetes: Management and Support

Posted by Niamh Lonergan | 11th Nov 2021

Did you know that November 14th is World Diabetes Day? This day marks the birthday of Sir Frederick Banting, the man responsible for discovering Insulin 100 years ago!In honour of this, we've put t … read more

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​Corporate Wellness: Back to the Office

Posted by Niamh Lonergan | 21st Oct 2021

With the recent return to office life, for many of us it can be difficult to keep your health and nutrition goals on track while juggling a long commute and busy schedule.Trying to quickly produce s … read more

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Healthy Ageing: What Role Can Nutrition Play?

Posted by Niamh Lonergan | 23rd Sep 2021

Let's face it, we don't stay young forever! Proper nutrition is so important to keep our bodies strong and healthy as we get older, including preventing decline in cognitive function. There is a … read more

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​Bloating and Tips on How to Beat It

Posted by Niamh Lonergan | 10th Jun 2021

What is Bloating?Bloating is a common and bothersome digestive symptom and is one of the most frequently reported symptoms of people with gastrointestinal issues such as Irritable Bowel Syndrome.Blo … read more

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What Is Gut Health?

Posted by Annie O'Brien | 2nd Sep 2020

What is Gut Health?With the growing market for Gut boosting foods such as Kimchi and Sauerkraut, it seems clear that taking care of our guts is becoming more popular than ever but What is Gut Health?T … read more

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